After going through @resistancetrainingspecialist level 1. I’ve come to practice and practice all my form again and again. Here’s a 110kg hip thrusts done whilst keeping it in its active ROM. Wait till the end.
@anytimefitnesssunwaygeo
@wdcnutrition.my
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anytimefitnesssunwaygeo 在 Joseph Lai Fitness Facebook 的最讚貼文
Pull-ups with this two grip apparatus as learned from @rpdrmike feels so much more natural when doing this exercise. It’s not about what is right or what is wrong but which variation has the best stimulation to you. @anytimefitnesssunwaygeo
@wdcnutrition.my
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition
anytimefitnesssunwaygeo 在 Joseph Lai Fitness Facebook 的最佳貼文
Current physique update. Gonna start my mini 4 week cut before I head into my lean bulk season in prep for a show somewhere next year. Posing don’t stop as always. Practice makes perfect. @anytimefitnesssunwaygeo
@wdcnutrition.my
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition
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A gym with a difference. Open 24/7. Anytime A-2-5 Sunway Geo Avenue, Jln Lagoon Selatan, Bandar Sunway, 2F, 47500 Petaling Jaya, Selangor, Malaysia. ... <看更多>