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Chardonnay🍑
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“The Generic White”
Chardonnay is the most generic white grape type, which means it has the most potential for winemakers to work with. I’ll say, Chardonnay is the best wine to feel the people’s bless in it!
【時令蔬菜】蘆筍是減肥好戰友！
⭐️粗身幼身各有各好吃
⭐️近年在街市更會發現新品種紫蘆筍
#星期二提升正能量
蘆筍減肥抗衰老
蘆筍外形與一般蔬菜與別不同，我們食用其粗壯的莖部，其頭頂看似葉的部份其實是枝。從中醫角度來看，蘆筍性涼，有清熱、利尿、減肥的功效，很適合夏天想減肥的人士食用。蘆筍熱量低、纖維含量多，有助消化及排便，另外也有降血壓的作用，含有豐富維他命E，能預防心臟血管毛病。烹煮蘆筍時間不宜太長，因為能保持爽嫰口感之餘，亦能防止營養流失。
蘆筍 ── 性涼，具清熱氣、利小便、補虛、減肥、抗癌功效。但由於嘌呤含量高，痛風症患者勿食為妥。
蘆筍蒸魚卷
材料：蘆筍10根、魚柳2件、蔥粒少許、鹽少許、胡椒粉少許、米酒少許
調味汁：豉油2湯匙、油1茶匙、糖1.5茶匙
做法：
1. 蘆筍洗淨切去底部，如果比較老身可以刨走外皮；魚柳洗淨切片，加少許鹽、胡椒粉及米酒略醃。
2. 取一片魚片，放上蘆筍並捲起，魚肉開口部份朝下，隔水蒸5-7分鐘。
3. 將調味汁煮滾，淋上魚片上，灑上蔥粒即可。
備註：如蒸魚後魚汁太多可先倒走。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Asparagus can aid fat burn and prevent aging
Asparagus is unique in appearance when compared to other vegetables. We consume its thick stem; the leaf-like feature on top of the asparagus which in fact is its branch. From Chinese medicine perspective, asparagus is cool in nature, can relieve heat, promote diuresis and burn fat, therefore it is extremely beneficial for individuals who wish to lose weight.
Asparagus is low in carbohydrates and high in fiber; hence it helps with digestion and improves bowel movements. It also lowers blood pressure, contains high Vitamin E, can prevent heart and blood vessel related diseases. In order to retain asparagus’ taste and texture as well as prevent nutrient loss, we should not overcook it.
Asparagus – cool in nature, can relieve heat, improve diuresis, replenish body deficiencies, burn fat, and has anticancer properties. Nevertheless, patients with gout should avoid consuming asparagus because this vegetable is high in purine.
Steamed fish roll with asparagus
Ingredients: 10 asparagus, 2 pieces of fish fillets, chopped green onion, salt, white pepper, cooking wine
Seasoning sauce: 2 tablespoons of soy sauce, 1 teaspoon of oil, 1.5 teaspoons of sugar
Preparation:
1. Rinse asparagus and cut off the ends, or peel if needed. Rinse the fish fillets, marinate with salt, white pepper and cooking wine.
2. Put asparagus on fish fillet and roll, fold line on bottom, steam for 5-7 minutes.
3. Cook the seasoning sauce until boiling, pour on the fish rolls and serve with chopped green onion.
Remarks: you may choose to pour out the excess juice after the fish rolls are steamed.
#男 #女 #我疲憊 #我胖了 #痰濕 #濕熱 #減肥
Is it white wine o’clock or rosé all day?
#jaegerlecoultre
#mastercontrolgeographic
This video is a compilation of Chinese chicken recipes that you can easily cook at home.
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Braised Chicken with Mushrooms
————-
Ingredients:
Serves 4-6- pax
800g of chicken
Some cooking oil
1 thumb size ginger - sliced
1 bulb of garlic
2 stalks of spring onion (tied into a knot)
8 pieces of Chinese mushrooms
Enough water to cover chicken in pot
3 tablespoons of light soya sauce
4 tablespoons of dark soya sauce
1 tablespoon of oyster sauce
10g of rock sugar
1 tablespoon of Chinese cooking wine
Some cornstarch solution
————-
Stir Fried Chicken with Tofu & Salted Fish
————-
Ingredients:
Serves 4 - 6 pax
Mix this part of ingredients together
--------------
2 pcs of chicken thigh meat (weighing around 400g)
1.5 tablespoons of oyster sauce
1.5 tablespoons of light soy sauce
1 teaspoon of sesame oil
A few dashes of white pepper
2 teaspoons of cornflour
Sauce ingredients
---------
1 cup of water
2 tablespoons of light soy sauce
2 tablespoons of oyster sauce
1 tablespoon of premium dark soy sauce
1 teaspoon of sugar
Other ingredients
2 pieces of firm tofu (tao kwa)
30g of salted fish (dry type)
10g of sliced ginger
3 cloves of chopped garlic
————-
Steamed Chicken in Ginger Sauce
————-
Ingredients:
Serves 4 pax
Ginger paste
=======
Blend (A) together into a paste and then fry (B) together.
(A)
12 cloves of garlic
100g of young ginger
90g of old ginger
0.25 cup of sesame oil
(B)
0.25 cup of sesame oil
Ginger paste
2 tablespoons of oyster sauce
1 tablespoon of light soy sauce
1.5 teaspoons of sugar
Marinated chicken - marinate for at least 20 mins
=======
500g of chicken
1 teaspoon of salt
2 tablespoons of Chinese cooking wine - Shaoxing Huatiao wine
1 tablespoon of cornflour
1 tablespoon of ginger paste
Last step: Steaming the dish
=======
Spread some ginger paste over marinated chicken and steam for about 10 - 12 mins.
————-
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
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Thanks for watching!
See you soon.
xoxo
Jamie
on behalf of Spice N' Pans
Thanks to the coronavirus (no for the 19999th time we do not eat bat), we've been at home cooking up a storm. While we're both Chinese Canadians, we grew up eating a few of these dishes at home and we hope you can also recreate some of these for your table! We stuck to local dishes since these ingredients are readily available in HK. Stay healthy everyone!
00:37 Stir Fry Tomato Egg
Ingredients: garlic, tomato, egg, ketchup, brown sugar, sesame oil, white pepper, green onion for garnish
03:42 Sweet Vinegar Spare Ribs (aka. "4,3,2,1 Ribs")
Ingredients: Dark/light soy sauce, chinkiang vinegar, cooking wine, brown sugar, spare ribs
06:26 Stir Fry Garlic Vegetables
Ingredients: bak choy or any type of chinese veg, garlic, brown sugar, chicken powder, sesame oil, water
08:28 Soy Sauce Chicken Wings w. Potatoes
Ingredients: chicken wings, soy sauce, oyster sauce, brown sugar, corn starch, star anise, potatoes, onion, ginger
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#hongkong #easychineserecipes #coronavirus
There is nothing more satisfying than to enjoy a perfectly roasted chicken that's still juicy within. This is another easy recipe (in our opinion) Yes I know you need to stir fry the glutinous rice stuffing on the side but technically there are only three cooking steps to this recipe. Marinate, fry and bake/roast. I don't know about you but I love glutinous rice. Roland was spot on with the flavours on the rice. Super yummy!
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4 - 6
Ingredients for marinated chicken
---------
1 stalk of spring onion - lightly smashed & tied into a knot
1 cilantro root - lightly smashed
4 cloves of garlic - lightly smashed
4 pieces of shallots - lightly smashed
2 tablespoons of Chinese white rice wine
2 tablespoons of light soy sauce
2 tablespoons of oyster sauce
1.5 tablespoons of fresh ginger juice (grate some ginger & squeeze)
1/2 teaspoon of sugar
1 tablespoon of premium dark soy sauce
1.2kg fresh chicken
Ingredients for glutinous rice
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3 slices of young ginger
2 cloves of chopped garlic
160g of glutinous rice (soak for 3 hours before use)
6 pcs of dried Chinese mushroom (soak in water to rehydrate & dice)
60g of Chinese sausage (soak in hot water & remove skin then dice)
60g of Chinese chestnut (use ready-to-eat type for convenience)
1 tablespoon of light soy sauce
1 tablespoon of oyster sauce
1/2 teaspoon of premium dark soy sauce
A few dashes of white pepper
160ml of water
Other materials:
2 pieces of dried lotus leaves
2 - 3 pieces of baking paper
Bake the wrapped stuffed chicken in the oven for 40 mins at 180C / 356F. If you want to brown the skin of your chicken, remove the chicken from the package and bake the chicken for 20 mins at 180C / 356F. If you just want to cook the chicken in one step without removing it from the package, bake the chicken in the package for a total of 1 hour at 180C / 356F.
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If you like this chicken recipe, you might like these too:
Simplified Air Fryer Teriyaki Chicken Recipe
https://www.youtube.com/watch?v=l3UAx3mzakA
Super Easy (Rice Cooker) Yam Rice w/ Chicken & Mushrooms
https://www.youtube.com/watch?v=gNo1MrMVNjQ&t=66s
Easy Chinese Recipe: Hong Kong Swiss Wings
https://www.youtube.com/watch?v=j-SoRrz31rk
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
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