關於 active meditation ，我們在網路上蒐集到這些相關的討論、資訊與評價

[在家工作WFH第三彈] – 加入轉換心情的活動

一週WFH又過去了，現在我會固定跟不同朋友聯絡感情，聽聽他們對WFH的觀察與心得。這次聊天發現一個共通話題就是- 在家上班沒有下班的感覺，在心裡的工作模式停不下來，無法轉換心情😔。

在現在無法透過換環境來轉換上班/下班的心情時，往往精神上消耗更大，有些朋友還會因此連睡眠時間都亂掉。

🧐當你無法用家裡空間來轉換你的一天作息時，那更需要有意識地安排時間來轉換心情與作息。這個有意識的轉換就會需要一些動態或靜態的活動Activities來讓大腦得到真正的解放。

在工作告一段落或你需要轉換心情進入另外一塊生活時，就可以用我收集的一些動態與靜態的WFH Activities 給自己10-15mins 來做轉換。 歡迎大家分享使用

⭐動態活動 Active activities
1. Active Arcade (App) – https://apps.apple.com/tw/app/active-arcade/id1553158383
這款App是個AR虛擬運動軟體，透過iPhone或iPad的相機創造像寶可夢一樣的虛擬環境讓玩家可以動起來。只要玩個10分鐘，讓身體動動，專注在遊戲上，心情跟情緒就會變了。現在很多國外老師的遠距課中也會要學生在課堂休息之餘來轉換心情。

2. Plaicise (App) – https://play.google.com/store/apps/details?id=com.plaifit.plaifit&hl=zh_TW&gl=US
跟上面Active Arcade類似的App，可是有支援Android系統。重點是兩個App都是免費的呦！

3. Headspace (影片) - https://youtu.be/q3Sx_LGlQDk
Headspace是世界前幾大的心理健康Mental Wellness與瞑想Meditation品牌。網路上與他的App都有許多免費資源。這部片- Get Moving Mindfully with Headspace 只要跟著影片的引導，三分鐘內就可以讓你座位旁全身都動動。專注著聽引導，重複影片幾次，時間一下就過去了～

⭐靜態活動 Static activities (比較不需要大空間，躺著或聽著就可以的活動)
1. Headspace 影片20 Minute Stress Release Yoga - https://youtu.be/hxNr1G23OAQ
只要有個毯子或墊子，在地上就可以簡單跟著老師的引導做。光聽老師前五分鐘的呼吸引導，我就能放下前一段工作模式的情緒了。影片後面十五分鐘的瑜珈不會困難，都是地板動作。

2. Great Meditation 5 Minute Meditation for Positive Energy - https://youtu.be/C5L8Z3qA1DA
這個正向能量瞑想Activity其實坐在座位上就可以執行，聽聲音甜美的老師引導你的呼吸跟專注力，結束後就有足夠能量轉換到下一個行事曆工作。

你都用什麼樣工具或方法來轉換一天WFH的心情嗎？底下留言分享給正在WFH的通勤家族吧～

#WFH
#wellness
#changeofmood
#轉換心情
#在家工作
#動態活動
#靜態活動

Now that i have more time, i can finally get back into my self-love routine. That includes meditation, yoga, physios, body and face treatments. A lot to do, very little time. Haha!

#Bcosyouasked, so I'm gonna share about what and how i 'maintain' this mind, face and body of mine.

During my pregnancy, i did most of the yoga at home bcos of Covid. I am so glad i discovered this app Down Dog for Prenatal yoga (logo of a dog on blue background). And now I'm practicing on their normal Yoga app (non-prenatal).

And just 4 days ago, i found this amazing mindfulness app called Mindful Mama. They provide different types of meditations base on how old your child is, what mood you're in, etc. It's awesome! The meditations are fixed at 10mins. So it's perfect for before sleep.

When i feel like my body is misaligned, I'll make a visit to @orchardhealthclinic. They'll help me identify the cause, and provide immediate relief!

Lately, i also started going to @orchard.clinic to get my tummy and pelvic floor tightened. I've always been active since i was young. But after giving birth, 1) no time to sneak out of the house as often, 2) some parts of the body just doesnt go back to its original state. On my first session, I was surprised that my abs ached for 2 days! Not the crazy kind of ache that i get from an intense workout, but still a nice, tight feeling from just lying there for 30mins. Quite awesome! Haha!

Anyway, if you're keen, Orchard Clinic would like to offer my followers a complimentary pelvic floor treatment during the initial consultation.

https://forms.gle/1fyAk2PrLLquBgKB7

This is the link if you wanna schedule a chat with them! Direct link will be up in my igstory today!

#goodthingsmustshare #sheilaloveherlife #sheilaloveherselfday #selfiewastakenincarparkwhilewaitingforhusbandranuptogetbubbletea

7 ways to optimise your immune & protect your health 💗

I’m obsess with purple/pink these days & can’t get enough of this new outfit @underarmourwomen #UARUSH it’s too cute 🥰

Anyway, gym dah bukak & since Covid-19 case kat Selangor ni kejap turun kejap naik. Let’s have a look at what u can do to optimise your immune system.

Siapa yg pergi gym tu, make sure to 🧼 after what yo’ve touched please! And don’t forget your 😷.

1️⃣ Focus on whole food & key nutrients. Elak dr nutrients deficiency. So mkn whole food like veggie, protein, whole grains, healthy fats & fruits.

Nutrients yg boleh kuat kan “white blood cells” to fight infections ⬇️

Protein: “the building block of antibodies” - aim to have a serving with meal/snack.

Vitamin C: Prevent & fight infection. Mkn whole food yang tinggi Vit-C 1-2 servings a day: Ada banyak, bukan orange je. Go online and do some readings ok.

Vitamin D: Helps protect against respiratory tract infections. Sebelum ambil Vit-D supplement, better buat test dulu ok.

Zinc: Few best sources are from whole grains, oysters and scallop. Tapi jgn la telan hari2 pulak kan the 🦪 & scallops tu 😅

Omega 3 Fatty Acids: Reduce inflammation & help white blood cells do their job. Mkn 🌱 sources of ALA such as Chia seeds & Flexseeds. Mkn Oily Fish utk DHA/EPA 2-3 a week. Kalau jrg makan Ikan, consider supplements.

2️⃣ Cuba maintain/dptkan healthy body fat %. This one, tgk lah kornag ikut cara apa. Nak diet ikut portion boleh, nak count calories & macro pun boleh. Janji deficit. Yg mkn ikut calorie pastikan mkn seimbang. Jgn 300kcal satu plate Tapi semua carbs pulak 😅

3️⃣ Gut Health! Yg ni ramai ambil x endah. Tingkat kan makanan kaya probiotik yg boleh bantu boost good gut bacteria.

4️⃣ Get Active. Yg ni paling mudah. Malas g gym pergi je jog/cycling/dance buat la apa kornag suka.

5️⃣ Tido Cukup! Phm semua tgh gila2 hustlin’ nowadays. Tapi pastikan tido cukup. Kalau x cukup tido, make sure to sneak in 20mins power nap during the day. Recharge tu penting.

6️⃣ DeStress & manage ur stress well. Take a time off kejap to do some meditation, tgk video funny ke. Kalau x sempat betul, sneak in 1min breathing exercise.

7️⃣ Hygiene! 🧼 ur hand!

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?‍♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!

Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️

DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨

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?‍♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee

Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.

Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.

POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.

x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.

POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.

x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.

POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.

x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.

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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.

Stay safe and have a blessed week ahead!!! ❤️

What better time to UNLOCK YOUR FULL POTENTIAL than NOW. The only way we can truly embody our highest selves is through SELF-MASTERY. After having completed 3 weeks of the Mindvalley Silva Ultramind course, crazy synchronicities are happening in my life and I challenge you to explore yourself from deep within through hypnosis! Trust me, it'll be one excitingly MINDBLOWING journey :D

I’d recommend self-hypnosis to anyone who is fascinated with experiencing from altered states, unleashing the mind's full potential,
active and deep meditation for healing, problem-solving and manifesting AND intentional visualisation for success and clarity in life.

The Silva Method was founded by Jose Silva in 1960 and is a mind hack empowerment methodology to gain an instinctive understanding of different levels of consciousness. Today Vishen Lakhiani continues to teach his method with the updated version the Silva Ultramind System.

Have fun, live life as your best self and can’t wait to hear all about your exciting experiences!

♡ join me on my journey
✩ instagram www.instagram.com/naomi.huth/

♡ resources mentioned
➪ Silva Ultramind Sysem on Mindvalley: https://mindvalley.com/silva/reviews

After just ONE WEEK of doing the Silva Ultramind System course by Vishen Lakhiani and José Silva on Mindvalley, I had multiple epiphanies and transformational shifts in my life.
Documenting and sharing this process came naturally to me when I first started this course, because I innerly had a feeling I would experience significant changes towards unleashing my full potential.

I’d recommend this course to you if you’re someone who is fascinated by the unlocking of the mind’s full potential, altered states, self-hypnosis, active and deep meditation for healing, problem-solving and manifesting and intentional visualisation for success and clarity in life.

The Silva Method was founded by Jose Silva in 1960 and is a mind hack empowerment methodology to gain an instinctive understanding of different levels of consciousness. Today Vishen Lakhiani continues to teach his method with the updated version the Silva Ultramind System.

If I can manifest speaking to the course guide and founder of Mindvalley, Vishen Lakhiani, after just 1 week of doing and applying the tools this course, I can’t even imagine what WONDERS and MAGIC you will experience when you try this system! Super super excited for you and can’t wait to hear all about your epiphanies!

♡ join me on my journey
✩ instagram www.instagram.com/naomi.huth/

♡ resources and favorites mentioned
➪ Silva Ultramind Sysem on Mindvalley: https://mindvalley.com/silva/reviews