Day 3 : New Moon
Offering the best in this lifetime, flowing with this variation, floating pigeon xo Grace
🎶: Fade out Lines
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose ✅
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「anjaneyasana variation」的推薦目錄:
- 關於anjaneyasana variation 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於anjaneyasana variation 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於anjaneyasana variation 在 Yoga W Jen Facebook 的最佳解答
- 關於anjaneyasana variation 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於anjaneyasana variation 在 大象中醫 Youtube 的精選貼文
- 關於anjaneyasana variation 在 大象中醫 Youtube 的精選貼文
anjaneyasana variation 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
Day 2 : Monslay , ready and determined to slay the week with this Lizard pose variation.
Happy Monday friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose ✅
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
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anjaneyasana variation 在 Yoga W Jen Facebook 的最佳解答
Wednesday's practice day🤸♀️
Day 2 of #FlowWithCyclicMoon -
#crescentlunge #anjaneyasana
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Gorgeous Moon Hosts:
@frog_queenyoga
@yoga_helwahtin
@cbdugan
@yoga.qinmeng
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Generous Moon Sponsors:
@MandalaApparel
@c2v.accessories
@sashka_co
@happyfit.indonesia
@mamaszen
@hennaluv_wilckenartshop
@FeelYourPowerBrand
@vayumudra
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Pose lineup:
Day 1. New Moon --- Any plank ✔
Day 2. Waxing Crescent Moon --- Crescent Lunge or variation ✔
Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation
Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation
Day 5. Full moon --- Wheel/ bow pose or any variation
Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation
Day 7. Half Moon --- Any form of Hollow Back
Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation
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#yogamotivation #yogachallenge #yogainspiration #yogaeveryday #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #crescentmoonpose #lowlunge #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション