#AskKenneth 274: Do Something Outside The Gym To Improve Gym Performance - 3
As I mentioned before, we sit all day at the office, at the car or at the couch. We are very inactive.
Mobility & Flexibility are vital to our health. If you want to have a healthy body, your body should be mobile without any pain.
Look at the kids! They do squat, crawl, jump, climb, run, hop...everything, but the adults are NOT able to do anything. That’s sad man!
It’s time to do something for your health!
By the way, before performing a full ROM squat with heavy weight, you may need to squat with your bodyweight without any pain.
#mobility #flexibility #stretching #movement #vlog #trainingvlog #KennethLo #CoachKenneth
#TeamKenneth #trainerkenneth #becompetitive
#onlinecoaching
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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