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在yogaforfun這個產品中，有3篇Facebook貼文，粉絲數超過7,450的網紅Eileen Carls 艾玲，也在其Facebook貼文中提到， #yogaforfun #感恩 #瑜伽過程 😉 ⠀ 每星期五晚上的最後一堂流動瑜伽，雖然都是最累的一天，但是經過這個月跟你們練習～【週五晚上】變成我一週下來最期待的時刻之一 ❤️�💦⠀ 只能說 #謝謝你妳們 每一位姊姊和同學們，從第一天到現在很開放地跟我這位新入門阿兜仔老師一起上課 😆 ⠀ ⠀ 回頭...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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yogaforfun 在 Eileen Carls 艾玲 Facebook 的最佳解答

Eileen Carls 艾玲 By Eileen Carls 艾玲

2019-09-07 09:31:34 有 145 人按讚
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#yogaforfun #感恩 #瑜伽過程 😉 ⠀
每星期五晚上的最後一堂流動瑜伽，雖然都是最累的一天，但是經過這個月跟你們練習～【週五晚上】變成我一週下來最期待的時刻之一 ❤️�💦⠀
只能說 #謝謝你妳們 每一位姊姊和同學們，從第一天到現在很開放地跟我這位新入門阿兜仔老師一起上課 😆 ⠀
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回頭看，對我來說最挑戰的是一開始踏出第一步：從我=第一次超緊張，到現在能越來越放鬆+喜歡教課，我就很感恩這個過程了 😊 加上看到大家對手倒立也越來越不怕，而上半身也變更有力，我覺得很開心！❤️ 已期待回來再繼續練😍🔥⠀
在此謝謝 Phoebe Chiang 和 Shri yoga 完美瑜伽會館 給我方向，指導和機會！ 瑜伽是好長的一條路，希望可以走到最後一天👣⠀
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That’s a wrap! Friday practices with you has become a highlight for me, thank you so much ladies! 😄 Can’t wait to get back and keep on enjoying yoga with everyone! ⠀
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#yoga #yogalove #yogalife #yogainspiration #yogagirl #yogaeverywhere #yogaeveryday #yogapractice #yogi #yogis #yogilife #grateful #begrateful #gratefulheart #gratefulness #thankful #love #loveit #loveyourself #surfaceapparel #shriyoga #trusttheprocess #funtimes #groupyoga #yogataiwan #yogakaohsiung @ Shri yoga 完美瑜伽會館

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Eileen Carls 艾玲

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SurfAce Apparel 比基尼創辦人／模特兒 台德瑞混血兒 （高雄） 衝浪／瑜珈／戶外運動／健身 素食者／愛地球／愛動物 IG: @eileencars @surfacebikinis 合作詢問：[email protected] 線上購物：surfaceapparel.com 比基尼粉絲瑼：SurfAce Bikinis Founder of SurfAce Apparel Swiss - German - Taiwanese Surf/ Yoga/ Fitness/ Plant based lifestyle Based in Kaohsiung, Taiwan IG: @eileencars @surfacebikinis Inquiries: [email protected] Shop: surfaceapparel.com
我是個在瑞士長大的台德混血兒！ 喜歡創業，冒險，自我挑戰 熱愛運動，?
7450 followers 6644 likes "http://surfaceapparel.com/"
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yogaforfun 在 Eileen Carls 艾玲 Facebook 的最佳解答

Eileen Carls 艾玲 By Eileen Carls 艾玲

2019-08-15 19:57:01 有 226 人按讚
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Working on the hips🧘‍♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow，而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式）⋯～因為我每次進入這個動作時，不是感覺臀部快要被拆成兩塊，就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉！我一直以為是身體比例還是我太高，怎麼練都很難？😅 結果真的不是，因為昨天做完很多暖身跟臀腿的伸展後，我當下還是決定要來試這個動作⋯ 沒想到，這次突然做起來比平常舒服很多，對我來說算滿順了哈哈！😆
而做完這個 ，Hanumanasana（前後劈腿）也變更深了～ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令，偶爾還貼心幫我找字😂 #轉螺絲 😝

Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!

Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展

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Eileen Carls 艾玲

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SurfAce Apparel 比基尼創辦人／模特兒 台德瑞混血兒 （高雄） 衝浪／瑜珈／戶外運動／健身 素食者／愛地球／愛動物 IG: @eileencars @surfacebikinis 合作詢問：[email protected] 線上購物：surfaceapparel.com 比基尼粉絲瑼：SurfAce Bikinis Founder of SurfAce Apparel Swiss - German - Taiwanese Surf/ Yoga/ Fitness/ Plant based lifestyle Based in Kaohsiung, Taiwan IG: @eileencars @surfacebikinis Inquiries: [email protected] Shop: surfaceapparel.com
我是個在瑞士長大的台德混血兒！ 喜歡創業，冒險，自我挑戰 熱愛運動，?
7450 followers 6644 likes "http://surfaceapparel.com/"
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yogaforfun 在 Eileen Carls 艾玲 Facebook 的精選貼文

Eileen Carls 艾玲 By Eileen Carls 艾玲

2019-08-05 19:54:38 有 216 人按讚
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"Embrace the glorious mess that you are" - Elizabeth Gilbert. 🤪👽 “擁抱自己的混亂” 💙#englishbelow ⠀
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別這麼努力了，別一直追逐一個“完美的生活”，一個“完美的你”。 因為完美並不是我們想像的樣子🤔 ⠀
之前，我們的幻想和目標受好萊塢電影的影響，那麼現在我們好像認為自己的生活應該要像社交媒體（IG）一樣美美的才算成功...?⠀
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嗯⋯事實是，無論我們過一個怎麼樣的生活風格，我們永遠在解決問題， 而這就是人生啊！但面對困擾與問題，感到糟糕跟負面，然後解決完再回來舒適圈感到愉快放鬆，這種過程跟成長就是讓我們最開心的事啦❤️ 比快速或容易得到的東西更值得！⠀
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......所以...停止追逐不可能的完美， 反而學習：接納人生中的混亂，放鬆，大笑...... 因為⋯ 你原本的樣子就是完美的！ 生活本身就是完美的......！ 這就是大自然！一個無法形容但很美麗的混亂！❤️ ✌️🤪⠀
Stop trying so hard. Stop trying to chase a “perfect life”, a “prefect you”. It doesn’t exist. ⠀
Before, our phantasies and goals were influenced by hollywood movies, now we think our life should look like social media... instagram. hmm....⠀
Truth is, no matter what kind of life we live, we’ll always be having problems. That’s just how it is, but the good thing is, solving problems is what makes us happy. Being uncomfortable, going thru shit and then getting comfy again. ⠀
…So… stop chasing the impossible perfection. Instead: relax, laugh, and realize… ⠀
You ARE already perfect! Life in itself is perfect…! Because that’s what nature is! ⠀
A freaking beautiful mess! ❤️ ⠀
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#itsok #life #quotes #relax #philosophy #positive #health #psychology #surface #surfacesports #surfacebikinis #surfacequeen #matataiwan #yoga #yogi #fitness #lifestyle #summer #瑜珈 #yogaforlife #yogaforfun

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Eileen Carls 艾玲

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SurfAce Apparel 比基尼創辦人／模特兒 台德瑞混血兒 （高雄） 衝浪／瑜珈／戶外運動／健身 素食者／愛地球／愛動物 IG: @eileencars @surfacebikinis 合作詢問：[email protected] 線上購物：surfaceapparel.com 比基尼粉絲瑼：SurfAce Bikinis Founder of SurfAce Apparel Swiss - German - Taiwanese Surf/ Yoga/ Fitness/ Plant based lifestyle Based in Kaohsiung, Taiwan IG: @eileencars @surfacebikinis Inquiries: [email protected] Shop: surfaceapparel.com
我是個在瑞士長大的台德混血兒！ 喜歡創業，冒險，自我挑戰 熱愛運動，?
7450 followers 6644 likes "http://surfaceapparel.com/"
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yogaforfun 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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yogaforfun 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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yogaforfun 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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