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這個週末花了4個小時去買水果，剝水果皮(?)， 和切好放在冰箱裡！今天早上做我第一個認真的smoothie bowl! 我完全不是一個跟料理很熟的一個人，所以我覺得自己很厲害😅👍 這個禮拜的水果都安排好，所以希望下個禮拜每天很順利可以繼續做早餐的smoothie bowls! 👏 👏
#taiwan
#taiwanfruit
#smoothiebowl
#breakfast
#breakfastsmoothie
#banana
#kiwi
#apple
#passionfruit
#台灣
#台灣水果
#水果冰沙
#早餐冰沙
#香蕉
#奇異果
#蘋果
#百香果
#冰沙
@jbw.tw
@drickra
Good morning! Made a SUPERFOOD SMOOTHIE BOWL for breakfast for the first time ~ it turns out yummy and nutritious 👍🤩 and.. it’s fun!
How to do:
1. The night before > Frozen banana chunks , frozen mango chunks
2. Blend these > frozen banana, frozen mango, avocado, dates, soy milk (just rmb the main is the mango then add whatever you like 😊)
3. Topping > blueberries, chia seeds, dates (I just put whatever I have , be creative!)
Stay home, stay healthy!! Till we able to meet again !
Love you guys ❤️
#mangosmoothiebowl #smoothiebowl #mango #avocado #dates #banana #soymilk #breakfast #vegan #nutrious #superfoodsmoothie #stayhome #stayhealthy #mco3
Good morning! Made a SUPERFOOD SMOOTHIE BOWL for breakfast for the first time ~ it turns out yummy and nutritious 👍🤩
#mangosmoothiebowl #smoothiebowl #mango #avocado #dates #banana #soymilk #breakfast #vegan #nutrious #superfoodsmoothie
Attempting more new things in life, watch me whip up my first Breakfast Smoothie and Banana Bread! How will I fair?
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This video is sponsored by Juice Plus+
Banana Bread recipe:
3 ripe bananas
⅓ cup butter (75 g), melted
½ cup sugar (70 g)
1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon baking soda
salt, to taste
1 ½ cups all-purpose flour (185 g)
½ cup mini chocolate chips or Walnuts (85 g)
Let me know if you try this recipe out! :D
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天氣慢慢變熱，香蕉熟得愈來愈快，過熟的香蕉怎麼辦呢? [請點開]
拿來做這些點心/早餐吧!
這次要來分享 3 個很適合拿來用掉你手邊熟香蕉的食譜
包含：香蕉蛋糕、香蕉燕麥餅乾、香蕉瑪芬
3 個食譜當然都是 Vegan 全植物的，也是純素的。
希望有幫你們解決不知道有太多熟香蕉怎麼辦的煩惱!
謝謝你們在這裡 :)
It's getting hotter and hotter. I guess that you might have the same thing to worry about: Too many ripe bananas.
So this time I share 3 recipes that can turn your ripe bananas into great snack/breakfast. They are Banana Bread, Banana Oatmeal Cookies, and Banana Muffins.
I hope that this video helps you in any way.
Thank you for being here.
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf
» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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影片中提到的食譜
Vegan 全素香蕉蛋糕 / 00:50 /
https://bit.ly/vegan-banana-bread-zh
Vegan 全素香蕉燕麥餅乾 / 03:33 /
https://bit.ly/vegan-banana-oatmeal-cookies-zh
Vegan 全素香蕉瑪芬 / 05:33 /
https://bit.ly/vegan-banana-muffins-zh
果昔碗 (在這支影片)
https://youtu.be/7dfBUFCG4YI?t=24
Vegan 巧克力香蕉冰淇淋 (在這支影片)
https://www.youtube.com/watch?v=ASNqC-Pc2F4&t=516s
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RECIPE IN THIS VIDEO
Vegan Banana Bread / 00:50 /
https://bit.ly/vegan-banana-bread-en
Vegan Banana Oatmeal Cookies / 03:33 /
https://bit.ly/vegan-banana-oatmeal-cookies
Vegan Banana Muffins / 05:33 /
https://bit.ly/vegan-banana-muffins-en
Smoothie Bowls (in this video)
https://youtu.be/7dfBUFCG4YI?t=24
Vegan Mocha Nice Cream (variation)
https://www.youtube.com/watch?v=ASNqC-Pc2F4&t=516s
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2020)
• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 我的器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
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Music
Joey Howard - Feel the Rhythm (feat. Lil Fuego & B.C.Hill) - https://thmatc.co/?l=F865BF9B
Gil Wanders - Waves - https://thmatc.co/?l=427A056C
Cailee Rae - Deeper - https://thmatc.co/?l=11EAEA2
Gil Wanders - Poco Pico - https://thmatc.co/?l=2D7A641D
*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)
#香蕉蛋糕 #香蕉瑪芬 #香蕉食譜 #vegan食譜 #veganrecipes #bananarecipes #bananabread #純素
| F O L L O W M E |
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VIDEO ART DIRECTED & FILMED BY: @GHOSTYGHOST__
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https://instagram.com/ghostydoodle_
INGREDIENTS:
1.BANANA PANCAKE
- EGG
- BANANA
- OATMEAL
- CHIA SEED (OPTIONAL)
- CONDENSED MILK (OPTIONAL)
- PEANUT BUTTER (OPTIONAL)
2. TUNA SPINACH SAVORY OATMEAL
- CANNED SPRING WATER TUNA
- HANDFUL OF SPINACH
- OATMEAL
- CHICKEN BROTH/WATER
- WHITE PEPPER
- EGG
3. OMNIPORK AVOCADO TOAST
- EGG
- AVOCADO
- OMNIPORK (PURCHASED FROM GREEN COMMON)
- WHOLE WHEAT BREAD
- CHILI FLAKES (OPTIONAL)
- GARLIC & LEMON SALT
- SALT (OPTIONAL)
4. BANANA CACAO SMOOTHIE
- PURE CACAO POWDER
- AVOCADO
- BANANA
- MAPLE SYRUP
- OAT MILK/RICE MILK/ SOY MILK
- DATES (OPTIONAL)
EQUIPMENT ⤵️
》Canon EOSR
》Final Cut Pro X
FOR ANY BUSINESS ENQUIRIES ⤵️
lazydazzyy@gmail.com
➢ DISCLAIMER
The opinions that I express are entirely honest and mine. This is NOT a sponsored video.
