關於 average workout time for bodybuilding ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mind muscle connection
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🧠 If your goal is to improve your physique and for bodybuilding/ aesthetic purposes then you need to develop a strong mind muscle connection.
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⛹🏼‍♂️Movement is controlled by the brain. The more you can improve the communication between your brain and the target muscle, the more muscle fibres you will recruit. The result? a better quality in muscle contraction and a better workout!
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❌Poor mind muscle connection is possibly the biggest mistake of the average gym goer out there. You can go into any gym and i guarantee you are going to see someone in there at some point, lifting weights which are too heavy for them with terrible form. The most common? The bicep curl or the tricep pushdowns. Shoulders moving around all over the place, leaning back and swinging, taking complete emphasis away from the muscle that they are trying to work. Very poor mind muscle connection!
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🎯Muscle don’t grow because your moving weight up and down, they grow because they are forced to contract by acting on that weight. The tension is derived from the equipment that you are using. Weather that be free weights, cables or machines. Concentrate on the muscle you are trying to target and squeeze it. If you maximise the force placed on your target muscles you will maximise your gains, and thats what it’s all about, not maximising the weight your moving from A to B, that is secondary (unless you are a powerlifter/ strongman).
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🗒 If you want to make better gains, then focus on developing this. Here are a few pointers to achieve that:

1️⃣ Don’t ego lift - Think less about weight and more about the quality of the reps.
2️⃣Warm it up and practice - Do a few warm ups at a light weight and really focus on contracting every damn fibre possible in that exercise.
3️⃣Slow it down - Lower weight, slower movement, increase the time the muscle is under tension.
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❓Got a lagging body part? I bet you have a very poor mind muscle connection with that muscle. You've got to train hard but you've also got to train smart!
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I am 7 weeks out.. like damnnn

How has training been for the past week. So so

For my training. We've now move on into Phase 8. Phase 8 which involves a lot of reps again, I'm meant to fatigue out the muscles and yeah this new program will not have me bored, cause it's a mix of explosive and strength. Note usually one should change up your workout program every 3-4 weeks. Your body adapts and it needs to be challenged.

Today I want to talk about why the right kind of support is so important.

There's a saying repeated by a number of motivational speakers that you are the average of the 5 people you spend the most time with. There's another video which spoke worlds to me, was by former pro wrestler Marc Mero, and he said show me your friends and i'll show you you're future. I want you to watch the video cause it's so important!

https://www.youtube.com/watch?v=WI0Twlt1aek

You are defined by your choices.

A few days ago I go rather emotional. I think it's normal for any comp prep that you will get emotional cause you are taking yourself through an intense process. Things didn't go as smooth as i'd hoped and small little things would irritate me. My latest results on my physique didn't please me, my weight had gone up a 1 kg since the last time, my fat went up by 0.1% and muscle dropped to 0.1%. Minor I know, but the numbers screwed my head.

I'm very thankful that I was supported by good friends at that time.It makes a world of difference when you have the right kind of support, encouragement from people who have the same mindset or goals or they can relate to your goals.

Your future self is made up of the 5 people you surround yourself with and the things that you do on a daily basis. Choose wisely :)

On a side note, for anyone wondering if i ate all that junk on the table. watch the video!

alright and that wraps up this weeks Vlog, Thank you for watching :) Please do ask questions or give me feedback on how to improve my videos.

Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife