[卡布里沙拉].
Caprese Salad.
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大家週日晚安😘
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天氣真的很熱,晚上又想吃些什麼但又不要太飽太罪惡,首選便是來盤沙拉吧!
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上次做卡布里沙拉我都有點忘記是多久之前了,前幾天下班時順道去公司旁邊的家樂福物資採購,就如同我之前所說既然上班都出門了就要發揮到極致,把該做的事情都一次完成囉。
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很慶幸地在起司區看到了新鮮的莫札瑞拉,而且是家樂福自有品牌的進口品,我毫不猶豫就先拿了兩包結帳去惹~~
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由於疫情原因,好一陣子建國花市沒開,也沒辦法添購新的香草,我家裡種的羅勒已經快被我用光,即便我扦插了幾盆,但有大半被我家陽台周圍的麻雀、斑鳩都嗑光了,今日使用的羅勒真的是我家僅存的部分,片片都要珍惜🥲,等解封我一定要買爆它!!!成為香草富翁💰
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牛蕃茄雖然在夏季稍貴,但其實一顆也大約10-15元左右,這一大盤也才用了兩顆,健康好吃就好,好好珍惜每一片才是最重要的🤤
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再配杯義大利的清爽甜酒,晚餐完美❤️
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Buon Appetito!
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#salad #saladrecipe #saladlover #mozzarella #tomato #tomatoes #basil #capresesalad #caprese #balsamic #balsamicvinegar #evo #lambrusco #lambruscowine #instafood #iphonephoto #lunch #foodporn
#tasty #沙拉 #dinner #dinnersalad #yum #tastyfood #tastegood #yummy #yumyum #yummyfood #delicious #comfortfood
同時也有3部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Hey guys! Today's meal prep is super quick and easy. We are using only 8 ingredients to make 10 meals. I'm sharing 5 recipes that you can make using o...
「balsamic tomatoes salad」的推薦目錄:
- 關於balsamic tomatoes salad 在 孤身男子的愛戀廚房 Facebook 的精選貼文
- 關於balsamic tomatoes salad 在 Facebook 的最佳貼文
- 關於balsamic tomatoes salad 在 Dairy & Cream Facebook 的精選貼文
- 關於balsamic tomatoes salad 在 Chloe Ting Youtube 的最佳貼文
- 關於balsamic tomatoes salad 在 Day Day Cook Youtube 的精選貼文
- 關於balsamic tomatoes salad 在 Joanna Soh Official Youtube 的最佳貼文
- 關於balsamic tomatoes salad 在 How to Make Healthy Balsamic Tomato Salad - YouTube 的評價
- 關於balsamic tomatoes salad 在 Healthy Balsamic Tomato Salad | By Recipes | - Facebook 的評價
balsamic tomatoes salad 在 Facebook 的最佳貼文
Salad with rocket leaves, cherry tomatoes & mozzarella: 3 of my fav items~🥰😋
Dressing: balsamic vinegar, truffle oil & black pepper~
#homemadeSalad#
balsamic tomatoes salad 在 Dairy & Cream Facebook 的精選貼文
Weekends start early with @tablescapesg lavish 9-course Weekend Set ($98 nett) curated by Executive Chef Armando that is meant for 2 but definitely can fill 3-4 pax to the brim.
Highlights include :
Appetizers
❤️ Octopus Salad with celery and a bright lemon dressing
❤️Pan Seared Duck Foie Gras finished with pear william compote and a balsamic gastrique on buttery housebaked brioche
❤️Housemade Beef and Veal Meatballs in Tomato Sauce.
Mains
❤️ Italian Potato Dumpling, Tomato Sauce and Mozzarella
❤️a Josper Oven- baked Fish Fillet with garlic, capers, white wine, cherry tomatoes and black olives
❤️Roast Pork Belly Roulade served with roasted potatoes and grilled vegetables
And not to forget ending the meal on a sweet note with the Chocolate Praline Cake!
Available every Friday to Sunday, 11.30am to 2.30pm, and 6pm to 8.30pm – with one day advance order
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balsamic tomatoes salad 在 Chloe Ting Youtube 的最佳貼文
Hey guys! Today's meal prep is super quick and easy. We are using only 8 ingredients to make 10 meals. I'm sharing 5 recipes that you can make using only 8 ingredients. The idea behind this is that we prep all the ingredients before hand, then we can create create more flexible meals on the day so that you don't get bored of your food! With these ingredients you can create really wholesome nutritious meals!
Hope you enjoy and don't forget to give this video a thumbs up if you like it!
☆ Gymshark ☆
http://gym.sh/Shop-Chloe-Ting
☆ Other related videos ☆
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⇨ Gym based back workout:
https://youtu.be/BjtTf5N9W0U
☆ My other links ☆
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☆Filmed With☆
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8 Ingredients:
Kale
Avocado
Capsicum or Tomatoes
Sweet Potatoes
Zucchini
Quinoa
Chicken Tenderloins
Sardines
Recipe 1 - Kale with Chicken
Stir fry the chopped capsicums with some oil, then add the kale, sweet potatoes/or your favourite vegetables. Chop up some avocado and add the chicken tenderoin. You can heat up your chicken tenderloins before serving.
Recipe 2 - Chicken with Sweet potatoes, Quinoa and capsicums
For this recipe. I like to readdress that my quinoa is cooked with some grass fed butter and salt. Sometimes I add herbs, hot sauce, or lemon. I change it up quite a bit. Quinoa is quite tasteless on its own so you'll need to season it!
Recipe 3 - Sardines with Zucchini Noodles
These sardines are cooked with tomato paste. I just add a bit of water to heat it up so its more saucy. Remember to add salt as well!
Recipe 4 - Quinoa Salad Bowl
You can use any proteins you like. Add all your favourite vegetables. Add some lemon juice, or balsamic vinegar, or oil. Make sure you add some sort of dressing! It will be quite plain without any dressings
Recipe 5 - Zucchini Noodles with Chicken.
I personally like to have this with pesto. You can just buy those from the groceries so you don't have to make them if you are a very busy person! If not you can try this avocado dressing.
I have half an avocado, a lemon, olive oil, salt and hot sauce in there. Just process it. You can add some herbs and nuts as well so it's even more tasty!
That's all the recipes. The ingredients are all really easy to prep. Those are my take to prepping my ingredients. You can make teriyaki chicken, or lemon and herb chicken. Change it up so you don't get bored!
Hope you enjoy!
balsamic tomatoes salad 在 Day Day Cook Youtube 的精選貼文
材料
去皮雞扒 2塊
法國麵包 1條
橙 1個
番茄 1個
意大利黑醋 2湯匙
芥花籽油 1/2 湯匙
橙皮 1湯匙
鹽 少許
黑胡椒 適量
沙律菜 適量
做法
1. 將雞扒洗淨抹乾;番茄切片;沙律菜洗淨瀝乾;橙起肉切粒備用。
2. 用中火燒熱鍋,加少許油,將雞扒煎至兩面金黃色,用少許鹽及黑胡椒調味,盛起備用。
3. 用同一個鍋,加入橙皮、 橙肉及意大利黑醋煮滾,用中高火煮至醬汁濃稠。
4. 加入雞扒,讓雞扒沾上醬汁,熄火。
5. 將法包打橫切半。用中火燒熱鍋,加少許油,加入法包烘至金黃色。
在法包上放上沙律菜、番茄及雞扒,即成。
Ingredients
2 Skinless Chicken thigh meat
1 French baguette
1 Orange
1 Tomato
2 tbsp Balsamic vinegar
1/2 tbsp Canola oil
1 tbsp Orange zest
Salt
Black pepper
Salad leaves
Directions
1. Rinse and pat dry the chicken thigh meat. Slice the tomatoes. Rinse and drain the salad leaves. Remove the orange flesh, dice and set aside.
2. In a pan, add some oil on medium heat. Sear the chicken thigh meat until golden brown on both sides. Season with some salt and pepper. Transfer to a plate and set aside.
3. In the same pan, add orange zest, orange flesh, balsamic vinegar and bring to boil. Cook on medium high heat until the sauce is thickened.
4. Add chicken and coat it with the sauce. Remove from heat.
5. Cut the baguette into halves diagonally. In a pan, add some oil on medium heat. Add the baguette and sear until golden brown.
6. On the baguette, place the salad leaves, tomatoes and chicken. Ready to serve.
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balsamic tomatoes salad 在 Joanna Soh Official Youtube 的最佳貼文
♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.
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CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
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CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
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CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
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CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
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- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.
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Lots of Love xx
balsamic tomatoes salad 在 Healthy Balsamic Tomato Salad | By Recipes | - Facebook 的推薦與評價
Healthy Balsamic Tomato Salad. Don't let the simplicity fool you, this Tomato Salad is full of flavor! You might find yourself licking the bowl ... ... <看更多>
balsamic tomatoes salad 在 How to Make Healthy Balsamic Tomato Salad - YouTube 的推薦與評價
This simple Tomato Salad has a healthy balsamic vinegar dressing. Don't let the simplicity fool you, it's full of flavor! ... <看更多>