關於 best workout videos on youtube for beginners ，我們在網路上蒐集到這些相關的討論、資訊與評價

For Full 10 Minutes Version On YouTube, Click On The Link Provided Here -->> https://youtu.be/iUtOceZ_lhw

Get ready for one of the best Abs Workout for beginners! Let's do this workout that trains your six packs. You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can do this home workout 2-3x per week - and if you wanted to stay active on other days - be sure to check out my other workouts!

While I was filming the workout, unknowingly I had chosen a spot that has red ants passing by every now and then. I had been swiping at some of my body parts during this workout, so do know that I'm swiping at those ants. Remember to pick a good spot to train haha..

#SIXPACKS #ABS #WORKOUT #TABATA #Transformation #Journey #Weightloss #Fatburn #Core #Plank #Crunches #Beachbody #OnlineTrainer #FitnessTips #FollowAlong #10Minutes #Beginner #Easy #Intermediate

Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ

✚ Music by
Song: Fredji - Flying High (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/ueOi5slIU2E

Music | Flying High by Declan DP
Watch: https://youtu.be/Xmla_6fwwz0
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/flying_high

Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk

Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/6EBy3JmrKXg

#workouts #fitness #chloeting #chloetingchallenge #cooldown

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

WORK THOSE ABS! Another at home abs workout routine for you guys. 14 exercises going 40 seconds on and 10 seconds off, keeping it fresh and non repetitive to help you get one step closer to those rock hard abs you want.

Decided to use the some recent tracks cause some of you really liked them. Hope you and your abs enjoy this one.

Do drop a like if you enjoyed this video and a comment on how your abs feel after this workout.

☆Outfit☆
Gymshark Energy Seamless Set featured in video - https://gym.sh/Shop-Chloe-Vital (Releases on 25th Oct)

☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: 3rd Prototype - I Know [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ZRnrjxDKv6Q
Free Download / Stream: http://ncs.io/IKnowYO

Track: Raven & Kreyn - Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO

Track: Max Hurrell - Horizons
Music by Magic Music
Stream/Download: https://fanlink.to/hrzn
Magic Spotify: http://spoti.fi/2AqGRy2
https://soundcloud.com/maxhurrell

#abs #absworkout #homeworkout #exercise #sixpack

Welcome back everyone! Today's video is about my weekly workout schedule and what I do at the gym.

Please note that this is just what I'm doing for now. It does change depending on my goals, my work/life schedule, my diet etc.

Also know that there is no one-size-fits-all workout schedule! I talk about it in the video and explain what are important factors you need to consider when putting together a workout plan.

Don't assume you can just get a workout guide off the Internet and expect it to work. It's all about finding the best workout schedule and routine that fits YOU!

☆Outfit☆
Gymshark - http://gym.sh/Shop-Chloe-Ting

☆Recommended Workouts☆
Gym Based Booty Workout - https://youtu.be/byE1rXSVe3Y
Gym Based Upper Body Workout - https://youtu.be/BjtTf5N9W0U
Home Based Full Body Workout - https://youtu.be/-q9oe-koIVs

☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Blue Wednesday - Hot Butta
https://soundcloud.com/bluewednesday

#weightloss #workoutschedule #workout