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The harder you work out, the more you should stretch.
鬆鬆膊頭胸椎♡
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Practiced in @kugatsu.studio
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#yoga #yogastretch #yogapractice #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #flexible #flexibilitytraining #contortionist #contortiontraining #backbend #backbending #shoulderopener #shoulderopening #bendyback #hollowback #shoulderflexibility #backflexibility #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
We went down into the silent garden. Dawn is the time when nothing breathes, the hour of silence. Everything is transfixed, only the light moves.
- Leonora Carrington
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#yogaeverywhere #outdooryoga #yogaoutside #yogagirl #yogalover #bendyyogis #hongkongyoga #hkyogateacher #hkyogainstructor #hkyogi #hkyogagirl #hkfitnessgirl #stretching #flexible #contortionist #heartopening #heartopener #chestopener #chestopening #shoulderopener #backbend #backflexibility #backbending #wheelpose #standingbackbend #香港瑜伽 #瑜伽 #瑜伽導師 #ヨガ #요가
Let's practice this in deep stretch class
開胸椎膊頭髖關節3in1
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#yogapractice #yogainspiration #yogagirl #yogalover #bendyyogis #hkyogi #hkyogagirl #hkyogateacher #hkyogainstructor #hkfitnessgirl #hkfitness #flexible #flexibilitytraining #contortionist #contortiontraining #hipopening #hipopener #chestopener #shoulderopener #backbend #backflexibility #backbending #wheelpose #standingbackbend #frontsplits #香港瑜伽 #瑜伽導師 #瑜伽 #ヨガ #요가
