一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有61部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
「well dunk」的推薦目錄:
- 關於well dunk 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於well dunk 在 Terrence Teo IFBB Pro Facebook 的最佳解答
- 關於well dunk 在 Yu-Ming Huang Illustration 黃昱銘 Facebook 的最佳貼文
- 關於well dunk 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
- 關於well dunk 在 Ru's Piano Ru味春捲 Youtube 的最讚貼文
- 關於well dunk 在 Rasaflix Youtube 的最佳貼文
- 關於well dunk 在 【屋邨「籃」兒揮灑熱血】【Well Dunk teens and ... - YouTube 的評價
- 關於well dunk 在 凝動香港體育基金InspiringHK Sports ... 的評價
- 關於well dunk 在 Goldenrod Dunk DopeSkill Sweatshirt Well Fed Graphic 的評價
well dunk 在 Terrence Teo IFBB Pro Facebook 的最佳解答
🏀 Have you seen a bodybuilder playing basketball? Well, here’s one who can slam dunk too. 😜
•
•
•
#OnlineCoaching #IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylifestyles
well dunk 在 Yu-Ming Huang Illustration 黃昱銘 Facebook 的最佳貼文
台灣新的職業籃球聯賽 P.League+ 今天下午兩點半要進行第三輪的熱身賽啦!
執行長 黑人 陳建州 真的非常用心而且終於可以看到台灣籃球邁向有主客場制度了!不需要進場看球時確認自己那區是不是自己支持的球隊🙈。
目前我最關注的新血球員就是 Formosa Dreamers 寶島夢想家的 譚傑龍 Jonah Morrison,非常期待他的天賦能打出主宰力!🔥🔥🔥
The third round of @p.league.official will take place on 11/21 14:30.
It’s the professional league in Taiwan. The CEO @blackielovelife is doing a wonderful job to make this league happen.
The young blood this year I would love to see is from @formosadreamers no. 13 @the_dragon62 .
Here’s a quick drawing of him and a dunk he said he didn’t jump well. Lol
#godreamer #夢想進化 #寶島夢想家 #pleague #formosadreamers #formosadreamers寶島夢想家 #譚傑龍 #插畫 #插畫家 #illustration #drawing #illustrator #art #artwork #artist #basketball #basketballart #dunk #branding #marketing #taipei
well dunk 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
![post-title](https://i.ytimg.com/vi/JUejbadq7Jo/hqdefault.jpg)
well dunk 在 Ru's Piano Ru味春捲 Youtube 的最讚貼文
ZARD Collection Piano Medley「Dragon Ball GT / Slam Dunk / Makenaide / Chūka Ichiban!」Ru's Piano
🧡Join RuRu's Membership to support me create music videos
➜ https://www.youtube.com/c/RusPiano/join
🎼「Makenaide」Sheet Music Link
▶https://ruspiano.gumroad.com/l/FvhtJ
▶https://www.mymusicsheet.com/ruspiano/45039
🎼「My Friend」Sheet Music Link
▶https://gum.co/PKOPkz
▶https://www.mymusicsheet.com/ruspiano/32137
Song List:
0:00 Makenaide
3:58 My Friend / Slam Dunk ED4
5:32 Breathless / Chūka Ichiban! OP2
6:58 Don't You See! / Dragon Ball GT ED
The long-awaited ZARD Suite and Chūka Ichiban song are finally here 😅
These two themes have been requested almost since the opening of my channel~ I can finally fulfill everyone's wishes tonight!
Young(?) friends may not know that Sakai Izumi is the japanese goddess. There were many well-known songs and anime theme songs from ZARD. Let’s enjoy this special project for the 30th anniversary of ZARD!
Piano Arranged and Performed by RuRu
- FB Page: https://www.facebook.com/ruruspiano
- Instagram: https://www.instagram.com/ruruspiano
Please subscribe if you want to see more of my piano covers ♡٩(ˊᗜˋ*)و
🎹Ru's Piano Sheet Music Website
▶https://www.mymusicsheet.com/ruspiano
▶https://gumroad.com/ruspiano
🎹Get Piano Sheets and WAV Files for Each Month
▶Join Youtube Memberships: https://www.youtube.com/c/RusPiano/join
▶Patreon: https://www.patreon.com/rusmusic
🔊RuRu's 2nd Digital Album - Nostalgia Anime Songs -
▶Spotify: https://open.spotify.com/album/1taEUi76ze9xWVJ79L0Xnm
▶iTunes/Apple Music: https://music.apple.com/tw/album/nostalgia-rus-piano-collection-vol-2/1571184153
▶YouTube Music: https://music.youtube.com/playlist?list=OLAK5uy_nqH79knIm7AerIZfsCRj7JlUgUdS82BdM
🎹Learn Anime piano easily: https://go.flowkey.com/ruspiano
💘Support Ru's Piano💘
▶PayPal: https://paypal.me/ruruspringroll
▶歐付寶: https://bit.ly/donateRuRuSpringRoll
▶ECPay: https://p.ecpay.com.tw/ED8DB07
👗Ru's Piano Merchandise
▶https://go.fandora.co/nku65
🟩Ru's Piano LINE stickers
▶https://line.me/S/sticker/12306838ership to support me create music videos
➜ https://www.youtube.com/c/RusPiano/join
#ZARD #IzumiSakai #Piano #30thAnniversary #Makenaide #SlamDunk #DragonBallGT #ChūkaIchiban #MyFriend #Breathless #DontYouSee
#坂井泉水 #ピアノ #負けないで #息もできない #ザード #ざーど #さかいいずみ #ドラゴンボールGT #中華一番 #スラムダンク
#30週年特別企劃 #鋼琴組曲 #灌籃高手 #七龍珠GT #連呼吸也不能 #別認輸 #不要氣餒 #ZARD神曲 #泉水姐姐
![post-title](https://i.ytimg.com/vi/ZON1LDXugeY/hqdefault.jpg)
well dunk 在 Rasaflix Youtube 的最佳貼文
Biasa cheesekut biasa je kan, ape kate kali ni try buat yang strawberi punye. Memang sedap la..Secukup rasa manis dan lemak-lemak dia. Mudah pulak tu.
Resepi Cheesekut Strawberi| Strawberry Layered Cracker Cheesecake Recipe
//Bahasa Melayu
--------------------------------------------------------------------------------------------
Bahan-Bahan Campuran Krim Keju
500 gm krim keju
1/2 cwn susu pekat
1/2 cwn susu full cream
1/3 cwn inti strawberi
Bahan-Bahan Kek
Biskut krim
Susu full cream
Cara memasak
1. Campurkan krim keju, susu pekat dan susu full cream, pukul sehingga sebati menggunakan mixer.
2. Masukkan inti strawberi dan gaulkan sehingga sebati.
3. Sediakan loyang untuk cheesekut.
4. Celupkan biskut dalam susu full cream dan susunkannya di dalam loyang.
5. Lapiskan campuran krim keju ke atas biskut dan ulang langkah 4 dan 5 secara berselang-seli.
6. Ratakan lapisan adunan keju di bahagian atas kek dan corakkannya menggunakan strawberry filling.
7. Sejukkan kek di dalam peti sejuk semalaman.
8. Kek strawberry cheesekut siap untuk dinikmati.
//English
--------------------------------------------------------------------------------------------
Cream Cheese Mixture Ingredients
500 gm cream cheese
1/2 cup of condensed milk
1/2 cup of full cream milk
1/3 cup of strawberry filling
Cake Ingredients
Cream crackers
Full cream milk
Cooking methods
1. Mix cream cheese, condensed milk and full cream milk, beat until well-combined using a mixer.
2. Add strawberry filling and mix well.
3. Prepare mold for layered cracker cheesecake.
4. Dunk cream crackers into full cream milk and arrange them inside mold.
5. Layer cream cheese mixture onto biscuits and repeat number 4 and 5 steps alternately.
6. Spread well last cream cheese mixture on top of cake and make pattern using strawberry filling.
7. Chill cake inside refrigerator overnight.
8. Strawberry layered cracker cheesecake is ready to be enjoyed.
Nak resepi lagi?
Sertai Telegram Rasaflix di
https://t.me/rasaflix
#cheesekut #cheesecake #cheesekutstrawberi #strawberry #strawberrycake #cracker #biscuit #pastry #dessert #creamcracker #kekmudah #resepisimple #simplecheeserecipe #resepi #recipe
#kisahdunia #rasaflix
#mr_lovva #lemankakap #kdboom #rinrinchan
![post-title](https://i.ytimg.com/vi/2Blt38wJWJc/hqdefault.jpg)
well dunk 在 凝動香港體育基金InspiringHK Sports ... 的推薦與評價
... WELL DUNK! PUBLIC ESTATE BASKETBALL LEAGUE & TRAINING PROGRAMME! Limited quotas, visit http://inspiringhk.org/#/inspiringHK/welldunk to learn more about the ... ... <看更多>
well dunk 在 Goldenrod Dunk DopeSkill Sweatshirt Well Fed Graphic 的推薦與評價
Feb 14, 2023 - Made to match the 'Dunk Low Championship Goldenrod (2021)'Designed for the Fashion People: It's not just in the designs, it's in the people ... ... <看更多>
well dunk 在 【屋邨「籃」兒揮灑熱血】【Well Dunk teens and ... - YouTube 的推薦與評價
... 【 Well Dunk teens and their basketball dreams】 TrustTomorrow recently sponsored three Tung Chung teams in InspiringHK Sports Foundation's Well ... ... <看更多>