Balanced diets and regular workouts are equally important to maintain a healthy lifestyle. 🌿 I’m not just talking about weight control, but our overall well-beings, associated with better sleep and mood! 🌻
For some personal reasons, I don’t eat red meat or pork, but only chicken, fish and seafood. (Hey #PolloPescetarian 👋🏽) Making sure I get enough vitamins is important for my daily nutritional needs. Recently I was introduced to YOUVIT - with 1 gummy completes the 10 vitamins and 2 minerals that I need everyday! 💫 How convenient it is to meet the needs of vitamin by chewing a delicious gummy? 🤤
Check out YOUVIT Hong Kong page to learn more and use our studio’s code “YOGABAGEL15” for 15% OFF if you shop online: https://youvit.com.hk 🥯😉❤️🤤 Enjoy! 💕
#VitaminForAnActiveLife #YOUVIT #YOUVITHK #VitaminGummies #OneGummyEveryDay #YogaBagelHK #WingYuYoga
同時也有3部Youtube影片,追蹤數超過63的網紅Wing Yu Yoga,也在其Youtube影片中提到,...
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wingyuyoga 在 Wing Yu Yoga Facebook 的精選貼文
🤎 Mother’s Day Giveaway 🤎
To celebrate Mother’s Day, SIVA Active and I are hosting a giveaway for the ladies here! 💃🏻✨ Siva Active is a HK-based active wear brand, check out their page to discover more! 🤍
❓HOW TO ENTER:
1. Like this post
2. Follow @yuwinggg and @sivaactive on Instagram
3. Tag one(or more) friend(s) in the comment who would love this set (on Instagram)! 😌
Giveaway ends on May 10th 2021. Winner will be announced on May 10th 2021 on our IG Story!
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#WingYuYoga #SIVAActive #SIVAVIBES #MothersDay #Giveaway #Giveawayhk #YogaLove #YogaBagelHK #Yoga
wingyuyoga 在 Wing Yu Yoga Facebook 的最佳貼文
Looking for eco-friendly athleisure brands in Hong Kong? ♻️ Caelum Greene is my recent to-go store for gearing up for a good workout! 🧘🏻♀️🏃🏽♀️🤸🏼♀️ Check out their newly opened store THE FOREST HK 🌳 You’re no longer on the search for conscious companies because they have done the job! ✅ Go to my Instagram to have a store tour - directed by @tonychungss 🤣🎥💕
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#CaelumGreene #Sustainability #Athlesiure #Wellness #LiveGreene #THEFORESTHK #HKIG #WingYuYoga #natnatpinkcoco #nucao #woodcocandles #wahlaah #barnerbrand
wingyuyoga 在 Wing Yu Yoga Youtube 的精選貼文
邊個話Auntie到就唔可以做運動?就算Auntie到都可以做一啲輕鬆嘅運動,舒緩女性嘅經期不適架!所以姐妹們唔好搵藉口啦,一齊同May姐游生做運動啦!
----- FYI 瑜伽小知識 -----
Pose 1: 蝴蝶式 || #ButterflyPose ?
?? ?如果平常沒有運動的習慣,骨盆腔的肌肉都會比較緊,我們可透過蝴蝶式放鬆一下,並刺激骨盆血液流動,幫助排血。
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腳掌相對,雙手抓住兩腳腳尖,吸氣背部挺直,吐氣上身慢慢前傾。背部肌肉放鬆伸直,保持20-30秒。
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Pose 2: 眼鏡蛇式 #CobraPose ?
?? ?眼鏡蛇式能輕微按壓腹部,從而按摩內臟,減輕及紓緩子宮卵巢不適。而且此動作有伸展背部和脊椎的功效,可以舒緩因月經帶來的經痛問題。
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趴在墊子上,掌心平放在胸腔兩側,大腿緊貼地面,雙腳放鬆。吸氣雙手用力撐地,同時將胸部往前推,上身離地。停留大約15-30秒。
![post-title](https://i.ytimg.com/vi/XZ1K8g9pdJs/hqdefault.jpg)
wingyuyoga 在 90後陽光系瑜伽導師Wing Yu:常給自己製造快樂!【S Girl ... 的推薦與評價
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畢業於浸大傳理系,本來順理成章行走公關、廣告行業,努力與結果卻不成正比。毅然辭掉工作,年紀輕輕全身投入 瑜伽 工作,一手一腳創立自己的 瑜伽 教室, ... ... <看更多>
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wingyuyoga 在 Wing Yu Yoga - 首页 - Facebook - 登录或注册 的推薦與評價
Wing Yu Yoga , Hong Kong. 3512 次赞· 1 人在谈论. Visit www.wingyuyoga.com. ... <看更多>