Avocado Forest Berry Tart 🥑 🍒 — a healthy dessert comprising of soy avocado cream, berry mousse and mixed berries in cocoa tart shell. It’s made with the frozen diced avocado and mixed berries from @dole.singapore which have launched 5 different product range including fridge pack fruits, soft dried fruits, water jellies and IQF bars.
Items featured here:
🥑 Frozen Diced Avocado / Mixed Berries
🍦 Apple Mango Ice Bar / Cantaloupe Melon Ice Bar
🍑 Soft Dried Apricots/ Dates
🍍 Fridge Pack Pineapple and Peaches
🍎 Peach and Apple Water Jelly
Available at FairPrice, Cheers, Sheng Siong, 7-Eleven, Caltex, Prime, Cold Storage, Giant, as well as online on RedMart and Dole Shopee Mall at https://shopee.sg/doleofficialstore.
{Lucky Draw} 🎉Win 30 Sets of Philips Series 5000 HR3573/91 1000W Ice Crushing Glass Blender (worth $169)!
From now to 31 August 2021, purchase $20 worth of Dole products at any store or online platform, and WhatsApp an image of the receipt with Full Name
Winners will be notified via WhatsApp. Good luck!
#dairycreamkitchen #singapore #desserts #sgdessert #sgfoodie #yummy #love #sgfood #foodporn #igsg #ケーキ #instafood #beautifulcuisines #sgbakes #bonappetit #cafe #cakes #bake #sgcakes #スイーツ #feedfeed #pastry #sgcafe #cake #seasonal #stayhomesg #homebake #fruittart #sgbake #recipe
同時也有11部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,Good morning ? Let's get ready for a productive day ? This was actually filmed before Daylight Saving Time started so it's been especially grueling tr...
「avocado in fridge」的推薦目錄:
- 關於avocado in fridge 在 Dairy & Cream Facebook 的最讚貼文
- 關於avocado in fridge 在 Facebook 的最讚貼文
- 關於avocado in fridge 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
- 關於avocado in fridge 在 Jessica Vu Youtube 的最讚貼文
- 關於avocado in fridge 在 cook kafemaru Youtube 的最佳解答
- 關於avocado in fridge 在 Joanna Soh Official Youtube 的最佳解答
- 關於avocado in fridge 在 Will avocado stay fresh longer if stored in the refrigerator? 的評價
avocado in fridge 在 Facebook 的最讚貼文
Been up since 7.30am... til 11.30am...
𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘰 𝘣𝘢𝘤𝘬 𝘰𝘧𝘧𝘪𝘤𝘦 𝘵𝘰𝘥𝘢𝘺, 𝘐’𝘮 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘬𝘪𝘵𝘤𝘩𝘦𝘯 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 🤰🏻
✅ prepared lunchbox for hubby
✅ made avocado smoothie for breakfast
✅ my overnight oat for 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸’𝘴 breakfast
✅ water the plants
✅ tidy up the fridge/ stock check so I know what to replenish this weekend
✅ cutting/soaking veges for frying later and
✅ cooked curry chicken in advance [𝙨𝙤 𝙩𝙝𝙚 𝙢𝙚𝙖𝙩 𝙞𝙨 𝙩𝙚𝙣𝙙𝙚𝙧 𝙗𝙮 𝙡𝙪𝙣𝙘𝙝 𝙩𝙞𝙢𝙚] 💁🏻♀️💯
✅ wash/ wipe/ clean up the kitchen
[𝘐 𝘥𝘪𝘴𝘭𝘪𝘬𝘦 𝘮𝘦𝘴𝘴𝘺 / 𝘥𝘪𝘳𝘵𝘺 𝘬𝘪𝘵𝘤𝘩𝘦𝘯]
Just another ordinary day at home. 🤓 Now as I’m typing this while lying down on my bed 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘮𝘺 𝘥𝘢𝘪𝘭𝘺 𝘤𝘰𝘶𝘯𝘵𝘪𝘯𝘨 𝘰𝘯 𝘣𝘢𝘣𝘺’𝘴 𝘬𝘪𝘤𝘬 👶🏻👣 , this little furry came to ask for morning treat.. Just at the right time uh 💋
Wishing you guys a productive day ahead too yeahyea🤰🏻💯☺️
#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
avocado in fridge 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
Lunch of 烤鰻魚菠菜牛油果沙律 Unagi Eel & Baby Spinach Salad, with Sliced Avocado, Red Radish, Cherry Tomatoes, House made Herbs Dressing, Mixed Peppers to replace 山椒, & Marinated Ajitsuke Tamago I made for other meals. 😯 I love Eel in Salads, or European Smoked Eels, sometimes I make a completely different compositional one.. But these days it's more about clearing out the Fridge/Freezer due to high stock ups during COVID-19 & hopefully minimize my food wastages whilst anticipating any possible apocalypse haha.. 😂🙈🥗
•
#Salad #Unagi #うなぎ #鰻 #Salad #サラダ #HomeCooking #Instafood #Egg #Recipes #Vegetables #Eel #Spinach #Avocado #Radish #Tomato #グルメ #グルメ好きな人と繋がりたい #Foodies #Spring #Summer #HKECook #味付け卵 #GerooktePaling
avocado in fridge 在 Jessica Vu Youtube 的最讚貼文
Good morning ? Let's get ready for a productive day ? This was actually filmed before Daylight Saving Time started so it's been especially grueling trying to stick to this routine lately ??〰?? but it makes me feel like I have my life together so I'll try my best ? Thank you to @COSRX for partnering with me on this video and keeping my skin juicy juicy ?
FOLLOW ME!
✧ IG: https://instagram.com/jessyluxe
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✧ TWITTER: https://twitter.com/luxejessy
✧ ?PODCAST: https://anchor.fm/volumeup
✧ SPOTIFY: bit.ly/jessyluxe
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Happy Spring! ?
Idk if it's the stress that comes with moving, but my skin always gets so dry when I move to a new area ? I shared my current skincare routine in this video + products I've been using to combat dry patches ☁️ What does your pamper #skincareroutine look like?
I know a lot of you have been asking for a new apartment tour but it's not quite done yet! I'm trying to do some DIY projects (like the foam mirror heh) for the studio ? Thank you for your patience, hope 2021 is treating you well!
'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
P R O D U C T S
SKINCARE ⁺
˖ COSRX Advanced Snail 96 Mucin Power Essence https://bit.ly/3aQjKlb
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˖ COSRX Full Fit Propolis Light Ampoule http://bit.ly/3dJQheT
˖ COSRX Advanced Snail 92 All In One Cream https://bit.ly/3uupTvb
˖ COSRX Acne Pimple Master Patch http://bit.ly/3bGZpyh
HAIR ⁺
˖ Garnier Fructis Avocado Treat Shampoo https://bit.ly/3c3AuGj
˖ Garnier Fructis Avocado Extract Smoothing Treat Conditioner https://bit.ly/30ZXgIR
˖ GHD Helios Professional Hair Dryer ("Neo-Mint") https://bit.ly/391GFZL
˖ Wet Brush https://bit.ly/2QfgKqK
˖ Hair Roller https://bit.ly/3pu9AeM
˖ GHD Platinum+ Professional Performance 1" Styler Flat Iron https://bit.ly/35sETiq
MAKEUP ⁺
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Snow") https://bit.ly/2NFGGuY
˖ Benefit Cosmetics Precisely, My Brow Pencil Waterproof Eyebrow Definer ("No. 5") https://bit.ly/38J5Sat
˖ Covergirl Perfect Point Plus Liquid Liner ("210 Espresso") https://bit.ly/30Zoijx
˖ Makeup by Mario Master Pigment Pro™ Eyeliner Pencil ("The Perfect Brown") https://bit.ly/3aNlyw0
˖ Kaja Beauty Bento Bouncy Shimmer Eyeshadow Trio ("Chocolate Dahlia") https://bit.ly/3houDfH
˖ Laneige Glowy Makeup Serum https://bit.ly/3rzOKfV
˖ NYX Professional Makeup Bare With Me Tinted Skin Veil ("Vanilla Nude") https://bit.ly/30ZXRKB
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") https://bit.ly/2P7Xnj4
˖ Etude House Lash Perm Curl Fix Mascara ("Brown") https://amzn.to/3hqVTKD
˖ NYX Professional Makeup Slim Lip Pencil ("Natural") https://bit.ly/38KXE1A
˖ Em Cosmetics Lip Cushion Nourishing Balm ("Clear Quartz") https://bit.ly/3lyN4jV
˖ Benefit Cosmetics The POREfessional: Super Setter Pore-Minimizing https://bit.ly/2MhIpoW
˖ Etude House Lovely Cookie Blusher ("Peach Parfait") https://bit.ly/39S07aS
WEARING ⁺
‹ yesstyle codes "JESSICA10" + "JESSICAVU" for $ off ›
˖ Gray Hoodie (out of stock - similar: http://bit.ly/38ZdjLD)
˖ Plaid Red Pajama Pants (out of stock - similar: https://bit.ly/3lzxmFp)
˖ JINS x Pokemon Pikachu Glasses http://bit.ly/3uGbtIG
˖ Skincare Bands Carrot Bunny Headband http://bit.ly/3r1IYSv
˖ Gray Socks https://bit.ly/3c5Psfc
˖ Lifestyles of the Bored and Aimless Lettering Loose-Fit Sweatshirt ("Gray" / L) https://bit.ly/3138L2l
ETC ⁺
˖ World Market Headboard (out of stock - similar: http://bit.ly/2wwk9o4)
˖ Brita Plastic Water Filter Bottle 26 oz. ("Sea Glass") https://amzn.to/2ZZXCyK
˖ Cooluli Mini Beauty Refrigerator Pink Skincare Fridge https://bit.ly/3eWtr4f
˖ Lululemon The Reversible Yoga Mat 3mm ("Slate Blue / Cloud Blue") https://bit.ly/2OUjlWK
˖ Cereal Dispenser https://amzn.to/3r1SXaI
˖ The 100-Day Happiness Planner ("Blue & White") http://bit.ly/2O51g7L
˖ HiMirror Smart Beauty Mirror http://bit.ly/312vjyR
˖ KN FLAX Premium KF94 Certified Face Mask https://amzn.to/38ZsAMc
˖ TCP Global Box of 50 Disposable 3-Ply Protective PPE Pink Face Masks https://amzn.to/3lyb4nj
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T E C H
˖ CAMERAS
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
Sony ZV-1 Digital Camera
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˖ LENS
EF-S 18-55mm IS STM Kit Lens
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˖ TRIPOD
KODAK PhotoGear Mini Adjustable Tripod
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˖ MIC
RODE Videomic Pro
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˖ EDITING PROGRAM
Final Cut Pro X 10.5
︾
M U S I C
˖ 해일(Haeil) - 웃지마라진짜 (prod. Y`z Wise) https://soundcloud.com/77aeil/prod-yz-wise
˖ Oneway (원웨이) - Would You Be https://youtu.be/oaSZntv9ZZE
˖ MapleStory BGM - Night Market https://youtu.be/-sf4tEqd7co
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
FTC: Sponsored by #COSRX #ad ? Affiliate links used and some products were received in PR
Required Tags:
#expectingtomorrow #kbeauty #skincarecommunity #koreanskincareroutine #beauty #beautyaddict #beautyjunkie #skincareaddict #skincarejunkie #skincarediary #skincaretips
![post-title](https://i.ytimg.com/vi/7H6HumBYWgE/hqdefault.jpg)
avocado in fridge 在 cook kafemaru Youtube 的最佳解答
IKEAの冬のプレートでXmas🎄 | Christmas foods (IKEA Winter plates)
IKEAの冬のプレートでクリスマスのための料理をお試し的な感じで
作ってみました。
テーブルクロスは近所の手芸やさんで1m800円の布を1.8買ってきて
端ミシンだけダダっとかけました。
プレート類はグレート×ピンク×白の組み合わせで。
カトラリーとケーキスタンドもIKEAのものです。
(下の方に参考までに値段を載せています)
お料理は撮影しながらだとあまり作れなくて、しかも冷めちゃいました。でも、ローストビーフは美味しかった^^
ケーキもケーキスタンドに乗せると、美味しそうに見えるから不思議。器の力ってすごいです!
作ってみたいよーって思った人は
レシピは下にあります↓
★ ★ ★
最新刊「大人気YouTuber “cook kafemaru”の「罪深いスイーツ」
KADOKAWAさんから発売となりました!
動画の中の世界から抜け出して紙面へ。
「かふぇまるさん、今度はどんなお菓子ですか♡」
試食をいつも楽しみにしてくれた編集者さん、少しだけぽっちゃりになりました。
コロナ禍で不安がいっぱいでしたが、撮影も無事に終えることができました。
今回も本の紙質だったり、小さなイラストだったり、見やすさ分かりやすまで小さなところにもこだわりを持って本作りをしました。
もちろん試作試食も回数を重ねて、初夏から準備して、季節をふたつぶんくらい越してようやく発売になります。
なのでホントに「罪深いスイーツ」になっています!!!!!
書店にて手に取っていただき、作って頂けたら嬉しいです^^
★★★
いつも動画を見て応援してくださる方、本を購入してそしてコメントをくださる方、
みなさんのおかげで、また新しいレシピ本を発売することが出来ました。
ほんとうにどうもありがとうございます。
★★★
************************************************
「大人気YouTuber “cook kafemaru”の
罪深いスイーツ」
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
************************************************
「大人気YouTuber “cook kafemaru”の
世界一作りやすいおうちスイーツ」もおかげ様で8刷になりました。どうもありがとうございます。
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
================================================
●Roast Beef in a Frying Pan
【Ingredients】
400g A block of beef
Salt and pepper
2tbsp Soy sauce
2tbsp Sake
1tbsp Mirin
1tbsp Vinegar
1tsp Ground garlic
【Directions】
①Remove the meat from the refrigerator and thaw at room temperature. This will let it cook evenly.
②Coat the meat with salt and pepper.
③Heat in a frying pan and add the meat.
Cook each side at medium heat for about 6-7 minutes.
④Then wrap the meat in plastic wrap , aluminum foil and kitchen cloth.
and let sit for 1hour.
Place it in the fridge once it has reached room temperature.
⑤Make sauce
Add the frying pan(③), , soy sauce,mirin ,vinegar,garlic.
cook for about 2 minutes.
⑥When the meat has cooled down, slice and serve.
*It's a good idea to make this the night before
================================================
●Pizza
【Ingredients】tray saiz:38cm×26cm
★240g Bread flour
★3g Baking powder
45g Olive oil
110g lukewarm water
Topping:
Tomato sauce
Boiled broccoli
Cherry tomato
Green pepper
Bacon
Pizza cheese
【Directions】
①Combine the dry ingredients (★)and mix together with a whisk.
②Add Olive oil and lukewarm water, and Mix.
③Knead. (3 mins)
④Cover them with a wet cloth and leave them for 10 mins
⑤Roll out the dough
⑥Preheat the oven to 200°C.
⑦Put the dough on baking trays and spread Tomato sauce.
⑧Topping on top.
⑨Sprinkle some cheese over.
⑩Bake 392 °F/200℃ 20min
●Grilled potatoes
Potatoes
Olive oil
Salt and pepper
parsley
================================================
●salad
【Ingredients】
Avocado
Lemon
Boiled squash
Mizuna
Boiled Mix beans
cauliflower
Cherry tomato
Italian dressing
================================================
●ローストビーフ
【材料】
牛肉 400g
塩、胡椒
醤油 大さじ 2
酒大さじ 2
みりん大さじ 1
お酢大さじ 1
おろしにんにく小さじ 1
【作り方】
①肉は早めに冷蔵庫から出して室温に戻しておく。
②肉にクレージーソルト、又は、塩、胡椒をしてすりこむ。
③フライパンを熱し肉を両面焼く。中火で約6-7分くらい。
④こんがり焼き目がついたら、とりだしてすぐにラップ、ホイルで二重に包んで、その上からさらにキッチンクロスなどで包んで、1時間ほど置いておく。
室温位になったら、冷蔵庫へ。
⑤ソース作り
お肉を焼いたフライパンに、醤油、酒、みりん、お酢、おろしにんにくを加えて2分ほど2分くらい弱火で煮詰める。
⑥お肉をスライスしてソースを添えてどうぞ!
================================================
●簡単ピザ
【材料】天板サイズ:38cm×26cm
★強力粉 240g
★ベーキングパウダー 3g
オリーブオイル 45g
ぬるま湯 110g
Topping:
パスタ用トマトソース
茹でたブロッコリー
プチトマト
カラーピーマン
ベーコン
ピザ用チーズ
【作り方】
①材料(★)を混ぜ合わせ、泡立て器で混ぜ合わせる。
②オリーブオイルとぬるま湯を加えて混ぜる。
③こねる。 (3分)表面がつるんとしたらok
④濡れ布巾やキッチンペーパーなどで覆い、10分間やすませる。
⑤生地を伸ばす。
⑥オーブンを200℃に予熱スタート。
⑦生地をベーキングトレーにのせ、トマトソースを塗り広げる。
⑧上にトッピングの具材を乗せる。
⑨チーズをふりかける。
⑩200℃に温めたオーブンで20分焼いて出来上がり。
薄い方が好みの方は二分割して2枚にして焼くと、またおいしいです!
================================================
●トースターでほくほくポテト
【材料】
ジャガイモ
オリーブオイル
塩、胡椒
パセリ
【作り方】
①じゃがいもは皮つきのまま良く洗ってからくし形にカット。
②耐熱容器に入れて600wで5-6分加熱する。
③ホイルを広げそこにじゃがいもを並べて上からオリーブオイルを
回しかけて、トースターでこんがりとするまで焼く。
④取り出して塩、胡椒して出来上がり!
================================================
●サラダ
【材料】
アボカド
レモン
茹でた南瓜
水菜
サラダミックスビーンズ
カリフラワー
プチトマト
イタリアンドレシング
【作り方】
好きな野菜を小さくカットしてドレシングで和えるだけ。
================================================
IKEA
ブロックキャンドル 3個セット 999円
ワイングラス 6個セット 599円
グレーとピンクのボウル ひとつ 398円
紙ナプキン 149円
焼き型 アルミトレー 799円
サービングプレート 1299円
プレート ホワイト大 1枚 1197円
プレート グレーとピンク 1枚 897円
ガラスボウル 399円
![post-title](https://i.ytimg.com/vi/w35KUJvgDUI/hqdefault.jpg)
avocado in fridge 在 Joanna Soh Official Youtube 的最佳解答
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
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DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
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avocado in fridge 在 Will avocado stay fresh longer if stored in the refrigerator? 的推薦與評價
Ripening of the avocado is slowed down greatly by refrigeration, so it is usually a good idea to let the avocado ripen fully at room ... ... <看更多>