Kick start the year with my regular workout and say yes to healthy lifestyle. 🏃♀️🏃♀️
If you are curious if your body is fitter than your age you can try these simple exercises to check your flexibility, strength, and balance with resistance band. 💪🏻💪🏻
Well, a recent study highlights the importance of both regular exercise and milk intake as part of a balanced diet. Those who consumed 2 glasses of milk added with MFGM (Milk Fat Globule Membrane) and important nutrients plus regular exercises had 2X the improvement in flexibility, 3X the improvement in balance, and 40% more improvement in muscle mass compared to control. ✨✨
In each glass of milk, we can enjoy the goodness of Anlene™ ACTIFIT 3X™ that comes with high calcium, high protein, vitamin B2, B6, B12, C, D, E and collagen, while Anlene™ GOLD 5X™ is scientifically formulated to provide the same nutrients that 3X™ offers, plus MFGM Active™ and with no added sugars. 💯💯
#movestrong #anlenemalaysia
#fit #fitnesstransformation #fitness #flexibilitytraining #flexibility #flex #resistancebands #strengthtraining #balancetraining #kellyfitness
「anlene actifit」的推薦目錄:
anlene actifit 在 Sunshine Kelly Facebook 的最佳貼文
Care for Your Musculoskeletal Health Early to Support Better Quality of Life Later
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Hey! Health should be our ultimate goal. Let’s stay active with better movement, flexibility, and feel energized! The Social Wellbeing Research Centre at Universiti Malaya projected the number of Malaysians aged 60 years and above to reach 6.3 million in 2040, which is about 2 out of every 10 Malaysians.
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Recognizing the importance for Malaysia’s aging population to maintain their musculoskeletal health, which can affect their mobility, flexibility, balance, and thereby the quality of life as they age, Fonterra Brands Malaysia through its adult nutrition brand Anlene™ introduces ACTIFIT 3X™ and GOLD 5X™, formulated to provide important nutrients for Malaysian adults.
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Details at http://bit.ly/AnleneMusculoskeletalHealth
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#AnleneMalaysia #MoveStrong
anlene actifit 在 Siennylovesdrawing Facebook 的精選貼文
Hi 👋🏻 all, let's join Sienny Yong aka Siennylovesdrawing 👩🏻 to #movestrong & #stayhealthy 🧘🏻♀️🤸🏻♀️🎽 while busy #workingfromhome 🏡👩🏻💻📝 almost 24/7 this 2020 & then we busy enjoying festive feasts this season 🥳🎉🎊😋🤤
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She 👩🏻 has just learn to use #resistanceband in her #stayhome #fitness routines 🧘🏻♀️🤸🏻♀️🎽 Do swipe within this post for more 📸📹🎥, her IG album via https://www.instagram.com/p/CJPr9sogBSz/ & check out her #TikTok clip 📹🎥 via 🌐 https://vt.tiktok.com/ZStKaEkR/ from 1️⃣ of her routines, hmmm...don't laugh 🤭😆😂 at her ya...Lol 🤣
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She 👩🏻 has been drinking Anlene Malaysia #Anlene milk 🥛 for some years back 👍🏻😋 #AnleneMalaysia ™ (With Fonterra Fonterra ) introduces now the ACTIFIT 3X™ & GOLD 5X™ formulation as part of a balanced #diet for all #adults 👫👭👬, started to influencing her mama 🧓🏻💗🥛 last year too
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You are encouraged to visit 🌐 www.anlene.com/my/movecheck to test your move age 😃😁
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Do remember to stay #active with better movement, flexibility & feel energized as always 😃😁 Do read more via 🌐 https://siennylovesdrawing.medium.com/anlene-introduces-actifit-3x-gold-5x-formulation-as-part-of-a-balanced-diet-for-all-adults-8d3829cbc423
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Music 🎶 🎵 credited to @tiktokmalaysia @tiktok app 📲🙏🏻🙌🏻
#wearemore #health #healthylifestyle #lifestyle #life #share #sharingiscaring #sharing #stayhome #stayactive #stayhealthy #behealthy #activelifestyle #fitness #routines #routine #homeexercises #homeexercise
anlene actifit 在 Anlene Actifit 3X™ | By Anlene Malaysia | Facebook - Facebook 的推薦與評價
Nikmatilah kebaikan Anlene Actifit 3X™ dengan Kalsium, Protein, Vitamin C & Kolagen. Minumlah 2 gelas sehari. Marilah kekal aktif hari ini! ... <看更多>
anlene actifit 在 Anlene Actifit 3X™ - 今天就开始保持活跃生活吧! 的推薦與評價
想要每天都充满活力并持续保持活跃? Anlene Actifit 3X™ 富含钙质、蛋白质、维生素C及胶原蛋白,让您尽享满满补益。只需每日饮用两杯即可。 ... <看更多>