幾乎在所有的童話裡王子與公主的故事結束於步入禮堂的那一刻。雖然也有少數的故事(像史瑞克續集)裡會提到生孩子之後的發展。 但這些故事多著墨於孩子的天真與可愛,卻鮮少聚焦於公主成為媽媽後的觀點。比起結婚的內容,懷孕後產生的生理與心理變化在社會上是比較少被討論的話題。
尤其,懷孕時的體重增加像個雙面刃,太少有時會影響胎兒的發育,太多又會增加生產的風險。我常常被問到懷孕時增加多少體重才算是正常的。以亞洲人來說,懷一個胎兒總體重增加約在十公斤左右。體重增加的速率在第二孕期也就是三到六個月中增加最快,但體態的變化卻是在第三孕期也就是六到九個月變化最多(因為水分快速增加的原因)。總體重增加的內容最主要仍是以胎兒為主,而其中體脂肪的增加約佔了四分之一其他如胎盤與羊水都會因為生產而減輕總體重。而子宮的重量與大小會在懷孕後四到六週後逐漸恢復正常。
但因為每個人產前的體重不盡相同,所以以個人而言到底該增加多少體重才算是正常的呢?研究與臨床準則告訴我們孕前BMI是一個好的參考基準。以亞洲人來說 BMI 在 18-24的人建議增加8-10公斤,而在18-24 以外的媽媽們則需依BMI 增加或減少增加的幅度。(如BMI 30以上的人建議增加6公斤就好)另外或許也可依照每天的建議熱量標準來攝取食物並搭配每天20-30分鐘輕度至中度的運動(如快走與產婦體適能)來更確實的達到控制體重的目標。
我們總是在懷孕時高度的期待孕婦肚子的變化一天比一天大,卻要在生產後的瞬間希望媽媽們的肚子馬上恢復原狀,像什麼事情都沒發生一樣。社會的期待希望能在更多人站在孕婦、媽媽們的角度說故事後,有些許改變。
=========================================
Almost all the fairy tales end at the altar where the prince and the princess are happy forever after. Although some fairy tales like the Shrek’s have sequels on when the prince and the princess have children, they are mostly about the children and the family dynamic, little is being said about what happens to the princess when she becomes a mum. Compared to the topic of marriage, the topic of pregnancy is relatively uncommon, at least from the mothers’ perspective.
The weight gain during pregnancy is like a double-edged sword, that can be dangerous being too much or too little. Too much weight gain can put the mother at risk of difficult delivery or bleeding, whilst too little weight gain can risk the baby of prematurity or poor development. I am asked about this question almost everyday: how much weight gain is “normal” for pregnancy. In Asians, on average 10 kg is gained during a singleton pregnancy. The rate of weight gain is fastest during the 2nd trimester. However, the body shape changes the most during the 3rd trimester due to retention of water. The main components of weight gain during pregnancy include the mother’s body, baby, amniotic fluid/placenta and the womb. Most of these components will reverse after birth of the baby, only a small proportion will stay as body fat (about 25%).
Because everyone has different weight and height, it is not sensible to recommend a single number for the ideal weight gain during pregnancy. One way of doing this is the Body Mass Index (BMI). For Asians with BMI between 18-24, the ideal weight gain should be about 8 to 10 kg. (different recommendations may vary in the range of 1-2 kg) BMI outside this range should adjust their weight gain more or less than the recommended range. (For example, BMI of 30 should aim for a 6 kg weight gain). Diet control according to each trimester needs and regular exercises are good tools which can help mothers to achieve the desired weight gain.
We are always excited about the mothers’ belly being bigger everyday, but when after the baby is born, there seems to be an unrealistic expectation to recover her shape and weight almost immediately (as exemplified in many gossip magazines on how these celebrities successfully lose weight within an amazing amount of time). Hopefully when we pay more attention to mothers after they give birth perspectives can change.
同時也有7部Youtube影片,追蹤數超過6萬的網紅The Hope,也在其Youtube影片中提到,【How Great Is Our God 我神真偉大】 作曲/作詞 Writers : Chris Tomlin, Ed Cash, Jesse Reeves 翻譯 Translation : 約書亞樂團 【Worthy 配得】 作曲/作詞 Writers : Steven Furtick, C...
「what is bmi」的推薦目錄:
- 關於what is bmi 在 李木生醫師 Facebook 的精選貼文
- 關於what is bmi 在 Linora Low Facebook 的最佳解答
- 關於what is bmi 在 Sebrinah Yeo Facebook 的精選貼文
- 關於what is bmi 在 The Hope Youtube 的精選貼文
- 關於what is bmi 在 F Records Youtube 的最佳貼文
- 關於what is bmi 在 約書亞樂團 Joshua Band Youtube 的最佳解答
- 關於what is bmi 在 What is BMI? (Body Mass Index) + more videos - YouTube 的評價
what is bmi 在 Linora Low Facebook 的最佳解答
How many of you have gone to the web just to check on a symptom?
I don't fault you, cause I've done it too!
Which is why, I want to recommend to you the Pulse App. It's a new fitness and health app I was introduced too and it has some great features which i find very practical! i'm personally super impressed with the Babylon Healthcheck which is a super cool AI powered feature that allows you to either check your overall health or suggest to you what you could be suffering from through the symptom checker. The AI-powered chatbot is very thorough with asking the right questions to ensure it gives you the right diagnosis.
But other than that, here are a few more reasons to check out the app.
Here are 7 of the reasons to download the app:
1. You can get a health assessment done on the app
2. Connect your fit wearables to keep track of your health.
3. You can get online consultations from a doctor right at the comfort of your house
4. You can even track your meals to cater to your lifestyle.
5. Locate the closest clinic or hospital to you!
6. Wrinkle selfie check (i know it's an actual thing) - i'm at a 9 lol.
7. BMI recorder
A very convenient app, so have a look at PULSE for yourself. :)
https://onepulse.page.link/274Y)
what is bmi 在 Sebrinah Yeo Facebook 的精選貼文
Same same but different
.
Your kg or BMI don't matter anymore. It's what is behind that matters most. Your muscle versus your body fats including those miserable visceral fats and subcutaneous fats.
.
Both fat and muscle will give you a very different body shaping and health differences.
#90daystransformation is not just a weight loss, it's a weight management and wellbeing program.
.
Know your body composition today, #dm me for a free consultation.
what is bmi 在 The Hope Youtube 的精選貼文
【How Great Is Our God 我神真偉大】
作曲/作詞 Writers : Chris Tomlin, Ed Cash, Jesse Reeves
翻譯 Translation : 約書亞樂團
【Worthy 配得】
作曲/作詞 Writers : Steven Furtick, Chris Brown, Mack Brock
翻譯 Translation : The Hope
【What A Beautiful Name 祢的聖名何等美麗 】
作曲/作詞 Writers : Ben Fielding, Brooke Ligertwood
翻譯 Translation : The Hope
Lyrics:
The splendor of a King
尊貴榮耀君王
clothed in majesty
在全地之上
Let all the earth rejoice
願萬民都喜樂
All the earth rejoice
全地都喜樂
He wraps himself in Light
主祢滿有榮光
and darkness tries to hide
黑暗都躲藏
And trembles at His voice
萬民高聲唱
Trembles at His voice
齊來高聲唱
How great is our God
我神 真偉大
sing with me How great is our God
歌頌祢聖名 真偉大
and all will see How great
全地都看見
how great is our God
我神 真偉大
Age to age He stands
昔在永在君王
And time is in His hands
從今直到永遠
Beginning and the end
祢從不曾改變
Beginning and the end
永存在天地間
The Godhead Three in One
祢是三一真神
Father Spirit Son
父子與聖靈
The Lion and the Lamb
真神的羔羊
The Lion and the Lamb
全能神羔羊
Name above all names
祢至聖尊名
Worthy of our praise
配受大讚美
My heart will sing
全心歌頌
How great is our God
我神 真偉大
-
Worthy is your name Jesus
耶穌 祢聖名配得
You deserve the praise
祢配得一切頌讚
Worthy is your name
祢聖名配得
-
Death could not hold You
The veil tore before You
死亡被打敗 幔子已裂開
You silence the boast of sin and grave
祢使仇敵的口都靜默
The heavens are roaring
the praise of Your glory
天堂在歌頌 讚美祢尊榮
For You are raised to life again
因祢已從死裡復活
You have no rival
You have no equal
祢無人能敵 無人能相比
Now and forever God You reign
從今到永遠 祢掌權
Yours is the kingdom
Yours is the glory
國度屬於祢 榮耀屬於祢
Yours is the Name above all Names
祢的聖名超乎萬名
What a powerful Name it is
祢的聖名滿有能力
The Name of Jesus Christ my King
耶穌基督我王的名
What a powerful Name it is
Nothing can stand against
祢的聖名滿有能力 無事物能相比
What a powerful Name it is
The Name of Jesus
祢的聖名滿有能力 耶穌的聖名
【How Great Is Our God 我神真偉大】
© 2004 sixsteps Music (Admin. by Capitol CMG Publishing),worshiptogether.com songs (Admin. by Capitol CMG Publishing),Wondrously Made Songs (Admin. by Music Services, Inc.)
CCLI : 4348399
【Worthy 配得】
© 2018 Elevation Worship Publishing (BMI)
CCLI : 7111931
【What A Beautiful Name 祢的聖名何等美麗 】
© 2016 Hillsong Music Publishing (Admin. by Capitol CMG Publishing)
CCLI : 7068424
#HowGreatIsOurGod #Worthy #WhatABeautifulName #TheHopeWorship
☆第一次收看Hope頻道/線上Hope主日嗎?
歡迎你填寫表單,讓我們更多認識你:http://thehope.co/connectonline
☆如果你需要代禱,歡迎填寫表單,讓我們和你一起禱告:http://thehope.co/connectonline
☆如果你已經決定接受耶穌:http://thehope.co/connectonline
☆支持The Hope的事工,一起成為城市的盼望:
http://thehope.co/give
【The Hope】
The Hope 是一個對神、對人、以及生命充滿熱忱的教會。我們的存在是為了要接觸人群, 帶領他們與耶穌有更深的關係。
【與我們保持聯繫】
●The Hope Website: http://thehope.co/
●The Hope Facebook: https://www.facebook.com/insideTheHope
●The Hope Instagram: https://www.instagram.com/thehope.co/
![post-title](https://i.ytimg.com/vi/Cf_GK8h0QKQ/hqdefault.jpg)
what is bmi 在 F Records Youtube 的最佳貼文
Follow:
Young Hysan https://instagram.com/younghysan
Dough-Boy https://instagram.com/doughboybeatsyou
Big Spoon https://instagram.com/nicholascheung
F Records https://instagram.com/frecordshk
Video director: Mart Sarmiento http://instagram.com/martsarmiento
Gaffer: Samson Jr Guzman https://www.instagram.com/samsonjrcdg/
Remix Songwriters: Big Spoon, Young Hysan, Dough-Boy
Original Songwriters(s): Charalambos Antoniou, Christopher Daniel Soriano (BMI), Mithoon (ASCAP)
Contains a Sample from the Song ‘Sanam Re’ by Artist: Mithoon featuring Arijit Singh; Music Composed, Arranged and Produced by Mithoon and Lyrics by Mithoon, Courtesy: T-Series.
Mixed & mastered by FreezLhy http://instagram.com/freezlhy
Original Song: https://WarnerMusicHongKong.lnk.to/CJWhooptyFR
Lyrics [& translations]:
Intro - Big Spoon
Shout out CJ, staten Island to九龍[Kowloon], y'all already know what time it is
Whoopty, yeah, Big Spoon, Young Hysan, Dough-Boy
Verse 1 - Big Spoon
Whoopty, I'm scraping the pot with a spoonie (Uh)
Ooh wee, I'm serving a bird to them foodies
Moving more white than the top of Mt. Fuji
Pushing a key just like Claude Debussy
Chop on my side watch it kick just like Bruce Lee
Linked up with Gareth and Hysan my juvies (Huh)
Pow pow, blick got you laying down like Pacquiao
Starting beef with us, we giving you mad cow
Hahahaha you mad now
I'm back on my牛屎,trap out of間酒店,熟客可以有九折
[I’m back on my bullsh*t, trap out of a hotel, loyal customers can get 10% off]
鑽石坐喺我手鍊,我哋野蠻過啲猴子,我哋trap到好有錢
[Diamonds sitting on my bracelet, we are wilder than some monkeys, we are rich because of trapping]
Verse 2 - Young Hysan
Whoo! All of my diamonds like flu
Whoo! Coronavirus diamonds, sticky icky on my neck like it’s glue (Ah)
Shoot out the motherf*cking roof (Yeah)
Look like the new Illuminati with the mob, who the f*ck is your crew? (Uh)
B*tch we a family, not a group
We catch the opps, we fill they pants up with poop (Ah)
Whoopty, poopty, poop, poop, woo (Ah)
She suck on the d*ck, like she tryna play on the flute (Ah)
“Do Ba Do Be Do”, my hundreds keep singing “I’m Blue” (Ah)
I put my kids all in her mouth like that sh*t toothpaste
Blue cheese, blue diamonds, blue perks, yeah that’s a whole lotta blue things
Blew 22 thousand out the courtroom, hoe nah I can’t lose the case (Ha)
Say I ain’t put in the work, I put y’all on the newspage
Beat up the fentanyl, straight outta Chi-land, the powder go
Verse 3 - Dough-Boy
Got a mill in the bank, half in my crypto account
They told me to broaden my tank; euros and pesos and pounds
They asking me, "how do you do that - a hundred stacks in your shoe rack?"
Bet they can’t tell by the way that I look, got no idea where my goons at
Whoopty, living large like a movie
Boom boom boom; turning these dogs into p*ssies
Been on tour with these groupies, hitting 'em raw like sushi
Then give her that Louis, give her the Versace
Give her that Birkin, give her that Gucci
Been there, done that. Most of 'em ain’t got no comeback
This the part where I talk my sh*t, before they bring the drums back
All these snakes in this music sh*t, seen 'em since October
But you know that I’m Asian, b*tch; I eat these f*cking cobras, whoo!
![post-title](https://i.ytimg.com/vi/35H452hzEm4/hqdefault.jpg)
what is bmi 在 約書亞樂團 Joshua Band Youtube 的最佳解答
#歡迎追蹤並且分享我們的音樂 #約書亞樂團 #奇妙的愛
奇妙的愛 / What He Has Done For Me
詞曲 Lyricist & Composer:Martha D. Munizzi (BMI)
中譯詞 Translator:趙治德 Samuel Chao
主領 Worship Leader:璽恩 SiEnVanessa
[Verse]
祂所做一切 是多麼奇妙
What He's done for me is so amazing
祂所給我的愛 我無法解釋
The love He has for me I cannot explain
[Chorus]
我只知道我曾失喪
All I know is I once was lost
今被尋回
But now I'm found
曾瞎眼今卻看見
I was blind, but now I see
每當我想到這一切
And I know He will do for you
就充滿感謝
What He's done for me
[Bridge]
奇妙的愛 奇妙的愛
Amazing love, amazing love
奇妙的愛 奇妙的愛
Amazing love, amazing love
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團:
https://www.joshua.com.tw/web/
-
這裡可以找到我們!
YouTube▸https://bit.ly/3hBNTH5
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My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
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約書亞樂團微信▸joshuaband
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what is bmi 在 What is BMI? (Body Mass Index) + more videos - YouTube 的推薦與評價
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