LIVING IN ACTIVEWEAR 🧡
and I fully stand by it! Activewear is the official uniform of the modern Mama. Who is with me?
🧡
Check out Sweaty Betty First Pop-Up in Asia and get a $200 Sweaty Betty shopping voucher!!!
Venue and duration:
Pacific Place | 27 Sept - 3 Oct 11:00am-8:00pm
Sweat Betty is a British athleisure and lifestyle brand that designed by women for women - empower women through fitness and beyond !
Let’s join Sweaty Betty’s community and build the mission together !
@sweatybetty @sweatybetty_hk #iamasweatybetty #iamsweatybettyhk
#rosannewong #activeware #sweatybettyrosannewong
同時也有28部Youtube影片,追蹤數超過15萬的網紅SBD Taiwan 邱個,也在其Youtube影片中提到,#健身也健心 #DanJohn #王啟安 本集節目由【亞仕生醫 ATH】運動營養補給 贊助播出 官網 https://www.ath.com.tw/ 折扣碼【CHIOUGRR】享85折優惠,滿490免運❤️ 邱個推薦的六款商品: 1.【紅薑黃 + 胡椒鹼】👍 2.【肌酸 Creatine FA (葡...
「beyond fitness」的推薦目錄:
- 關於beyond fitness 在 Facebook 的最讚貼文
- 關於beyond fitness 在 Emma Cheng 鄭綽芹 Facebook 的精選貼文
- 關於beyond fitness 在 Pourezzat Facebook 的最佳解答
- 關於beyond fitness 在 SBD Taiwan 邱個 Youtube 的最讚貼文
- 關於beyond fitness 在 Joanna Soh Official Youtube 的最佳貼文
- 關於beyond fitness 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於beyond fitness 在 Beyond Fitness Professional - Home | Facebook 的評價
- 關於beyond fitness 在 Beyond Fitness|媽媽經|專屬於媽媽的網站 的評價
- 關於beyond fitness 在 Beyond Fitness Delray / Rock Steady Boxing Delray Beach 的評價
- 關於beyond fitness 在 All About the Ombre Active Leggings - Aqua / Medium - Pinterest 的評價
beyond fitness 在 Emma Cheng 鄭綽芹 Facebook 的精選貼文
Congratulations to @sweatybetty ‘s first pop up in Asia
British style to empower women through fitness and beyond 🧡
Pop-up store from 27/9-3/10
11am-8pm @pacificplacehk 🎈
@sweatybetty @sweatybetty_hk @iamasweatybetty #iamsweatybettyhk #emmacheng #fitness #lifestyle #britishlifestyle
beyond fitness 在 Pourezzat Facebook 的最佳解答
A champion needs a motivation above and beyond winning.
Mr universe 2018.
#daddy #fitness #bodybuilding #bodypositivity #bodytransformation #fit #love #peace #music #fitnesstrainer #celebritytrainer #professionaltraining #conditioning #iranian #albanian #german #frankfurtammain #pourezzat👊🏻
beyond fitness 在 SBD Taiwan 邱個 Youtube 的最讚貼文
#健身也健心 #DanJohn #王啟安
本集節目由【亞仕生醫 ATH】運動營養補給 贊助播出
官網 https://www.ath.com.tw/
折扣碼【CHIOUGRR】享85折優惠,滿490免運❤️
邱個推薦的六款商品:
1.【紅薑黃 + 胡椒鹼】👍
2.【肌酸 Creatine FA (葡萄口味)】👍
3.【BCAA +A】(效能型支鏈胺基酸 BCAA+AstraGin)👍
4.【酵母B群+瓜拿納】= Pre-Workout 訓前
5.【白胺酸 = Leucine】Recovery訓後恢復系列
6.【紅景天+刺五加】長距離耐力補劑
#51《健身,也健心》Dan John|譯者 台大外語講師 & 肌力體能教練 王啟安【邱個人物誌】
📍 大重量邪教組織又一嘔心瀝血販賣恐懼譯作|譯者:王啟安老師
👉 誠品:https://bit.ly/3x2KrLl
👉 金石堂:https://bit.ly/36Yll5Q
➤ 斜槓青年代表,從台大外文遇見肌力訓練?
➤ 啟蒙:台北 Beyond Fitness 讚讚
➤ 《Attempts》《健身,也健心》|傳奇教練丹約翰的人生與激勵訓練講堂
2020邱個最推薦何立安老師的《抗老化,你需要大重量訓練》
2021邱個最推薦就是Dan John這本書!
👉 Dan John的IG:@coachdanjohn
👉 Dan John的FB:Dan John University
👉 Dan John的YT頻道:@Dan John ❤️
➤ Dan John的幹話隨筆書?無法定義的一本書,邱個推薦!
➤ Easy Strength
➤ 三部曲:第一部:建立基礎。第二部:人生教訓。第三部:訓練以及人生之我見。
➤ 5|起點不重要,重要的是終點。👍
➤ 10|出席:成功三大公式:出席,不放棄,問問題。👍
➤ Dan John的訓練系統與方法象限。
➤ Fit (適能) 的定義與討論:健康/長壽/飲食/適能/表現 的區分。
➤ 不同運動員的不同適能。盡可能的保持最好的狀態,讓自己具備完成任務的適能,請妥善編織自己。
➤ 16|先吃最大最醜的蟾蜍。👍
➤ 17|現在吃什麼不重要,重要的是以前吃了什麼:一開始就不應該變胖。
➤ 都柏林笑話?
➤ Dan John與Pavel Tsatsouline 四十天簡單訓練?👍
➤ 選擇五個動作,每次訓練都做|重點:不可以有任何一次失敗。
➤ 王啟安肌英學院👍
➤ 1/3翻譯書籍,1/3肌力體能教練,1/3外語教學:王啟安的斜槓生活。
➤ 補教人生?
➤ 37~38|現代簡單肌力開端:訓練菜單內容參考。👍
➤ 針對不同運動項目的訓練計畫?一週兩天?一週五天?
➤ 象限分類,X橫軸:所需要會的技能多寡。Y縱軸:你需要專精的程度。
➤ 有松鼠!?
➤ 不是看如何破世界紀錄,而是如何能一直練到老。
➤ 40天Easy Strength訓練週期。
➤ 一萬次壺鈴挑戰訓練?!男生24kg壺鈴,女生15kg。
➤ 你一定要有紙筆來記錄Training log
➤ 58|60字講述60年的經驗:
改變。生活,戀愛,大笑。
平衡工作,休息,玩樂,禱告(享受美麗與孤獨)。
睡好,喝水,吃蔬菜和蛋白質,走路。
繫安全帶,不吸菸,用牙線。
重量推過頭(肩推),重量拿起來(硬舉),重量帶著走(負重行走)。
重讀好書,多說謝謝。
➤ 等長肌力訓練:舉重選手,棒球投手訓練。
➤ 附錄:禁食實務?
➤ 保命十個動作:追逐類:走,跑,爬
逃跑類:攀爬,平衡,跳,游泳。
攻擊類:丟擲,舉起,打擊。
翻滾,騎腳踏車。
➤ 年輕運動員過早專項化的問題。
➤ 王啟安肌英學院:肌力訓練 與 英文學習的相似之處?
➤ 堡壘文化,抽獎贈書活動。
#傳奇教練丹約翰的人生與肌力訓練講堂 💪
#肌力與體能傳奇教練最新作品
#訓練界原子習慣
#邱個Podcast #王啟安
成為SBD頻道會員,小額贊助,支持我們製作更多更棒好看的節目❤️
https://www.youtube.com/channel/UCOpNfxhmQt6NVq2AzP3VBEQ/join
beyond fitness 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.
WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
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________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
beyond fitness 在 Jordan Yeoh Fitness Youtube 的最佳解答
Human (bodyweight): Level 2-3 - For Beginner to Intermediate
Meta-Human (with weights): Level 4+ - For Advanced/Hardcore
Workout tips: To get the best out of this workout. I strongly recommend you to start with Bodyweight. If you are doing the Meta-Human version, please use 5kgs dumbbell and above, I personally use 10 kgs. If you are ready and you think that you are beyond the human level, let's see if you can keep up with me. ;)
After each round, take 2 minutes break and aim for 2-3 rounds!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training App (launching soon): https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
beyond fitness 在 Beyond Fitness|媽媽經|專屬於媽媽的網站 的推薦與評價
Beyond Fitness. 文章. 26. 追蹤. 1. 瀏覽數. 122K. #謝謝您一直以來的信任專業,起於真誠的用心BeyondFitness 讓您看見更 ... 好的自己《 專業顧問人員》 《 雲端數據 ... ... <看更多>
beyond fitness 在 Beyond Fitness Delray / Rock Steady Boxing Delray Beach 的推薦與評價
Beyond Fitness is a specialty fitness center with Classes such as Rock Steady Boxing, Yoga, meditation, exercise classes for all. ... <看更多>
beyond fitness 在 Beyond Fitness Professional - Home | Facebook 的推薦與評價
Beyond Fitness Professional. 491 likes · 1 talking about this · 285 were here. Beyond Fitness Enhanced 信義101店台北市信義區信義路五段16號2樓-2 (台北101/ ... ... <看更多>