4th Chakra: Anahata (aka Heart Chakra)
• located at the centre of the chest, close to our hearts
Having Anahata stuck or imbalanced, might cause heart disease, asthma; emotionally feeling loneliness, demanding, unforgiveness, fear of intimacy or being over defensive, sadness, hate, etc.
When Anahata is open and balanced, we’ll feel in abundance of love, being empathetic and compassionate to others and to ourselves, depth in relationships.
Five Asanas to Stimulate the Heart Chakra
1 Cobra Pose (Bhujangasana)
2 Camel Pose (Ustrasana)
3 Bridge Pose (Setu Bandha Sarvangasana)
4 Wheel Pose (Urdhva Dhanurasana)
5 locust Pose (salabhasana)
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being empathetic 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Let Jesus be your Goal
“Therefore let us also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let us run with perseverance the race that is set before us, looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God. For consider him who has endured such contradiction of sinners against himself, that you don’t grow weary, fainting in your souls.” (Hebrews 12:1-3 WEB)
It is easier to do tasks well when there is a goal to focus on, especially for projects that need lots of time to complete—your morale can dip after many days of repetition with minimal progress.
The world teaches goal setting, but their goals are things like milestones. We have something much more powerful.
We are taught to “look unto Jesus, the author and perfecter of faith”—He is our goal to focus on.
No matter what race you’re running in this season, when you feel weary and like you’re going to faint in your soul (mind, will and emotions), “consider Him”. Think about Jesus as revealed in the Scriptures and aim to be like Him. Then, do your task as worship unto Him.
“even Jesus of Nazareth, how God anointed him with the Holy Spirit and with power, who went about doing good and healing all who were oppressed by the devil, for God was with him.” (Acts 10:38 WEB)
While He was on earth, Jesus went about doing good in the power of the Holy Spirit. He foiled the works of the devil. Jesus didn’t rely on His own divinity, but fully submitted to the Father’s will and depended on the power of the Holy Spirit. He did this to teach us how to live by faith in obedience to God.
When you feel discouraged, you can think, “What would Jesus do in this situation? My goal is to be like Jesus.”
The answer will come, and then you can straightaway receive the empowerment from the Holy Spirit to walk in that reality.
For example, let’s say that you’re a parent who is dealing with an unmotivated child who doesn’t want to study for his exams.
Your flesh may be tempted to feel angry or discouraged when you’re trying your best to teach him and he’s not even taking it seriously.
Pause and focus on Jesus, seeing Him as your goal. What would Jesus do? He would be very patient and loving in teaching your child, and He would have the wisdom to know exactly what would motivate your child. Perhaps there are underlying reasons for this behavior.
After knowing these, you can pray and receive the fruits of patience and love from the Holy Spirit, as well as any knowledge and wisdom to discern underlying causes for being unmotivated in studies.
Another scenario: It is a busy season at work. Your colleague at work suddenly talks very rudely to you, snapping at you and blaming you for her stress.
Your may feel that surge of indignation and anger rising up in your flesh, driving you to shout back at her.
Take a deep breath and focus on Jesus. What would Jesus do? Like how He spoke to Martha who was occupied with much serving, Jesus knew that she was stressed out because she was relying on her own strength to serve. He didn’t shout at her, He understood.
Then pray to have an understanding, patient and magnanimous heart like Jesus, not taking offense at those who lack the revelation of relying on the grace of God. Working only by the flesh leads to stress and burnout. You’ll realize that you won’t get angry, and instead become compassionate and empathetic.
It is good to have a goal to help you focus and perform your tasks better in life. Let Jesus always be that goal. Steadily look to Him and rely on the Holy Spirit to supply the power to live like Jesus. This is a very practical way to experience more peace, joy and fruitfulness in your life!
Learn more about the way of faith and see more long-awaited miracles happening in your life: https://www.miltongoh.net/store/p21/messiahs-miracles-the-power-of-having-faith-in-jesus-christ-milton-goh.html
being empathetic 在 Xiaxue Facebook 的最佳解答
Reposting a snippet from my latest blog post, you can read the full article here: http://xiaxue.blogspot.com/2020/07/raeesah-khan-ge-2020-and-being-labeled.html?m=1
I’m posting more about Raeesah Khan today.
First, a disclaimer. I do not dislike the Worker’s Party.
Of all the opposition parties, I think they are the best. I live in Aljunied grc, and they have done a great job so far. I agree with many of the policy suggestions in their manifesto.
For example, redundancy insurance, abolishing the retirement age, or lowering the age of eligibility for BTO flats, which will help singles and our LGBTQ community to get housing just like married couples are.
Previously I mentioned on my ig stories that Raeesah Khan is not suitable to be an MP.
Today I am going to ask some very important questions which I hope both WP and Raeesah will answer.
I refer to this tweet by Raeesah in the photos.
It appears that she is saying her political views can be summed up by
- Angela Davis’ political views
- Intersectional feminism
Many of you may not know about Angela Davis, but she is a far-left activist, who spent her life sympathising with some of the most oppressive communism regimes around.
She literally calls herself a communist, and was a member of the Communism Party in USA. I think there is no need to explain how horrible communism is.
And of course in order to make any non-communist country a communist state, it would involve total revolution, many lives, and replacing it with a totalitarian regime in charge of redistributing wealth back to its citizens.
She is also a prison abolitionist, campaigning for prisons to completely be eradicated. Where to put the murderers, I can’t seem to find a good answer, because it seems she also is against the death penalty.
Angela Davis was a member of the Black Panthers, a brutal communist, anti-semite organization. In 1970, Angela Davis bought the weapons that were used for a shootout during a trial of 3 black inmates accused of killing a white prison guard. All the black men and judge who was held hostage perished in the gunfight, and Davis fled the state. She was eventually caught.
Even though she conspired to commit murder, the jury found her not guilty.
In short, this woman is the antithesis to the Singapore that Mr Lee Kuan Yew wanted.
This tweet of Raeesah Khan’s talking about Angela Davis was posted only a few weeks ago, but surprisingly enough, nobody is talking about it.
Anyone who knows who Angela Davis is should be horror-filled that a candidate running for parliament is a fan of hers, and claims that the reading of her books represents her political views.
Previously I mentioned Raeesah appears to be one of those radical leftists who seem hell bent on bringing the toxic, cancerous identity politics that America is so notorious for into Singapore.
There are racial issues that minorities face in Singapore, of course there is. It is tough to be a minority in any country.
But instead of discussing calmly and logically what new politics can be introduced to solve these problems or what laws need to change, proponents of Identity politics instead try to make a single race the enemy.
When there are enemies, people unite. Political parties using this method will see themselves get votes if they manage to market themselves as the empathetic ones, even if the politics they impose do more evil than good in the long run.
Society is then split into a them vs us, while tribalistic infighting ensue. If you disagree with this method of classifying victims by their skin colour (when in fact so many things determine a person’s privilege, such as looks, height, family wealth, health, both parents around etc etc), you are automatically seen as racist and the bad guy.
Because nobody wants to seem morally corrupt or unsympathetic, they prop up this system.
Instill this sentiment into citizens long enough and resentment builds. The ones constantly told they are being oppressed will start seeing oppression everywhere. They won’t even try to succeed in life, because they are told they are so oppressed they can never make it. They believe their oppressors owe them.
Meanwhile, the majority race starts feeling angry at constantly being called oppressors. Or maybe they are poor and unhappy themselves, but see that resources for help are only made available for minorities but not them. If they were indeed racist before, this makes them even more racist.
What eventually happens is civil war. We cannot have this poison in Singapore.
Raeesah’s has apologised for her posts, but nobody needed to hear whether she is sorry she was being insensitive.
What people need to know is:
Does she still believe our courts are corrupt as she so insinuated? Does she still believe law enforcement unfairly target minorities? If not, what made her change her mind? Her statement does not address any of this.
Worker’s Party claim they did not see those posts of Raeesah’s. Fair enough. But I do not believe they have done such terrible vetting that they have not seen her tweet about Angela Davis which was so recent.
I wish to ask Raeesah Khan, DO YOU DISAVOW ANGELA DAVIS’ POLITICAL VIEWS?
- Do you believe that Singapore, through a brutal revolution and death, can become a communist utopia?
- Do you think that everyone in Singapore should not own private property and should have equal wealth, the very values communism epouses? If so, do you seek to redistribute your multi-millionaire dad's wealth to the poverty-stricken citizens of Singapore?
- Do you agree that it is only with violence and death do we achieve true freedom?
- Do you seek to abolish prisons in Singapore?
- Do you believe in the ideologies of Karl Marx, or Valdamir Lenin?
As for Worker’s Party, why did you field a candidate who holds extreme left-wing views?
Do you agree with her ideologies and think it aligns with yours? DO YOU ENDORSE THESE FAR LEFT VIEWS??
Please answer these questions. I write all these not because I am a PAP lackey, even though obviously people will say I am. Despite what you think, I believe it is healthy to have opposition seats in parliament.
However, I absolutely do not want to see candidates such as Raeesah Khan in our parliament - she brings with her dangerous political views that can topple the peaceful society we built over the years and is completely against everything that Singapore stands for. As it is, the mindless youth of Singapore are already echoing her dangerous ideologies.
I would rather any opposition joker win than her.
being empathetic 在 Bubzvlogz Youtube 的精選貼文
Hello Youtube Family,
Today’s Vlog:
DILF and knows it,
Are YOU carrying a baby, Tim?
Becoming a Slob,
HAPPY FATHERS DAY!
Where’s MY Gift?
Father's Day was last Sunday and even though we truly didn't get up to much, we had a wonderful day. Thank you to much to our Daddy Ng for being such a super dad as always. Last week, Isaac was crying in the hallway after spotting a little spider and instead of squishing it to death to be the "hero", you showed him that it's nothing to be afraid of before freeing the little 8 legged creature outside. I see where he gets his empathetic side from. We know you weren't too impressed with the mug but WE ADORE YOU!!!! Especially because I've been slightly teary eyed due to the chronic SPD and yet you have been so patient with Isaac and I =')
Love, the Bubz family xo
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