I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
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I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.
同時也有25部Youtube影片,追蹤數超過3,270的網紅Yunny Hou,也在其Youtube影片中提到,I'm back with another very highly request preset tutorial! This is a daily preset that you can try out if you are looking for a minimal and warm brown...
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what is aesthetics 在 Facebook 的最佳貼文
回顧收聽八月份的 NTS Radio,這集邀請到來自🇮🇩印尼日惹的年輕組織 Bast Cultura成員——Uglysituation製作後半段30分鐘很嗨的mix🏃🏻♀️🏃🏻♂️🛸。
🎧:https://www.nts.live/shows/meuko-meuko/episodes/meuko-meuko-16th-august-2021
也很感謝他們在2019年末的邀請,作為我在東南亞巡演的其中一站,深刻體驗到來自印尼音樂之都日惹的多元活力。
—————————————————————
Uglysituation藝術家介紹:
來自印尼日惹的多功能藝術家,她以“Carkultera”為名,作品包括錄像及攝影,目前經營一家珠寶品牌創意總監和設計師。 她以別名“Uglysituation” 製作電子音樂和 DJ。 “Bobbins”與印尼組織 “Javaheat Neotropica”為她發起一系列的地下派對,另與“Bast Cultura”共同創立派對及新媒體藝術團隊。 她的放歌元素橫跨2000年代的流行音樂、另類到雷鬼以及她製作的音樂,刻畫了她有趣的個性與真實反映,混亂又充滿活力。 她也試圖喚醒原始能量,藉此傳達存在感和她所做的作品。
Carkultera is a multidisciplinary artist from Yogyakarta, Indonesia. Her works include video producing, editing, photography, and currently running a jewellery brand as a creative director and designer. She produces & DJ under alias “Uglysituation”. She initiated. Bobbins & organizes Javaheat Neotropica, series of underground party in Indonesia, together with the music collective Bast Cultura. From 2000s pop, gabber to reggaeton, her works, as well as her music, portray a literal reflection of her personality that is fun, chaotic, and energetic. She’s a purist who tries to evoke wide range of energy and raw emotions in her presence and through what she’s doing.
—————————————————————
Tracklist :
- Meuko -
Bloodz Boi 血男孩 - Mist (prod. Quit Life) (K9999 edit)
Roni Size & Reprazent - Railing
Krampf - Should We accept Trance
Teya Logos - Aesthetics of Manic Catgirl
Yilis - Future Flowers
Keito - Juke Shit
HD Mirror Remix - Wing Of Lights
RYKT - Thousands (Tool)
Hyph11e - Tinnitus
Meuko! Meuko! - Ghost Island (Clip)
- Uglysituation -
DJ Rankng - INFINITY (DJ Rankng remix)
QQBBG - Hentai Babe 変態ベイビ
EL PLVYBXY - Tu Y Yo Con Tu Amigue
WULFFLUW XCIV - 18
Miss Jay -Sudor En Vapor x Get Up (Miss Jay Remix)
EL PLVYBXY - Extasis Total
Oldyungmayn - Leh
Loreng - Djong Maut
personalbrand - ROBO THUG
Estoc - SHE WHO LAUGHS LAST ft ARCHANGEL
Uglysituation - Dies Irae
-
#NTSRadio
#Uglysituation
#BastCultura
what is aesthetics 在 VOP Facebook 的精選貼文
#新刊出版 New release!!!
Voices of Photography 攝影之聲
Issue 30:美援視覺性──農復會影像專題
U.S. Aid Visuality: The JCRR Issue
本期我們重返影響台灣戰後發展至關重要的美援年代,尋索過往在台灣影像歷史視野中遺落、但卻十分關鍵的美援時期台灣視覺歷程──「農復會」的影像檔案。
成立於1948年、以推行「三七五減租」和「耕者有其田」等土地改革與農業政策聞名的農復會(中國農村復興聯合委員會,JCRR),被認為是奠定二十世紀「台灣經驗」基礎的重要推手。然而很少人留意,這一農經專業的美援機構,在1950至60年代拍攝了大量的照片、幻燈、電影,並生產各種圖像、圖表、圖冊與海報,在冷戰年代與美援宣傳機制緊密連結,深深參與了戰後「台灣(視覺)經驗」的構成,影響著我們的視覺文化發展。
冷戰與美援如何形塑台灣的影像與視覺感知?本期專題透過採集考察眾多第一手的農復會早期攝影檔案、底片、圖像、影片與文獻資料,揭載鮮為人知的美援年代視覺工作,追尋這一段逐漸隱沒的戰後台灣攝影與美援視覺性的重要經歷。
其中,李威儀考掘農復會的歷史線索與視覺文本,探查美援的攝影檔案製程、「農復會攝影組」的成員蹤跡,以及文化冷戰期間從圖像、攝影到電影中的美援視覺路徑;蔡明諺分析1951年由農復會、美國經合分署與美國新聞處共同創辦的《豐年》半月刊,從語言、歌謠與漫畫等多元的視覺表現中,重新閱讀這份戰後最具代表性的台灣農村刊物潛在的意識形態構成與政治角力;楊子樵回看多部早期農教與政策宣傳影片,析論農復會在戰後台灣發展中的言說機制與感官部署,並從陳耀圻參與農復會出資拍攝的紀錄片計畫所採取的影音策略,一探冷戰時期「前衛」紀錄影像的可能形式;黃同弘訪查農復會在1950年代為進行土地與森林調查所展開的航空攝影,解析早期台灣航攝史的源起與美援關聯,揭開多張難得一見的戰後台灣地景航照檔案。
此外,我們也尋訪生於日治時期、曾任農復會與《豐年》攝影師的楊基炘(1923-2005)的攝影檔案,首度開啟他封存逾半世紀、收藏農復會攝影底片與文件的軍用彈藥箱和相紙盒,呈現楊基炘於農復會工作期間的重要文獻,並收錄他拍攝於美援年代、從未公開的攝影遺作與文字,重新探看他稱為「時代膠囊」的視覺檔案,展現楊基炘攝影生涯更為多樣的面向,同時反思「美援攝影」複雜的歷史情愁。
本期專欄中,李立鈞延續科學攝影的探討,從十九世紀末天文攝影的觀測技術,思考可見與不可見在認識論上的交互辨證;謝佩君關注影像的遠端傳輸技術史,檢視當代數位視覺政權中的權力、知識與美學機制。「攝影書製作現場」系列則由以珂羅版印刷著稱的日本「便利堂」印刷職人帶領,分享古典印刷傳承的工藝秘技。
在本期呈現的大量影像檔案中,讀者將會發現關於美援攝影的經歷與台灣歷史中的各種視覺經驗,還有許多故事值得我們深入訪查。感謝讀者這十年來與《攝影之聲》同行,希望下個十年裡,我們繼續一起探索影像的世界。
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● 本期揭載未曾曝光的美援攝影工作底片、檔案與文件!
購書 Order | https://vopbookshop.cashier.ecpay.com.tw/
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In this issue of VOP, we revisit the era of U.S. aid, a period that was of utmost importance to Taiwan’s post-war social and economic development, and explore Taiwan’s much forgotten but crucial visual journey during this era ── the visual archives of the JCRR.
Established in 1948, the Chinese-American Joint Commission on Rural Reconstruction, or the JCRR, is widely known for the implementation of various land reform and agricultural policies, such as the “375 rent reduction” and “Land-to-the-tiller” programs. Hence, the Commission is considered an important cornerstone to laying the foundations of the “Taiwan Experience” in the 20th century. That said, very few are aware that this U.S. aid organization specializing in agricultural economics was also closely associated with the American propaganda mechanism during the Cold War, and had in its possession countless photos, slides and movies, and produced various images, charts, pamphlets and posters. All these contributed to the formation of the post-war “Taiwan (Visual) Experience”, deeply influencing the development of our visual culture.
How exactly did the Cold War and U.S. aid shape Taiwan’s image and visual perception? This issue’s special feature uncovers the little-known visual activities from the U.S. aid era by investigating the collection of JCRR’s first-hand photo files, negatives, images, films and documents, and traces this important journey of post-war Taiwan photography and U.S. aid visuality that has gradually faded from people’s minds.
Among them, Lee Wei-I examines the historical clues and visual texts of the JCRR, and explores the production of the U.S. aid photographic archives, following the traces of the members of the “JCRR Photography Unit” and the trails of U.S. aid visuals during the Cold War from images and photography to films. Tsai Ming-Yen analyzes the diverse visual manifestations, such as languages, ballads and comics, contained in the semimonthly publication Harvest, which was co-founded by the JCRR, the U.S. Economic Cooperation Administration, and the U.S. Information Service in 1951, presenting a new take on the ideological and political struggles that were hidden beneath the pages of this agricultural publication that could also be said to be the most representative publication of the post-war era. Yang Zi-Qiao looks back at the early agricultural education and propaganda films, and analyzes the discourse and sensory deployment utilized by the JCRR in the development of a post-war Taiwan and the possibilities of the “avant garde” documentary films from the Cold War period through the audio-visual strategies gleaned from director Chen Yao-Chi’s documentary project that was funded by the JCRR. At the same time, Houng Tung-Hung checks out the aerial photography taken by the JCRR in the 1950s for land and forest surveys, and uncovers the origins of Taiwan’s aerial photography with U.S. aid, giving readers a rare glimpse at post-War Taiwan’s aerial landscape photographic archives.
In addition, we will explore the photographic archives of Yang Chih-Hsin (1923-2005), a former photographer who was born during the Japanese colonial period and worked for the JCRR and Harvest, unearthing negatives and documents kept away in the ammunition and photo-paper box that had stayed sealed for more than half a century. This feature presents important files of Yang during his time with JCRR, and photographs taken and written texts produced during the U.S. aid era but were never made public. We go through the visual archives enclosed in what he called a “time capsule”, shedding light on the diversity of his photography career, while reflecting on the complex historial sentiments towards “U.S. aid photography” at the same time.
Lee Li-Chun continues the discussion on scientific photography in his column, exploring the interactive dialectics between the seen and the unseen through the observation technology of astrophotography in the late nineteenth century. Hsieh Pei-Chun focuses on the history of the technology behind remote transmission of visuals and examines the power, knowledge and aesthetics that underlies contemporary digital visual regime. Finally, this issue’s “Photobook Making Case Study” is led by the printing experts at Japan’s Benrido, a workshop that is renowned for its mastery of the collotype printing technique.
Through the large collection of photographic archives presented in this issue, readers will see that there remain many stories on the photography process in the U.S. aid era and various types of visual experiences in Taiwan’s history that are waiting to be unearthed. We thank our readers for staying with VOP for the past decade and we look forward to another ten years of exploring the world of images with you.
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Voices of Photography 攝影之聲
vopmagazine.com
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#美援 #農復會 #冷戰 #台灣 #攝影
#USAID #JCRR #ColdWar
#Taiwan #photography
#攝影之聲 #影言社
what is aesthetics 在 Yunny Hou Youtube 的最佳解答
I'm back with another very highly request preset tutorial! This is a daily preset that you can try out if you are looking for a minimal and warm brown tone that is similar to many korean coffee shop vibes. I slowed down the video tutorial so you guys can follow the tutorial at the same time as you make the preset. Hope you guys enjoy it!
最近調出的很韓系風的一個棕色色調分享給大家!常常在我的DM裡面都會收到想要學偏韓系和暖色系的色調,希望這個教學影片會有喜歡喔!美美的調出日常咖啡廳色萬用棕色!
------- 𝘼𝙙𝙤𝙗𝙚 𝙇𝙞𝙜𝙝𝙩𝙧𝙤𝙤𝙢 𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 -------
Apple Store:https://apps.apple.com/us/app/adobe-lightroom-photo-editor/id878783582
Google Play : https://play.google.com/store/apps/details?id=com.adobe.lrmobile&hl=en&gl=US
Desktop:https://lightroom.adobe.com/
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by LUXID - Why won't she answer my call -
https://soundcloud.com/luxid_dream/why-wont-she-answer-my-call
Music by HOAX - Beach House - https://thmatc.co/?l=66507F22
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
![post-title](https://i.ytimg.com/vi/8HfBjXpR-pw/hqdefault.jpg)
what is aesthetics 在 DJ Macky Suson Youtube 的最讚貼文
Aqua Facial Experience at ClearSK Aesthetics | Best Aesthetic Clinic Singapore #Shorts
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Our Aqua Acne Peel is unique because it does not use crystals or other abrasive particles that can irritate the skin. This eliminates the risk and health concerns of aluminium-based crystals associated with particulate abrasion.
Key Highlights
Exfoliation and topical infusion happen simultaneously
Three spiral treatment tips are used for optimal results
LED display allows precise vacuum and flow settings
Customisable to suit customer’s skin condition
Depending on the type of skin conditions, our medi-aestheticians would then advise on the best topical solution to treat the skin.
Possible topical solutions to customise treatment include:
Aqua SA (Salicylic Acid) Solution: A skin solution specially formulated to treat oily and acne prone skin.
Aqua ST AS (All-Skin) Solution: A skin solution that cleanses deeply, while softening sebum and impurities to aid in extraction. Dead cells are dislodged for effective exfoliation, providing residual hydration, which results in firming and smoothing fine lines.
Aqua ST AO (Antioxidant) Solution: A skin solution specially formulated to combat free radicals and environmental damage to the skin cells. Contains stabilized Vitamins A, E & White Tea Extract.
What is the treatment like?
A diamond tip with applied suction will be moved against the skin and a mild pulling sensation can be felt as the process to exfoliate keratinised skin is underway. After removal of the dead skin, two or three layers of serum is applied onto the skin and this may cause a slight warm and tingly sensation.
How long will it take to see results?
We recommend between 6-10 sessions at 2 to 4-week intervals for the best and long-lasting results to be seen.
Who is suitable for this treatment?
This technology is also suitable for people with dark skin tones who are looking for an all-in-one solution to their skin concerns, such as photo damage, acne or brown acne marks, clogged pores and congestion, dehydrated and dull skin, and uneven skin tones.
Though suitable and safe for most people, we advise customers who are sensitive to exfoliating solutions and exfoliators or have a sensitivity towards diamond peel treatments to consult our medi-consultants for a more thorough analysis.
Complementary Treatments
Lazer Acne Clear Facial
Lazer Whiten Facial
Cosmetic Laser
PulsedLight Acne Clear
Laser Acne Clear
Are there any side effects?
This treatment is safe enough for most people and there are no known side effects. However, if the skin has not been properly moisturised or hydrated before treatment, or is generally dry and thin, there may be some irritation or abrasions.
Post Treatment Care
There is no specific post-treatment care required. However, we always remind our customers to apply sunblock of at least 30 SPF regularly after facial treatments to protect the new skin that has surfaced.
![post-title](https://i.ytimg.com/vi/j_5Wy-fVh-I/hqdefault.jpg)
what is aesthetics 在 DJ Macky Suson Youtube 的最讚貼文
Aqua Facial Experience at ClearSK Aesthetics | Best Aesthetic Clinic Singapore #Shorts
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Our Aqua Acne Peel is unique because it does not use crystals or other abrasive particles that can irritate the skin. This eliminates the risk and health concerns of aluminium-based crystals associated with particulate abrasion.
Key Highlights
Exfoliation and topical infusion happen simultaneously
Three spiral treatment tips are used for optimal results
LED display allows precise vacuum and flow settings
Customisable to suit customer’s skin condition
Depending on the type of skin conditions, our medi-aestheticians would then advise on the best topical solution to treat the skin.
Possible topical solutions to customise treatment include:
Aqua SA (Salicylic Acid) Solution: A skin solution specially formulated to treat oily and acne prone skin.
Aqua ST AS (All-Skin) Solution: A skin solution that cleanses deeply, while softening sebum and impurities to aid in extraction. Dead cells are dislodged for effective exfoliation, providing residual hydration, which results in firming and smoothing fine lines.
Aqua ST AO (Antioxidant) Solution: A skin solution specially formulated to combat free radicals and environmental damage to the skin cells. Contains stabilized Vitamins A, E & White Tea Extract.
What is the treatment like?
A diamond tip with applied suction will be moved against the skin and a mild pulling sensation can be felt as the process to exfoliate keratinised skin is underway. After removal of the dead skin, two or three layers of serum is applied onto the skin and this may cause a slight warm and tingly sensation.
How long will it take to see results?
We recommend between 6-10 sessions at 2 to 4-week intervals for the best and long-lasting results to be seen.
Who is suitable for this treatment?
This technology is also suitable for people with dark skin tones who are looking for an all-in-one solution to their skin concerns, such as photo damage, acne or brown acne marks, clogged pores and congestion, dehydrated and dull skin, and uneven skin tones.
Though suitable and safe for most people, we advise customers who are sensitive to exfoliating solutions and exfoliators or have a sensitivity towards diamond peel treatments to consult our medi-consultants for a more thorough analysis.
Complementary Treatments
Lazer Acne Clear Facial
Lazer Whiten Facial
Cosmetic Laser
PulsedLight Acne Clear
Laser Acne Clear
Are there any side effects?
This treatment is safe enough for most people and there are no known side effects. However, if the skin has not been properly moisturised or hydrated before treatment, or is generally dry and thin, there may be some irritation or abrasions.
Post Treatment Care
There is no specific post-treatment care required. However, we always remind our customers to apply sunblock of at least 30 SPF regularly after facial treatments to protect the new skin that has surfaced.
![post-title](https://i.ytimg.com/vi/FbBrlqSfq-o/hqdefault.jpg)