Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有42部Youtube影片,追蹤數超過93萬的網紅Bubzvlogz,也在其Youtube影片中提到,I recently started to watch some older K Dramas and sitcoms again and was appalled that despite not that long ago, how problematic the tone and messag...
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- 關於ashamed of you 在 Facebook 的精選貼文
- 關於ashamed of you 在 Milena Nguyen Facebook 的最佳貼文
- 關於ashamed of you 在 SU YANG , 蘇婭 Facebook 的精選貼文
- 關於ashamed of you 在 Bubzvlogz Youtube 的精選貼文
- 關於ashamed of you 在 Rose Mun Youtube 的最佳解答
- 關於ashamed of you 在 暗網仔出街 Youtube 的最佳解答
- 關於ashamed of you 在 I'm Ashamed of You - YouTube 的評價
ashamed of you 在 Milena Nguyen Facebook 的最佳貼文
MY FIRST MONEY WOUND 💸
I made real money for the first time in 8th grade. I was mad for manga and so were half of my classmates.
In front of our school gate, there was a shop selling manga merchandise. Everyday kids like me drooled over those keychains, badges, and pins.
One day, I had a brilliant idea: why not try to make those keychains myself?
I went to an internet shop, browsed Yahoo images (yes, Yahoo) for artworks of the hottest manga characters, and saved them in my dad’s floppy-disk (yes, floppy-disk).
I had them colored-printed, and then ran to the old uncle who had a “laminating shop” - one rusty machine on the back of his 200-year-old bicycle - to laminate those pictures for cheap.
With my dad’s 2-hole mini puncher, I punched holes to attach keychains on them.
Tada! My products were complete.
The next day, I showed up in class with a dozen of those keychains. I sold everything in one morning.
The following days, my keychains were sold out again. Soon enough, kids from other classes started to hand me their pocket money. Lo and behold, my business had expanded!
One afternoon, I sat in the back of the class with my red kitten wallet, counting money. I had a “boyfriend” at the time and he was sitting next to me. I turned to him beaming:
“Look, how much money I made!”
He did not smile.
Instead, he gave me, my money, and my red kitten wallet a cold look. He grunted:
“Money, money! Now you always think about money! What a girl you are!”
I went silent. I was shocked and then I was ashamed. What he said confused me.
“Maybe I’m really becoming bad…” I wondered.
I stopped making keychains after that.
Now, looking back I think:
“Dude, what a dumb thing to say. You could’ve had chè with me for free, every day after school!”
At the same time, I wonder:
“He was a young boy! What must have he heard from other people to have such a negative view about women making money?!”
Until now, this story and its cultural implications still surprise me.
This is one of the stories that later shaped the way I felt towards money.
---
💛 Dig deeper on how you can have a loveable relationship with money with this article: https://bit.ly/2UApGpY
ashamed of you 在 SU YANG , 蘇婭 Facebook 的精選貼文
很臨時的晚餐
交換禮物之美好時刻 🥰🥰~
寶貴的「雲上太陽」香水
一位單親爸爸陪著女兒經歷藍色風暴的創作
寶貴的「穿越隧道」
一位媽媽陪著重度自閉症的兒子走進黑暗隧道又出光明的作品
親愛的 上帝的美意在我們的生命當中 透過我們的孩子
成為我們通往十字架美好的道路
在每一個困難
每一個黑暗
每一個隧道裡
都有超過你所想的寶貝
經歷了 你就得到了
然後 幫助跟你一樣經歷的⋯
特別感動昨天在淡水河邊
我們說 我們唱 我們笑⋯
在暗夜裡的影子
有他的力量⋯
祝所有沙漠中的你/妳
成為沙漠中的仙人掌和玫瑰
What the Beautiful moments for exchanging gifts With my old friend 💛~
Precious "The sun above the Clouds" Perfume…
A single father accompanies his daughter to experience the “blue storm of depression “…
The precious  Album ”passing through the tunnel"⋯
A mother accompanies her son with severe autism into the dark tunnel and how get into the light again…
My dear brother,
God’s good and beautiful wills  are in our lives through our children…To be our beautiful way to the cross…
In every difficulty
Every darkness
In every tunnels
There are more precious thingsthan you think
When we Experienced…we get The precious  gifts ..
Then  we can help those who experience the same as we do ...
I was particularly moved by the Danshui River  last night..
We talked , we sing, we laughed ...
Shadows in the dark night
 Such powerful ...
I wish you all ,my dear friends who are in the desert now..
Become a cactus and rose in the desert
🌵🌹🌵🌹🌵🌹🌵🌹🌵🌹🌵🌹🌵🌹
(羅馬書 5:3) 不但如此,就是在患難中也是歡歡喜喜的;因為知道患難生忍耐;忍耐生老練,老練生盼望; 盼望不至於羞恥,因為所賜給我們的聖靈將 神的愛澆灌在我們心裡。
(Romans 5:3) And not only so, but we glory in tribulations also: knowing that tribulation worketh patience;And patience, experience; and experience, hope:And hope maketh not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.
🌵🌹🕊🌵🌹🕊🌵🌹🕊🌵🌹🕊🌵🌹
Ps:
想要特製「雲上太陽」香水
請私訊侯剛本
https://www.facebook.com/profile.php?id=1660584248
想要聆聽「穿越隧道」專輯
請私訊Angel Chou
https://www.facebook.com/starinmyhome
🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹
ashamed of you 在 Bubzvlogz Youtube 的精選貼文
I recently started to watch some older K Dramas and sitcoms again and was appalled that despite not that long ago, how problematic the tone and messages were. This applied to lyrics from music from the 90s and 2000s. Sometimes, I will look back and I feel so much embarrassment and shame for the things I have said and done in the past. It made me realise how problematic we were and how it was normalised. Do you ever feel this way? Well, I read some wonderful insights that really helped me and I hope it enlightens you!
Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA
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ashamed of you 在 Rose Mun Youtube 的最佳解答
We’ve all done things in the past we’re not proud of. The best way for us to heal is to accept ourselves- every flaw and moment we’ve been ashamed of to learn to let go of those emotions to truly be happy.
Everyone has a story of their own & this one’s mine. I went through a lot as a child from learning how to cope with the death of my brother, sleeping in cars because we were either homeless or moving from place to place, and leaving my parents to have a better life.
I’ve learned that life moves on, either with or without you - so learn to live life happily, wholeheartedly. Work on yourself and learn to really love yourself by accepting who you were born to be.
Thank you for supporting me and my journey.
XoXo,
Rose
Lyrics:
My Story - Rose Mun
Lyrics:
Look -
Let me tell my story
Grew up in a small town
Everybody knew me
Mom, Dad, Brother, Brother, Sister, then Me
I guess you could call that a family
10 yea old left mom & dad
Didn’t even know that life was bad
17, and the brothers passed
Cries every night with the thought of that
There’s days where we’ve gone cold, gone cold
& days where we’ve just had no home
Slept in the car like it was nothing
Woke up went to school
Tryna be something
Tryna make my family proud
Tryna get that bag, cause I wanna get out
Rap:
So you can call me crazy
Yeah I’m crazy on life
I said puff puff pass
Now I’m a little high
Thinkin’ bout the times
How it flew by
How much I’ve grown to love myself
Man it feels nice
You should try it sometimes
Instead of shittin’ on people
Karma is a mf’ bitch
Man that shit is lethal
Escape this damn reality
And just be me
I just wanna live my dreams
Let my soul be free
I was lost for a minute
But now I’m back
Trusting the Universe
The Angels got my back
I’m seeing all the signs
Right before my eyes
I’m following my heart
And ignoring my mind
I came from a broken home
And that’s okay
My parents weren’t in my life
I accepted all the pain
I learned to accept my life for what it is
Blessed for all the moments
I’m glad I got no kids.
Serial dated
As if I was a killer
The only person dying
Was the one inside
A sinner
Didn’t know my worth
Let myself get used
Dated the wrong people
I even got abused
Man I learned my lesson
Even though it was the hard way
Cheated on my exes
And now karma paid it my way
Fucked up many times
Thought I learned my lesson
I was just a kid
Playing games and messin’
With things I didn’t understand
Loving people wrong
Hurting them in the end
Made mistakes
And grew from that shit
Learned to let go
Release, and that’s it.
Life moves on
Either with or without you
It’s your choice to
Make up what you will do
So take this time just to sit back
Listen to your heart, really listen to that
Stop playing games
And silence your mind
Meditate & grow
Baby, let me see you thrive
Clear your energy
Throw in some good vibes
2021 - the greatest time to be alive
ashamed of you 在 暗網仔出街 Youtube 的最佳解答
紀錄片: https://www.youtube.com/watch?v=LQRAfJyEsko
Instagram: https://www.instagram.com/dw_kid12/
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訂閱: https://www.youtube.com/channel/UCKC6E5s6CMT5sVBInKBbPDQ?sub_confirmation=1
Spotify: https://open.spotify.com/album/2LjUOH9T9j21GiX8jzytu6
異度空間恐怖APP: https://www.youtube.com/watch?v=6PiyPZ3d_Fw&t=12s
首支單曲: https://www.youtube.com/watch?v=UASHWB6Ai9Y
鬼故事: https://www.youtube.com/watch?v=-CfqxuCHq3Y&t=3s
我的成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE
我講 '香港' 10,000次: https://www.youtube.com/watch?v=-G4uDe3QUfs
我受夠了, 我的精神困擾: https://www.youtube.com/watch?v=aQ6uxaQhiS4&t=7s
24小時內學印度話: https://www.youtube.com/watch?v=g3EmtyVK1BQ&t=55s
回憶我兩年前拍過的虐畜影片
拍虐畜影片這些事 (我的親身經歷)
2017年11月到2018年6月是我拍片生崖當中, 我所稱為 ‘尷尬期’ 的時段. 我當時是想由拍英文鬼故頻道影片同時希望轉型生活類型影片和講東話影片. 出來的效果就是一大堆又煩又cho又不好笑又沒人看又常常得罪人的誇張內容. 不要要求我給你看, 因為這些影片現時已被刪除.
暗網仔出街的觀眾大家好! 我今天想懺悔當中拍了一部I feel ashamed and guilty i ever did it. 在這裡講這段故事改變不了什麼也叫不回所造成的傷害. 大家也歡迎看完這條影片之後不再支持我. 但我怕今天不拍出這條片我日後不會講出這個故事但uw yeen會想起而後fooy. 多謝你們給我一個機會去講.
神父 我有罪!
[跟倉鼠生活48小時]
2018年6月16號我上載了一條養一隻倉鼠兩天的影片. 長達8分27秒的影片嘗試混合 ‘實驗型’ 影片和 ‘?物型’ 影片, 完全為了拿views. 由那兩天不同的時間點去講做寵物主人難chui, lut look的地方. Suen便搞笑.
影片一開頭去商店買倉鼠是我第一次拍攝時被質問的情況, 挺值得講. 因為只是照顧兩天的關係倉鼠生活的環境完全不理想, 只是放他在買回來的箱子中生活. 因為影片需要新鮮感我會在不同時間拍他還有不同地點去拍他. 當時我完全沒有意圖繼續yoing這隻小動物, 所以最後過了48小時我轉yoing比我更有愛心的兄弟yoing. 幾個月後這位倉鼠也離開了我們.
上載這條影片後有網友説每一次拍這隻小動物的時候他樣子也很害怕和焦慮. 由Muk生環境加上我每次突然間的拍攝引起. 但當時chuw luw的我只是當這個小生命跟拍片的工具沒兩分別. What are you doing man? Having to watch this video now makes me suffer. Hing hung當時這些影片沒有人看, 否則我一定繼續拍下去.
其實我記得小時候的我挺有愛心的. 9到11歲有yoing一隻倉鼠的我, 有pet這樣東西在童年也jim一個挺重要的部分.
我記得當年su假我去了香港leuy hung. 原本我媽媽應該照顧我隻chung mut. 之後她無la la又自己由加拿大飛去香港將我隻倉鼠交給一班挺Heartless的family friend. 我是說他們全家. 我當時knew something bad was going to happen because they tried to like tried to use a hose to spray my hamster before and torture and have a history of treating animals like not lives. I remember my mom went back before me and she said when she got my pet back he was so quiet and in a few days died. He was abused, my mom even said so herself.
I couldn’t even see his last time and he was buried. I remember getting off the plane crying in the shower. After when I talked about everyone just laughed at me and called it just a pet. And everyone pretended like nothing happened, next topic. But for a time he was my best friend.
Ever since that day I never bonded with animals again, because I was like: they are just animals. Like garbage. But it’s not true. They are living beings and friends. And I see that now.
I think I’m feeling like this because the way I treated the hamster is the way my hamster died. And I feel guilty for my childhood and now.
That’s why I needed to Film this video today.
[my first pet]
[owning a pet for views, the good way and the bad way to do it.]
I want to start by acknowledging their are good youtubers who raise pets. And I feel the key to doing this properly is to really in your heart, feel that connection to the pet. Not use it for views.
我有follow一位叫yanki, 即是火guy姐的女生常常post有關animal abuse這個問題. She constantly does it and reminds everyone it is a huge problem. Suey yeen我之前拍那一條影片某ching do上是這方面一個不好的教材. 但我現在可以做的是下面有一條link是一個有關這方面的documentary, roing大家了解更多. 也希望世間上所有ley hoi的小倉鼠也可以得到安息吧! Bye bye.
ashamed of you 在 I'm Ashamed of You - YouTube 的推薦與評價
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