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在josephlaifitness這個產品中，有217篇Facebook貼文，粉絲數超過179的網紅Joseph Lai Fitness，也在其Facebook貼文中提到， After going through @resistancetrainingspecialist level 1. I’ve come to practice and practice all my form again and again. Here’s a 110kg hip thrusts ...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

josephlaifitness 在 Joseph Lai Fitness Facebook 的精選貼文

Joseph Lai Fitness By Joseph Lai Fitness

2020-12-13 14:33:39 有 6 人按讚
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After going through @resistancetrainingspecialist level 1. I’ve come to practice and practice all my form again and again. Here’s a 110kg hip thrusts done whilst keeping it in its active ROM. Wait till the end.
@anytimefitnesssunwaygeo
@wdcnutrition.my

#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

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Joseph Lai Fitness

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Making the step towards changing the worlds mindset in health and fitness one person at a time
179 followers 173 likes "http://www.josephlaifitness.com/"
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josephlaifitness 在 Joseph Lai Fitness Facebook 的精選貼文

Joseph Lai Fitness By Joseph Lai Fitness

2020-11-06 11:17:11 有 6 人按讚
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Pull-ups with this two grip apparatus as learned from @rpdrmike feels so much more natural when doing this exercise. It’s not about what is right or what is wrong but which variation has the best stimulation to you. @anytimefitnesssunwaygeo
@wdcnutrition.my

#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

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Joseph Lai Fitness

About author
Making the step towards changing the worlds mindset in health and fitness one person at a time
179 followers 173 likes "http://www.josephlaifitness.com/"
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josephlaifitness 在 Joseph Lai Fitness Facebook 的精選貼文

Joseph Lai Fitness By Joseph Lai Fitness

2020-10-26 17:37:37 有 3 人按讚
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Current physique update. Gonna start my mini 4 week cut before I head into my lean bulk season in prep for a show somewhere next year. Posing don’t stop as always. Practice makes perfect. @anytimefitnesssunwaygeo
@wdcnutrition.my

#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

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Joseph Lai Fitness

About author
Making the step towards changing the worlds mindset in health and fitness one person at a time
179 followers 173 likes "http://www.josephlaifitness.com/"
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josephlaifitness 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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josephlaifitness 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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josephlaifitness 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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My 6 year natural body transformation□ Follow me on Instagram: @ josephlaufitness □ Online personal training: josephlaufitness @gmail. ... <看更多>

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