#️⃣18-3
I have to say, I’ve outdone myself this time. Samuel stayed home and took care of Andrew who had a high fever on the day of my surgery. My parents waited for me until I came out from the recovery room, then my (not very pleasant and professional) care giver stayed with me after that. There are thousands of complaints that I have about these care givers, oh, not just mine, the ones you pity and think they should be treated better, the ones you see pushing grandmas and grandpas in the park. There will be an explicit blog on them.
Back to my topic. Before my surgeries, some people would try to comfort me, “You will be ok, since you should be used to it by now.”
Well, let me tell you, I know what to prepare and bring to the hospital, I can pack real quick, not forgetting anything, including wool socks to keep myself warm. I know all the procedures before and after the surgery. AND I also know the pain and shivering cold that comes out from my bones, after the anesthesia is wearing off. Then comes the inconvenient 5 days when everything had to be done on the bed. Not to mention, the endless wait for the doctors to pull out the tubes and drains from your body. AND there are variables every single time. (Blood infusion, X-ray of lungs, a swollen mouth, face scratches, and even a strained arm...)
No, it does not get easier. It freaks me out knowing what’s waiting for me.
Then, my #18, knowing I had no alliance, Samuel, and I was in the hands of my care giver, I had myself to depend on.
I couldn’t wait for the anesthetist to put me to sleep. The sleep that I have been lacking, the sleep that would let me forget all the woes and boos in my life, even just for a few hours.
The weight on my eyes got heavier as the magic liquid dripped into my veins. I follow the instruction to breathe in and breathe out. Alas, I let myself go, closed my eyes, and finally my body also gave in. It actually felt heavenly.
Andrew is in school now, coming to the hospital would mess up his routine, and delay his sleep. However, my boys visited as much as they could, other days, I stayed in the hospital by myself and you-know-who.
It’s my hopeful wish that this surgery would give me at least 2-3 years before the next one.
To those who have visited me and brought me laughter, those who brought lots of goodies, and those who texted me from time to time asking me how I was, I am truly grateful I have so many loved ones in my life. Even though it was never my intention to alarm anyone or ask for attention.
Please, Please, don’t make the fuss to come visit me, I am in good hands, (uh, my own good hands......) and my trendy workout schedule is really tight starting today. I can feel your loving vibes! You, you, you, and you!♥️♥️♥️♥️
Just to wrap up for now, maybe I am getting used to all of this. 18 times should be more than enough to get used to something, isn’t it? There were still water works, but they were not for myself, so I guess I am pretty admirable, at least I think so.
Two more weeks of physiotherapy, and I am good to go! 💪🏻💪🏻💪🏻
Oh, I finally said adios to my stitches today! (Another variable......)
同時也有32部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went,...
「arm and back workout at home」的推薦目錄:
- 關於arm and back workout at home 在 鋼鐵媽媽的Andrew與山姆 Iron Mom’s Andrew & Sam Facebook 的精選貼文
- 關於arm and back workout at home 在 Team Juicy Facebook 的最佳解答
- 關於arm and back workout at home 在 Chloe Ting Youtube 的最佳解答
- 關於arm and back workout at home 在 Joanna Soh Official Youtube 的最佳解答
- 關於arm and back workout at home 在 SARIA CHEN Youtube 的精選貼文
arm and back workout at home 在 Team Juicy Facebook 的最佳解答
#MondayMotivation 💦💦Full body resistance band & dumbbell workout, you can do this at home 🏡 or in the gym 🏋🏽♀️ 10-12 reps each exercise repeat 3 times 👊🏽❤️give this one a go 👊🏽💪🏽 These are all compound movements so you're working various muscles groups at once, you don't need to lift heavy to see results 🍑
1. Bands around ankles. Step Back Lunge with DB hammer curl
2. Bands above knees. Squat + Stretch Band with your legs + DB Front Raises
3. Repeat 1 on other leg
4. Bands around ankles. Squat + DB Overhead Press
5. Repeat 2
6. Bands around ankles. Plank + DB Alt Arm Row with Kickback
7. Bands around ankles. Hip Thrust + DB Chest Press. Place your feet on a Bosu or Dead Ball for extra core activation.
8. DB behind knee Kickback
9. Bands around ankles. Squat jump with DB punches
10. Bands around ankles. Wall sit with in and out tippy toes + DB overhead
🎵: Roses | The Chainsmokers
🎽: Nike
🎥: @dofy85
arm and back workout at home 在 Chloe Ting Youtube 的最佳解答
Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
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#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
arm and back workout at home 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
arm and back workout at home 在 SARIA CHEN Youtube 的精選貼文
This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!
ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor
ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
新年假期結束了,快來跟我一起運動吧!
這次的運動是以有氧為主。總共30分鐘,不需要器材,全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手,再到下半身,最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛?我們開始吧!
第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈(一邊20下)
40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地
第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈(一邊20下)
20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌(換邊)
10個高級超人式