關於 upper body workout routine ，我們在網路上蒐集到這些相關的討論、資訊與評價

Absolutely pumped! 💪 Home workout done! It’s always a party 🎉 at home when you complete a workout session. Agreed? 😅
.
Did upper body workout with some dumbbells and resistance band and ended with a kickboxing workout on Fio 🙌
.
I’ve been doing and filming home workouts for many years and I know how effective it can be despite having limited equipment. YES, if you keep it consistent, you can lose weight and lean up at home! 😎
.
I love the workouts on Fio because the instructors are super fun and motivating, they are creative with the workouts using only very minimal equipments and the workouts are extremely effective.
.
What’s your home workout routine like? Let me know! 😉
.
.
.
#jsohactive #homeworkout #homeworkouts #workoutathome #sweatyselfie #postworkout #workout #fitness #fitnessgirl #fit #fitgirls #fitgoals #fitspiration #fitspo #fitgirl

6 upper body home exercises by only using a pair of dumbbell.
.
This was given a suggestion by a follower of mine requested to create a workout video.
.
Particularly for upper body only using dumbbell so I decided to make it and share with everyone here.
.
List of exercises:
1. DB Floor Press: 4 x 10 - 12 reps
2. DB Bend-over Row: 4 x 10 - 12 reps
3. DB Shoulder Press: 4 x 10 - 12 reps
4. DB Upright Row: 4 x 10 - 12 reps
5. DB Alt Biceps Curl: 3 x 12 - 15 reps
6. DB Floor Tricep Extension: 3 x 12 - 15 reps
.
SAVE this workout for later and SHARE with a friend who could use this!
.
Let me know what you think of this routine and what else you’d want to see. 💪🏻
.
Follow me at:
Instagram - james.phua
TikTok: jamesphua

Quarantine Day 13. Today I’m gonna share with you guys my daily workout routine to lose 9kgs in 6 months, but still diet plays a big role throughout this journey!
Just leave your comment to ask me anything about my weight-loss journey. I’ll be doing a Q&A in the upcoming video!

Home workout Recap.
WARM UP
Star jump x100, High knee x 50

UPPER BODY
Push up x shoulder tap 30
Biceps curl X30

ABS
Leg raises x 30
Plank Jacks x 30
Mountain Climbers x 30
Core x 10

LOWER BODY
Squat x 30

☆フィットネスウェア【ALMOORE】Fitness Wear
https://www.instagram.com/almoore_official/

☆プロテイン【JUST NUMBER】Beauty Protein
人工甘味料不使用！
プラセンタ・コラーゲン・乳酸菌・ヒアルロン酸配合の美容プロテイン
https://amzn.to/3goeI11

☆zoomレッスン・コミュニティ(女性限定) 新規受付終了
https://shibuyayuri.thebase.in/items/29325257

☆Onlyfans 粉絲團網站(像swag) ファンサイト(男性限定)
https://onlyfans.com/shibuya_yuri

【動画で紹介したもの】
☆iHerb購入品
https://www.iherb.com/me/shibuyayuri
紹介コード【BFI7736】で最大割引

☆楽天購入品
https://room.rakuten.co.jp/shibuya_yuri/items

☆fitfood home
筋トレ・ダイエットしてる方にオススメ。チンして食べられる無添加ヘルシー弁当
【yurishibuya】の招待コードで10%割引
https://store.tavenal.com

【プロフィール】
ボディメイク美容家 Model/Fitness Trainer
Instagram http://instagram.com/shibuya_yuri
東京都出身/青山学院大学卒/上海交通大学留学/トリリンガル(日英中)
大学在学中に芸能界入り。単身で中国に渡り、アジアを中心に映画女優・フィットネスモデルとして活躍。
フィットネストレーナー(NESTA-PFT/全米エクササイズ＆スポーツトレーナー協会認定)・ヨガインストラクター(RYT200)・ダイエット検定1級
Instagramは115万人超。総SNSフォロワーは230万人超。



business contact
[email protected]

#ゆり活
#筋トレ女子
#ルーティーン

Sore legs? Don't feel like jumping? Here's a workout routine without lower body tension to help you carry on to burn fat or just sweat it off! To get the best results try to do 2-3 rounds! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

►this vlog is filmed by #zv1 @sonyhongkong

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636