FUN WORKOUT: GIẢM MỠ CẤP TỐC cho NAM NỮ với 15ph HIIT hiệu quả nhất 🔥 250calories
https://youtu.be/dF1x5bT1lV4
⚠️⚠️ 5h chiều VÀO TẬP CÙNG NHI
Sau 28 năm ăn bánh Trung Thu thì Nhi vẫn chưa đỡ ghiền. Phải tập ngay mấy bài này để đốt hết mấy cái bánh Trung Thu vừa rồi đi hic.
LƯU Ý hướng dẫn tập ĐỂ GIẢM TỐT NÈ:
- mang giày vào bảo vệ chân nha
- bài này sẽ đưa mọi người tới vùng DIỆU KÌ (Magic Zone) mọi người sẽ thở hổn hễn, mệt ơi là mệt nhưng hiệu quả GIẢM CÂN GIẢM MỠ thì khỏi bàn. Đốt từ 200-250kcal tùy theo chiều cao, cân nặng, thể lực, vvv của từng người.
- tuy nhiên nếu gặp vùng Tối (Dark Zone) mọi người sẽ thấy chóng mặt, tức hông tức ngực thì không nên tập. Nên tập từ đi bộ, sang các động tác nhảy 10s sau đó tăng tối đa lên 30s. Nhấn nghỉ lâu hơn để ổn định cơ thể cũng được.
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Giảm kg an toàn lành mạnh dành cho các bạn thật sự bận rộn. Kế hoạch này sẽ tốt cho tâm lý và hình thể của mọi người vì không hề có ăn kiêng và tập luyện cường độ cao.
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Chú thích: Thông tin, ý kiến, đề xuất trong video chỉ mang tính chất tham khảo và không thay thế bất kì một chỉ định của chuyên gia sức khoẻ và y tế của riêng bạn. Kênh của Nhi không chịu bất kì trách nhiệm pháp lý nào về việc các bạn tự áp dụng và không có sự theo dõi của Nhi.
#funsports #giamcan #giammo #giammocaptoc #baitaponha
同時也有852部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/Subscribe...
workout tips 在 Facebook 的精選貼文
SNACK LEPAS WORKOUT
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Best ni @fit_coachyaya cadangkan. Pernah cuba x? Must try🥰 post workout meal ni penting sgt utk recover energy.. bukan nasi lemak tau😆
.
Dapatkan byk tips best dan menarik makan best2 walaupun nak sihat di ig @fit_coachyaya @fit_coachyaya @fit_coachyaya follow kay
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#resepi #resepisihat
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Atau klik link utk belajar
coachyaya.wasap.my/
workout tips 在 Cosmopolitan HK Facebook 的最佳貼文
CosmoBody HK #佘詩曼 認為瘦唔係重點,最緊要body shape 靚!佢趁隔離期間拍片分享workout tips,跟住做,你都可以好似佢有 #老鼠仔 & #腹肌!
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workout tips 在 emi wong Youtube 的最讚貼文
►join the #femily membership! http://bit.ly/femilymembers
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workout tips 在 Remy Ishak Official Youtube 的最讚貼文
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workout tips 在 Joanna Soh Official Youtube 的最佳貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
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