Bismillahirahmanirahim. Sebulan I simpan benda ni dalam hati and I dah try my best to be the better person by choosing not to respond to any further tuduhan & fitnah.
But, few weeks ago, I found out ada sesetengah pihak cuba sabotage not only my business but also my career, to a point hantar email sana sini and accuse that I am selling illegal stuff and that my product ni ada enhancement S. I am thankful that people I work with sangat baik and asked me personally about this issue.
Kepada yang tak tahu, product I ada Lab test yang mengatakan it is FREE from any harmful & illegal substance, Free from metal, and KKM product is not from 3rd party...meaning memang nana and team buat procedure by Malaysian Law.
So I rasa it’s about time I clarify things. Like I said, I tak pernah claim tak perlu diet & tak perlu exercise. In fact I encourage to put extra work n provide everyone yang beli with e-book to help them.
My supplement work as a booster - to help boost energy, endurance, used stored fat as fuel and bantu untuk recover.
Erti kata lain, sama juga macam u ambil protein powder, BCAA, or other vitamins to boost/supplements so that you can maximise your recovery, muscle growth, & performance.
Kita masing2 ada business & task masing2. Kenapa perlu nak sabotage org lain punya hard work & vision. Why not we support one another? And I think it would be nice if people ask nicely before attacking other people.
Yang salah faham, hope this can clarify things from my part. Yang ada tak suka, apa kata just tolak tepi perasan PHD and say only good things.
Do good to others & day only good things so we get the barakah too.
Yang nak cuba L-Carnitine Spray ni, boleh contact fit sisters kita:
KL & Selangor
@bodylab.klcc
@bodylab.melawati
@bodylab.damansara
@bodylab.subang
@bodylab.putrajaya
@bodylab.selangor
ONLINE PORTAL
SG 🇸🇬
@bodylab.singapore
同時也有2部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
「best muscle recovery supplement」的推薦目錄:
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- 關於best muscle recovery supplement 在 Nana Al Haleq Facebook 的最佳解答
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- 關於best muscle recovery supplement 在 Jordan Yeoh Fitness Youtube 的精選貼文
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Bismillahirahmanirahim. Sebulan I simpan benda ni dalam hati and I dah try my best to be the better person by choosing not to respond to any further tuduhan & fitnah.
But, few weeks ago, I found out ada sesetengah pihak cuba sabotage not only my business but also my career, to a point hantar email sana sini and accuse that I am selling illegal stuff and that my product ni ada enhancement S. I am thankful that people I work with sangat baik and asked me personally about this issue.
Kepada yang tak tahu, product I ada Lab test yang mengatakan it is FREE from any harmful & illegal substance, Free from metal, and KKM product is not from 3rd party...meaning memang nana and team buat procedure by Malaysian Law.
So I rasa it’s about time I clarify things. Like I said, I tak pernah claim tak perlu diet & tak perlu exercise. In fact I encourage to put extra work n provide everyone yang beli with e-book to help them.
My supplement work as a booster - to help boost energy, endurance, used stored fat as fuel and bantu untuk recover.
Erti kata lain, sama juga macam u ambil protein powder, BCAA, or other vitamins to boost/supplements so that you can maximise your recovery, muscle growth, & performance.
Kita masing2 ada business & task masing2. Kenapa perlu nak sabotage org lain punya hard work & vision. Why not we support one another? And I think it would be nice if people ask nicely before attacking other people.
Yang salah faham, hope this can clarify things from my part. Yang ada tak suka, apa kata just tolak tepi perasan PHD and say only good things.
Do good to others & day only good things so we get the barakah too.
Yang nak cuba L-Carnitine Spray ni, boleh contact fit sisters kita:
KL & Selangor
@bodylab.klcc
@bodylab.melawati
@bodylab.damansara
@bodylab.subang
@bodylab.putrajaya
@bodylab.selangor
ONLINE PORTAL
SG 🇸🇬
@bodylab.singapore
best muscle recovery supplement 在 Kit Mah Facebook 的最讚貼文
Growth happens when we rest…To get a good rest, I always believe in sleeping early…I can sleep as early as 9pm if i'm not occupied with work..Best thing you can to do your body is to let it recover and have a good rest…Also, I always drink 1 serving of ON Casein with milk right before my bedtime, it contains 24g micellar casein protein which can help provide longer lasting amino acid support. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take longer for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique slow-digesting qualities, caseins are described as anti-catabolic or muscle-protecting proteins and ideal to be taken during period when there is going to be absence of protein intake i.e while we are asleep...1 serving also has 5g of Naturally Occurring BCAAs and 5g of Naturally Occurring Glutamine..ON Gold Standard Casein is definitely my ideal drink to help in muscle recovery before bedtime..@optimumnutritionmy #OptimumNutritionMY #TeamONMY #GoldStandard #Supplement #Protein #Casein #fitness #fitnessjourney #bedtime #recovery
best muscle recovery supplement 在 Jordan Yeoh Fitness Youtube 的最佳貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
best muscle recovery supplement 在 Jordan Yeoh Fitness Youtube 的精選貼文
Hundreds of different Protein supplements out there.
Which one to go for?
Before you purchase any supplement, you should be clear on what you want to first achieve in the next 3 months eg.building muscles or lose weight.
Here are the things you should do before you purchase any new supplement:
Plan your fitness goal, be focus and commit to it. Do some research first and read the supplement label and ingredient carefully, check the expiry date and consult your physician if needed.
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