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As COVID-19 restrictions continue to ease, the 2021 edition of #Taiwanese showcase #music #festival #LUCfest is set to rock #Tainan with over 60 domestic and international acts from Nov. 25-28, according to the organizers.
https://focustaiwan.tw/culture/202109300015
【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。
雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
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疫情初期，新加坡採取了積極的 「清零」 策略，但在 6 月，意識到 COVID 有可能永遠不會消失，政府宣佈將轉向與病毒共存，用疫苗控制疫情爆發。隨著限制放寬，每日本土病例激增突破一千大關，新加坡能否找到與病毒共存的方式？
📝 講義 (只要 $88 /月)：https://bit.ly/ssyingwen_notes
👉 網站 (相關文章 / 影片)：https://ssyingwen.com/ssep55
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG
———
本集 timestamps
0:00 Intro
0:56 第一遍英文朗讀
3:24 新聞 & 相關單字解說
15:36 額外單字片語
22:20 第二遍英文朗讀
———
臉書社團 (朗讀文字)：https://www.facebook.com/groups/ssyingwen/posts/307655551120691/
朗讀內容參考了
Al Jazeera: https://www.aljazeera.com/news/2021/9/20/can-we-live-with-covid-19-singapore-tries-to-show-how
CNN: https://edition.cnn.com/2021/09/07/asia/singapore-covid-19-restrictions-intl-hnk/index.html
CNBC: https://www.cnbc.com/2021/09/20/singapores-daily-covid-cases-breach-1000-levels-over-the-weekend.html
———
本集提到的單字片語：
Singapore 新加坡
Aggressive 積極手段的
Social distancing 社交距離
Eradicate 根除
Strategy 策略
Policy 政策
Covid zero
Living with Covid
Restrict 限制
Vaccines 疫苗
Outbreaks 疫情爆發
Monitoring 監測
Hospitalizations 住院 (狀況、人數)
Denmark 丹麥
South Africa 南非
Chile 智利
Thailand 泰國
Pandemic 全球大流行病
Epidemic 疫情、流行病
Endemic 地方性流行病
Ease off 放鬆
Impose 推行、 施加
Re-impose 重新推行
Lockdown-weary 厭倦了封鎖的
Virtual 虛擬的、線上的
A rite of passage
Asymptomatic 無症狀的
Mild symptoms 症狀輕微
Free up 釋放空間
General practitioner (GP)
Vaccine passport 疫苗護照
Skeptics / sceptics 持懷疑態度的人
Booster jabs
Deja vu 似曾相識
Handout 講義
Flyer 傳單
Catalog
Brochure / pamphlet
Autumn / fall equinox 秋分
♥️ 喜歡時事英文 podcast 嗎？♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen
————
#podcast #國際新聞 #英文聽力 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #英文新聞 #taiwanpodcast
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公司簡介
QT Medical為2013年成立於美國的醫療科技公司，核心業務為醫療級12導程心電圖（ECG）系統和AI即時判讀服務。本公司專注於遠距醫療和居家照護的創新，為醫護人員和心臟病患提供革命性解決方案，可隨時隨地管理心臟健康。本公司旗艦產品QT ECG™已獲得美國FDA及歐盟CE認證，成功應用於醫院、診所、安養院、居家照護、商用航空、以及許多遠距心血管疾病照護等市場。我們的願景是成為新世紀ECG技術的領導者，我們的使命是透過ECG和AI技術，守護所有人心臟健康。
QT Medical is a medtech company with a focus on high quality 12-lead diagnostic electrocardiogram (ECG) for use by healthcare professionals and patients. Cleared by the FDA in 2018 and CE marked in 2020, QT ECG™ is the world’s most compact 12-lead ECG system. With its simplicity, ease of use, mobile technology and cloud management, QT ECG™ brings hospital-grade ECG to homes, and enables doctors to make informed decisions anywhere, anytime. Powered by computer diagnostics and advanced machine learning, QT Medical will revolutionize cardiac care in the 21st century for millions of patients.
公司網站
https://www.qtmedical.com/zh-tw
with ease 在 Verb Master - 【一天搞定一單字】Ease Ease，易，有三層意義 的推薦與評價
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