關於 with a twist 中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Working on the hips🧘‍♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow，而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式）⋯～因為我每次進入這個動作時，不是感覺臀部快要被拆成兩塊，就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉！我一直以為是身體比例還是我太高，怎麼練都很難？😅 結果真的不是，因為昨天做完很多暖身跟臀腿的伸展後，我當下還是決定要來試這個動作⋯ 沒想到，這次突然做起來比平常舒服很多，對我來說算滿順了哈哈！😆
而做完這個 ，Hanumanasana（前後劈腿）也變更深了～ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令，偶爾還貼心幫我找字😂 #轉螺絲 😝

Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!

Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展

Golden Shower By ChinChin 懷舊呈現
【 每逢星期三 #老上海爵士樂之夜 】

新的一年，就從美妙的懷舊中文金曲揭開序幕。從2019年1月2號開始，Golden Shower by Chin Chin帶您穿越時光，回到流金歲月，回味由鄧麗君，許冠傑，王家駒等人帶來的經典名曲；加上一些小改編，伴您度過最溫柔舒適的一個晚上。

當然Golden Shower Kitchen也會準備一些您無法拒絕的美味法式小吃，讓您的味覺跟聽覺一樣沉浸在美好之中。享受，放鬆，品嚐一個充滿爵士樂，小吃和微醺的傍晚。

入門票價為RM45/person,包含了一杯紅酒/雞尾酒（擇其一）以及3種法式小吃。提早一個星期做預訂的話，還可以享受早鳥價RM35/person哦！

每個星期三9.30pm-12am Golden Shower by Chin Chin約定您。可透過電話預定: +604-263 6868 或者是 +6012 428 2509

Address:86, Lebuh Bishop, George Town, 10200 George Town, Pulau Pinang

Golden Shower by ChinChin proudly presents: The Shanghai Jazz Experience.

Kickstart the new year with exciting renditions of Mandopop Classics. Starting on 2nd January 2019, we’re bringing it back to the music of the Golden Years; Theresa Teng, Sam Hui, Wong Ka Kui and more. With a twist.

The Golden Shower kitchen will also prepare a selection of delectable canapes to tingle your taste buds. Enjoy, sample, and relax to an evening of jazz, booze and bites. Entry by tickets at RM45, inclusive of 1 glass of house wine or cocktail, and 3 canapes. Book your tickets 1 week in advance and enjoy our early bird discount at RM35 per ticket.

Every Wednesday – 9:30pm-12am. Reservations by phone call: +604-263 6868 or +6012 428 2509

（以後中文的部分都用口述的希望大家會喜歡這個改變。會越來越順暢的。：））

腹肌跟側腹肌運動

注意：如果你本身有尾椎酸痛的問題那建議你不要嘗試這個運動。

這個運動需要的是一張瑜珈墊把他對著成一半增加厚度也可以折成三份讓尾椎有更多輔助。

如果這幾個運動你痕難保持平衡的話可以雙手放在地上保持平衡不一定要離開地面（初級者）

6 movement for CORE AND OBLIQUES workout
if its too hard to balance on your tailbone for these 6 movement your can place your hands on the floor the whole time.

1. sitting on your tailbone, body hold like a V shape. slowly bend your knees to your chest fingers touch your toes. and then extend your legs remember don't hold your breath inhale when your extend your leg exhale when you bend your knees.

2.put your hand on the side of your body, bend your knees to the left and right, working your obliques.

3.hold table top position, use your lower abs and arms hold your body, slow lower and swing your hip behind your arms became like a spoon position. your hands and your feet will never move for this movement just you hips

4.back to the 2. movement

5. sitting on your tailbone, bicycle your legs.

6. whole like a plank position but knees bend and close to your chest.
twist to your left with your right leg up extend to your left side, and then twist to your right with your left leg up extend to your right.

each movement you can do 10-15 want to make harder do 15 to 20

6 movement is A whole Set do 2-3 times

Let's play Mahjong on the toast !
It tooks me a while to make the those dragon tiles. The rest are easy though.

This toast gets a savory twist with more flavours involved. And it tasted good!!

Red dragons : Tomato paste
Green dragons : Matcha paste
White dragons : Sesame paste
Dots : seaweed and red sweet pepper

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I am Claire, thank you for watching my video and hope you enjoy it !!
Feel free to leave a comment or questions!!

Follow my ig to see more creative toast art : @11_toast
My recipe ig account : @simplybyclaire

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我把吐司作成麻將啦!!
選了一組難寫的中發白是花費最多時間的地方，還好其他都很簡單~

紅中 : 番茄醬
發財 : 抹茶醬
白板 : 黑芝麻醬
筒子 : 紅點點是紅甜椒，黑點點是海苔

祝大家吃了後，要什麼牌來什麼牌，贏錢贏到手軟!!

有什麼問題可以留言告訴我~喜歡的請幫我點贊+關注+轉發吧

我的IG帳號 : @11_toast (英、中文)
更多關於食譜的帳號 : @simplybyclaire (中文為主)

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#toastart #cutefood #funfood #foodart
#柄トースト #トーストアート #オープンサンド #デコトースト#アレンジトースト #トーストアレンジ #creativebreakfast #創意早餐 #手作早餐
#吐司 #吐司面包 #奶油乳酪 #f52grams #foodofinsta #creamcheesespread #麻將 #麻將蛋糕 #mahjong

【I Dare U To】the leading song for this album, is also the commercial theme song for the latest range of products, Töush, inspired by the well-established electrical brand, Pensonic. The song was written especially for Natalia by renowned music producer Percy Phang inspired by the Western Pop genre that was made to suit her style and personality.

The MV is lively, visually rich and fashion forward with hints of futurism, which set designs and themes were largely inspired by the epic science fiction film, 2001: A Space Odyssey, Directed by Stanley Kubrick. This MV’s aim was to take a playful twist on how the advance Töush technology is as good as 5 strong men completing household chores, every housewife’s dream. The cast that boasts international allurement introduces five talented and stunningly good looking models including Andy Oshima (ex-national volleyball player turned model of Belgian and Japanese descent), Henrique Fukuoka (supermodel of Japanese and Brazilian descent), Mason Roberts (Australian model turned artistic painter), Benjamin Hori (supermodel of Japanese and Canadian descent), and Sampei Okuno (Japanese model and musician). The cast flew in from cities across the globe; Shanghai, Australia, Taiwan, Canada, and Japan, for the filming of this music video.

On a deeper lyrical note, Percy and Natalia wrote this song with the idea that due to Natalia’s ambitious and confident demeanor, she tends to appear intimidating. The song was to encourage future prospects to dare to step up to the plate, break down her walls and fight for her, because behind all that strong exterior, she’s really just an easy-going goofball.

【I Dare U To】 是一首由知名音乐人彭学斌根据Natalia的风格量身打造的Western Pop 风格歌曲，是本次专辑的主打歌，也是Pensonic主推的新系列产品Töush的代言歌曲。

【I Dare U To】 MV可说是充满着满满的视觉享受，时尚感及未来感，因为场景及服装设计的主要灵感就是来自电影大师Stanley Cubrick的作品《太空漫游》。MV中一共五名壮男，以展示在Töush科技下的家电就如壮男般帅气且智能地完成家务，实现每一位家庭主妇的梦想。这无名壮男分别由五名名模所扮演，其中包括Andy Oshima（前排球选手，现为模特，日本比利时混血）；Henrique Fukuoka （名模，日本巴西混血）；Mason Roberts （澳洲名模，现为艺术画家）；Benjamin Hori（日本加拿大混血名模）；Sampei Okuno（日本模特，音乐家）。他们分别从上海、澳洲、台湾、加拿大及日本到来进行本次拍摄。在这强大的演员卡司下，可是大大提升了本MV的视觉享受。

在歌词方面，可看到Natalia希望未来的对方可勇敢地踏出那一步，打动她的心房并且为她战斗，因为在一切坚强的外表下，她也拥有一颗少女心。

【I Dare U To】 is available for stream or download 可在此下载:
1.iTunes / Apple Music: https://music.apple.com/my/album/i-dare-u-to-ep/1475467463
2.Spotify: https://open.spotify.com/album/5gcr43Mi3ABi3LTjax6ZiL?si=eju4QA4OSWikEyNXvssZPA
3.KKBOX : https://kkbox.fm/3U4TRz
4.JOOX: https://www.joox.com/my-zh_cn/album/pGVLequCylK0gWLYWsG29A==
5.MOOV: https://moov.hk/#/album/VATH00501125A
6.Friday音乐 : https://omusic.friday.tw/albumpage.php?album_id=1704880 (Taiwan platform)
7.QQ音乐：https://y.qq.com/n/yqq/album/002yCVIk1oWNPI.html#stat=y_new.singer.index.album_name (China platform)
8.千千音乐：http://music.taihe.com/album/664196818 (China platform)
9.网易云音乐：https://music.163.com/#/album?id=80831543 (China platform)
10. 酷我音乐：http://www.kuwo.cn/album_detail/10493891 (China platform)
11.微博音乐: https://weibo.com/p/10151501_65196845 (China platform)

更多Natalia Ng 黄彩菱相关资讯：
Connect further with Natalia 黄彩菱:
Website: http://www.nataliangofficial.com/
Facebook: https://www.facebook.com/nataliangoff...
Instagram: https://www.instagram.com/natalia__ng/
微博: https://weibo.com/u/5744128666
抖音: http://v.douyin.com/RFR5rS/


I Dare U To
词 : （中文词）彭学斌 / （英文词）Natalia
曲 / 制作：彭学斌 @ 口袋音乐 Percy Phang
编曲：帼航 Hanzz / 陈韦汐@口袋音乐

我不知道你的过去 是如何伤害你
我只知道你的现在 有我在陪伴你
想得太多 会变得 容易怀疑
难道你看不出 我眼神中的确定？

你不相信永远这事 到底有多可信
你不相信因为那些 不完美的结局
时间飞快 难道我那么用力
还无法动摇你

( I Dare U To ) Open Up Your Heart, Open Wide
( I Dare U To ) Say You’ll Fight For Me, Say You’ll Try
( I Dare U To ) Don’t Let Go, Don’t Let This Slip By
Break Down My Walls And Tell Me That You’ll Stay Through The Night

( I Dare U To ) 让爱再次为我澎湃
( I Dare U To ) 把你的真心掏出来
( I Dare U To ) 紧握了手就不放开
让我的等待一直在 幸福的路口徘徊

Presented by Pensonic and JN Entertainment
由Pensonic 及 JN Entertainment 呈现
Singer歌手 & English Lyrics 英文歌词: Natalia Ng 黄彩菱
Composed作曲 & Chinese Lyrics 华文歌词: Percy Phang 彭学斌
Director of Photography 摄影师: Carmen Lee
Creative Direction 创意指导: Leslie Kee
Line Producer制片人: TK Cheng
Executive Produced 执行制片人: Nelson Chew, Jamie Ng
Assistant Line Producer制片助理: Amber Ooi, Ariel Siow, Don
Art Director美术指导: Too Wen Huei
Gaffe灯光师r: Vincent Chai
Stylist造型师: Weechee
Wardrobe Stylist Assistant服装造型师: Jill
Natalia’s Makeup Artist Natalia’s化妆师: Kevin Lee
Natalia’s Hair Stylist Natalia’s发型师: Bibian Leong
Cyborg Makeup Artist特效化妆师: Kenji Sato
Cyborg Hair Stylist特效发型师: Tatsuya Suzuki
Editor剪辑: Carmen Lee
BTS Videographer幕后影片: Ryutaro Hori, View East Creative
BTS Photographer幕后照片: Carol Leong, Rinesh Timoga
Natalia’s Assistant Natalia’s 助理: Eunice Ng, Yuki Okuno
Music Arrangement 编曲 : Hanzz 陈韦汐
Harmony Singer/ Writter 和音编写/和音 : Irene Sow, Natalia Ng
Sound Engineer 录音师 : Hanzz 陈韦汐
Mixer 混音师: Billy Ong
Recording Studio 录音/混音室: Bosh Production Studio
Op: Pocket Music Production

#NataliaIDareUTo #NataliaxTöush #IDareUToMV

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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