吃鸡吃鸡啦啦啦。。。 新鲜菜园🐔会不会被我搞砸啦? 不管了,饿了啦。。。
https://ahlaufoodking.com/shop/chicken/kampung-chicken/ *(SHOP HERE)*
*WWW.AHLAUFOODKING.COM | (WHATSAPP AH LAU | +60178730269)*
✅ *AH LAU SUPER FRESH PREMIUM AAA KAMPUNG CHICKENS 菜园鸡 (1.6KG + -) | ONLY RM39.90 NETT*
*AH LAU 超级优质新鲜 AAA 菜园鸡 (1.6KG +-) | 售价只需 RM39.90 一只*
✅ AH LAU ONLY SUPPLIES / DELIVERS *母鸡 (FEMALE VIRGIN CHICKENS | 120 DAYS SLAUGHTER)*
AH LAU 仅供应 / 运送 *(处女母鸡| 饲养120天后屠宰)*
✅ *HEALTHIER | HALAL CUT | ANTIBIOTICS FREE | EVERYDAY JOGGING & EXERCISE*
*健康卫生 | 清真认证宰割式 | 无抗生素 | 日夜跑步与锻炼*
✅ *TOP CHEFS / 5 STAR RESTAURANTS APPROVED | CELEBRITIES, HOME CHEFS, AUNTIES FAVOURITE*
*顶级厨师/五星级餐厅鉴定 | 明星 , 主厨 , 家庭主妇们 , 最佳的选择*
✅ *AH LAU DAY DAY POSE, TEST & TASTE & QC HIS KAMPUNG CHICKENS TO MAKE SURE IT'S THE BEST!*
*AH LAU 天天都在测试和品尝及质控以确保最佳的母鸡质量!*
=============
Order your *FRESHEST 5 STAR 1.6KG + - FEMALE KAMPUNG CHICKENS* & Other *SIBEH GOOD DEAL* Freshest Food Products
(ie: Premium AA Sea Prawns, Spanish Iberico Pork Collar, Wagyu Beef Patty, Chilli Paste, Yellow Rice Wine, Ready to Eat Meals, etc) from *WWW.AHLAUFOODKING.COM* Now!
=============
*WHY* Choose Ah Lau's Female Kampung Chickens?
- Because Ah Lau Limpeh teach you *HOW TO COOK* his Female Kampung Chickens lor!
* YELLOW RICE WINE KAMPUNG CHICKENS & MEE SUA IN *15 MINUTES!* | https://youtu.be/Il0YF1FnpMc
* SOY SAUCE KAMPUNG CHICKENS IN *9 MINUTES!* | https://youtu.be/MhiYT3EB3YI
* JJ BRAISED KAMPUNG CHICKEN IN *10 MINUTES!* | https://youtu.be/X1uhsFRRP04
* CURRY KAMPUNG CHICKENS IN *12 MINUTES!* | https://youtu.be/vhCt-R1v9JY
- Chickens who *JOGS DAILY* and do catwalks like Amber Chia are Leaner Chickens!
- Chickens who *ONLY EAT ORGANIC* materials like corn are Golden Chickens!
- Chickens who are *NOT GIVEN* any growth hormones or antibiotics free are Healthier Chickens!
- Chickens who are *NOT FROZEN* / Slaughtered Fresh are Tastier Chickens!
- Chickens who have garnered *COUNTLESS TESTIMONIALS* from award winning chefs like CHEF DARREN CHIN of DC Restaurant are CONFIRMED Approved Good Chickens!
*ONLY RM39.90 NETT PER BIRD*
Estimate 1.6KG + - per BIRD (WHOLE FRESH FEMALE KAMPUNG CHICKEN ONLY)
- Can Potong / Chop Half (2), 4, 8, 12, 16, 32 pieces for you too!
* LIMITED to only 88 chickens a day. Order 2 days in advance.
* 1st day pay & put in order via website (WWW.AHLAUFOODKING.COM) or WHATSAPP AH LAU (+60178730269), 2nd day catch, 3rd day early morning - slaughter *(Certified HALAL Cut)* & Deliver Freshest to your door!
DELIVERY CHARGES:
* *ONLY RM10 FLAT RATE* for 3 CHICKENS OR MORE
* RM15 for Below 3 chickens
* *FREE DELIVERY* for above RM250 purchase
* *DELIVER FRESH FROM THE FARM, STRAIGHT TO YOUR DOOR EVERY MORNING!*
=============
https://ahlaufoodking.com/shop/chicken/ah-lau-x-fatboy-sibeh-tok-kong-boneless-hainanese-kampung-chicken-rice/
Now, if you are feeling lazy and don't wanna cook, you can always order our *AH LAU SIBEH TOK-KONG MALAYSIA 1ST EVER BONELESS HAINANESE KAMPUNG CHICKEN RICE - ONLY RM98 NETT*
✅ ONLY USE *AH LAU 1.6KG FRESH FEMALE WHOLE KAMPUNG CHICKEN* to Poach every Morning
✅ EACH SET comes with 4 Bowls of Premium Rice, Freshly Grind Chillies + Ginger / Scallions, 1 Bowl of Pork Bone Pepper Soup
✅ *SIMPLY THE PERFECT WHOLESOME & MOST SATISFYING MEAL* for any Lunch & Dinner Family / Office / Friends Gathering!
✅ *BELUM CUBA BELUM TAHU, SEKALI CUBA HARI HARI MAU, SUDAH CUBA JADI HARIMAU!*
✅ *EVERYDAY DELIVERY* EXCEPT MONDAY
✅ If Not Nice, Ah Lau *LIMPEH DIOK KUKU!*
INTRO VIDEO WITH AH LAU : https://youtu.be/eSKIcTN3A5E
HAINANESE KAMPUNG CHICKEN RICE REVIEW WITH DARREN CHIN : https://youtu.be/TJPucjOTZ9g
HAINANESE KAMPUNG CHICKEN RICE REVEIW BY AMBER CHIA & MUM : https://youtu.be/nvvih51kUgs
THANK YOU
*AH LAU*
*FOOD KING*
WWW.AHLAUFOODKING.COM
*PREMIUM FOOD | VALUE PRICING | FRESHLY DELIVERED TO YOUR DOOR*
同時也有3部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,不少人對張慧敏「Son姐」也不陌生,作為獵頭公司創辦人兼CEO,她縱橫職場多年,見盡職場光怪陸離之事,是一位女強人。想不到原來Son姐除了出得廳堂,還入得廚房,廚藝極之了得!作為一個媽媽,Son姐施展渾身解數,務求令兩個仔女都食得開心。我們當然抓緊機會,請Son姐煮幾味,過幾招給各位觀眾。 材料:...
「bowl cut female」的推薦目錄:
- 關於bowl cut female 在 苗苗 林静苗 miau miau Facebook 的最佳解答
- 關於bowl cut female 在 苗苗 林静苗 miau miau Facebook 的最佳貼文
- 關於bowl cut female 在 CheckCheckCin Facebook 的最佳貼文
- 關於bowl cut female 在 飲食男女 Youtube 的精選貼文
- 關於bowl cut female 在 The Meatmen Channel Youtube 的最佳貼文
- 關於bowl cut female 在 Joanna Soh Official Youtube 的最讚貼文
- 關於bowl cut female 在 Women's Bowl Cuts - Pinterest 的評價
bowl cut female 在 苗苗 林静苗 miau miau Facebook 的最佳貼文
今天来 “搞基” 🐔啦,ah lau 说我最近减公斤需要吃🐔哦。。。 重点我是厨房白痴。。。 现在。。。唉。。。怎样哦。。。 进来看我乱搞🐔吧!新鲜菜园🐔会不会被我搞砸啦?
https://ahlaufoodking.com/shop/chicken/kampung-chicken/ *(SHOP HERE)*
*WWW.AHLAUFOODKING.COM | (WHATSAPP AH LAU | +60178730269)*
✅ *AH LAU SUPER FRESH PREMIUM AAA KAMPUNG CHICKENS 菜园鸡 (1.6KG + -) | ONLY RM39.90 NETT*
*AH LAU 超级优质新鲜 AAA 菜园鸡 (1.6KG +-) | 售价只需 RM39.90 一只*
✅ AH LAU ONLY SUPPLIES / DELIVERS *母鸡 (FEMALE VIRGIN CHICKENS | 120 DAYS SLAUGHTER)*
AH LAU 仅供应 / 运送 *(处女母鸡| 饲养120天后屠宰)*
✅ *HEALTHIER | HALAL CUT | ANTIBIOTICS FREE | EVERYDAY JOGGING & EXERCISE*
*健康卫生 | 清真认证宰割式 | 无抗生素 | 日夜跑步与锻炼*
✅ *TOP CHEFS / 5 STAR RESTAURANTS APPROVED | CELEBRITIES, HOME CHEFS, AUNTIES FAVOURITE*
*顶级厨师/五星级餐厅鉴定 | 明星 , 主厨 , 家庭主妇们 , 最佳的选择*
✅ *AH LAU DAY DAY POSE, TEST & TASTE & QC HIS KAMPUNG CHICKENS TO MAKE SURE IT'S THE BEST!*
*AH LAU 天天都在测试和品尝及质控以确保最佳的母鸡质量!*
=============
Order your *FRESHEST 5 STAR 1.6KG + - FEMALE KAMPUNG CHICKENS* & Other *SIBEH GOOD DEAL* Freshest Food Products
(ie: Premium AA Sea Prawns, Spanish Iberico Pork Collar, Wagyu Beef Patty, Chilli Paste, Yellow Rice Wine, Ready to Eat Meals, etc) from *WWW.AHLAUFOODKING.COM* Now!
=============
*WHY* Choose Ah Lau's Female Kampung Chickens?
- Because Ah Lau Limpeh teach you *HOW TO COOK* his Female Kampung Chickens lor!
* YELLOW RICE WINE KAMPUNG CHICKENS & MEE SUA IN *15 MINUTES!* | https://youtu.be/Il0YF1FnpMc
* SOY SAUCE KAMPUNG CHICKENS IN *9 MINUTES!* | https://youtu.be/MhiYT3EB3YI
* JJ BRAISED KAMPUNG CHICKEN IN *10 MINUTES!* | https://youtu.be/X1uhsFRRP04
* CURRY KAMPUNG CHICKENS IN *12 MINUTES!* | https://youtu.be/vhCt-R1v9JY
- Chickens who *JOGS DAILY* and do catwalks like Amber Chia are Leaner Chickens!
- Chickens who *ONLY EAT ORGANIC* materials like corn are Golden Chickens!
- Chickens who are *NOT GIVEN* any growth hormones or antibiotics free are Healthier Chickens!
- Chickens who are *NOT FROZEN* / Slaughtered Fresh are Tastier Chickens!
- Chickens who have garnered *COUNTLESS TESTIMONIALS* from award winning chefs like CHEF DARREN CHIN of DC Restaurant are CONFIRMED Approved Good Chickens!
*ONLY RM39.90 NETT PER BIRD*
Estimate 1.6KG + - per BIRD (WHOLE FRESH FEMALE KAMPUNG CHICKEN ONLY)
- Can Potong / Chop Half (2), 4, 8, 12, 16, 32 pieces for you too!
* LIMITED to only 88 chickens a day. Order 2 days in advance.
* 1st day pay & put in order via website (WWW.AHLAUFOODKING.COM) or WHATSAPP AH LAU (+60178730269), 2nd day catch, 3rd day early morning - slaughter *(Certified HALAL Cut)* & Deliver Freshest to your door!
DELIVERY CHARGES:
* *ONLY RM10 FLAT RATE* for 3 CHICKENS OR MORE
* RM15 for Below 3 chickens
* *FREE DELIVERY* for above RM250 purchase
* *DELIVER FRESH FROM THE FARM, STRAIGHT TO YOUR DOOR EVERY MORNING!*
=============
https://ahlaufoodking.com/shop/chicken/ah-lau-x-fatboy-sibeh-tok-kong-boneless-hainanese-kampung-chicken-rice/
Now, if you are feeling lazy and don't wanna cook, you can always order our *AH LAU SIBEH TOK-KONG MALAYSIA 1ST EVER BONELESS HAINANESE KAMPUNG CHICKEN RICE - ONLY RM98 NETT*
✅ ONLY USE *AH LAU 1.6KG FRESH FEMALE WHOLE KAMPUNG CHICKEN* to Poach every Morning
✅ EACH SET comes with 4 Bowls of Premium Rice, Freshly Grind Chillies + Ginger / Scallions, 1 Bowl of Pork Bone Pepper Soup
✅ *SIMPLY THE PERFECT WHOLESOME & MOST SATISFYING MEAL* for any Lunch & Dinner Family / Office / Friends Gathering!
✅ *BELUM CUBA BELUM TAHU, SEKALI CUBA HARI HARI MAU, SUDAH CUBA JADI HARIMAU!*
✅ *EVERYDAY DELIVERY* EXCEPT MONDAY
✅ If Not Nice, Ah Lau *LIMPEH DIOK KUKU!*
INTRO VIDEO WITH AH LAU : https://youtu.be/eSKIcTN3A5E
HAINANESE KAMPUNG CHICKEN RICE REVIEW WITH DARREN CHIN : https://youtu.be/TJPucjOTZ9g
HAINANESE KAMPUNG CHICKEN RICE REVEIW BY AMBER CHIA & MUM : https://youtu.be/nvvih51kUgs
THANK YOU
*AH LAU*
*FOOD KING*
WWW.AHLAUFOODKING.COM
*PREMIUM FOOD | VALUE PRICING | FRESHLY DELIVERED TO YOUR DOOR*
bowl cut female 在 CheckCheckCin Facebook 的最佳貼文
【童年回憶】快來分享你聽過的都市傳說
⭐你細個喺石頭爆出來
⭐食人口水尾要聽佢話
#星期六放輕身心
六大嚇細路傳說
我們都是在都市傳說中嚇大的,以下六個傳說,有哪個你曾經深信不疑?
1. 吃果核頭頂會長果樹
吃橙或西瓜時一不小心連核吞下,媽媽就會說頭頂會長出果樹!要是真的也不錯,自家果園年中省下不少買水果錢吧!
2. 吞下香口膠會長不高
小時候覺得吃香口膠好有型,有次卻誤吞香口膠,媽媽說香口膠會黏著腸令我長不高!害我驚足一年!香口膠確實很難消化,但人的腸胃壁很濕潤,香口膠黏不住的,一兩天後就會隨大便排出體外。
3. 食唔晒飯會嫁個豆皮老公/婆
為了氹小朋友吃飯,大人無所不用其極,所以杜撰了這個傳說吧!現代人男女比例失衡,想找個伴侶實在不易,有個豆皮老公/婆也不錯了。
4. 指月亮會爛耳仔
小朋友總愛用小手指東指西指,長輩說指月亮後耳朵會被割,害小朋友整晚都不敢睡,究竟是誰的無聊惡作劇?
5. 給鉛筆插到會中鉛毒死
玩弄鉛筆時容易給鉛筆插到,尤其筆芯較尖幼的鉛芯筆,傳說鉛芯裡的鉛毒會隨著血管流入身體,令人中鉛毒死亡!其實現今鉛筆芯的成分為石墨,又何來中鉛毒之說呢?
6. 接吻會生BB
最錯誤的性教育吧!為了不讓仔女拍拖就亂說接吻會生BB,可憐現今不育問題嚴重,如果接吻能生BB就多接吻吧!
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Six urban legends that were used to frighten kids
We grew up believing in all sorts of urban legend. Here are six of them – which of the following haunted you the most?
1. Eat a seed and a tree will grow on top of your head
Our mothers used to scare us by saying a fruit tree will grow on our heads if we swallowed orange or watermelon seeds. If this is true, we might have saved ourselves some money from buying fruits from stores!
2. Swallowing chewing gum will inhibit growth
As children, we used to think that having a chewing gum in our mouth was stylish, but when we swallowed one by accident, our mothers will frighten us by saying it will stick to the intestines, and prevent us from growing taller! This rumor has haunted me for a year! No doubt, gum is difficult to digest but since our intestines are moist, it will not stick to the inner wall but will be excreted as stool in a day or two.
3. Our future spouses will not have a nice complexion if we do not finish all the food in our bowl
Adults resort to all kinds of threat to make sure the children finish their food, and this urban legend is one of them. The male-female population ratio has already lost its equilibrium, making it more difficult for us to find life partners. Perhaps we should count our blessings instead, if we still manage to secure one, regardless of their skin condition!
4. Pointing fingers at the moon will cause our ears to rot
Kids love pointing at things with their fingers. Elders often warn us, our ears would be cut off if we point our fingers at the moon. This threat has certainly deprived the little ones of many peaceful nights. Ehm, I wonder who came up with this ridiculous urban legend?
5. People die from lead poisoning after being poked by pencils
It is common for pencils, especially those mechanical ones with those thin and sharp pencil lead, to poke into our skin. Rumor has it that the lead will poison the blood, and eventually cause death! The reality is pencils we use these days are made of graphite. Where did this ‘lead poisoning’ theory come from anyways?
6. Kiss a person and you will be pregnant
A clear case of sexual misinformation! This urban legend was created in the past to prevent young couples from kissing, but ironically, many couples these days have encountered numerous fertility problems. If kissing indeed does help couples to conceive, it would no doubt have been a blessing!
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #小童
bowl cut female 在 飲食男女 Youtube 的精選貼文
不少人對張慧敏「Son姐」也不陌生,作為獵頭公司創辦人兼CEO,她縱橫職場多年,見盡職場光怪陸離之事,是一位女強人。想不到原來Son姐除了出得廳堂,還入得廚房,廚藝極之了得!作為一個媽媽,Son姐施展渾身解數,務求令兩個仔女都食得開心。我們當然抓緊機會,請Son姐煮幾味,過幾招給各位觀眾。
材料:(6-8人份量)
雞 1隻
急凍鴨舌 2磅
紹興酒 2杯(喜歡淡一點可以一份酒一份水)
越南60度魚露1/3杯
薑 適量
八角、杞子、當歸(可因應個人喜好加多減少)
做法:
1.雞洗淨蒸熟可放入冰箱或用冰水浸凍
2.鴨舌融雪之後先用粗鹽省淨,再浸清水直至血水洗清。
3.煲滾水加入薑片紹興酒,煮鴨舌5至10分鐘,視乎喜歡鴨舌爽脆或軟熟一點。4.夠鐘取出洗淨浸冰水
5.另外用煲滾3碗水加入薑片杞子八角當歸煮只剩下一碗水,攤涼備用。
6.混合酒、水、魚露及香料水,可以先試味,根據個人口味調校醉汁。
7.雞可以開邊或者斬開4大塊,撈起鴨舌,分別放入儲存盒或密封袋,加入醉汁,放入雪櫃4至6小時或者隔日食。
Ingredients:
Whole chicken 1 pcs
Frozen duck tongues 2 lbs
Shaoxing wine 2 Cups (if prefer a lighter flavor, can use 1 cup Shaoxing wine, 1
cup water)
Vietnamese 60° fish sauce 1/3 Cups
Ginger Some
Star anise Some (according to personal preference)
Goji berries Some (according to personal preference)
Dong quai or female ginseng Some (according to personal preference)
Steps:
1. Clean the chicken, steam until cooked, and put into fridge or in ice bath to cool.
2. Defrost the duck tongues, use coarse salt to rub and clean, then soak in water until blood
is removed.
3. Boil a pot of water with ginger and Shaoxing wine, boil duck tongues for 5 to 10 minutes,
depending on the tenderness you like.
4. Remove duck tongues and soak in ice bath.
5. In another pot, boil 3 bowls of water with ginger, star anise, goji berries, and dong
quai/female ginseng. Boil until only 1 bowl of water remaining, remove from heat, set
aside to cool.
6. Combine Shaoxing wine, water, fish sauce, and spiced water from step 5 for the sauce.
Adjust the taste according to personal preference.
7. Cut chicken in half or into 4 pieces and drain the duck tongues. Put the chicken and duck
tongues into storage containers separately. Add prepared sauce to containers, marinate in
the fridge for 4-6 hours or overnight before served.
足本食譜: https://bit.ly/31gR4gz
===================================
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【大廚出軌實錄】居酒屋大廚挑機做小炒 堅持飲住酒開工 蟶子炒到又燶又韌 自家製辣霸鮑魚好惹味 (飲食男女) (https://youtu.be/hdKT95_zh3E)
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【白化病】全身白色途人見到即彈開 白化三兄弟:變相唔使排隊都幾好 (果籽) (https://youtu.be/eZfM1wgm84w)
【的士急色男女】 男女車廂纏綿全城睇晒 業界轟放片者累死同行 20200712 (壹週刊) https://youtu.be/qCtU5Lc07Sg
#醉雞鴨舌食譜 #醉小食食譜 #飲食男女 #StayHome #WithMe #跟我一樣 #宅在家
bowl cut female 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: http://www.themeatmen.sg/crab-in-spicy-coconut-gravy
Eating crabs is a hands-on activity and can be a messy affair. If you want to enjoy them at home, try preparing our version of crab in spicy coconut gravy!
In this recipe, we are using flower crabs instead of the usual mud crabs. Flower crabs are smaller, have softer shells, and are easier to clean – perfect for those of you cooking crab at home for the first time. Try to get fresh flower crabs from the market and pick the ones that are heavier and avoid any of them that smell bad. To get the rich, orange roe that will boost the crab flavour in the gravy, choose female crabs that have a wider, rounder triangular flap on their belly. Flower crabs don’t take long to cook so keep an eye on them when they are simmering in the pan. You will know they are ready when the shells turn completely bright red.
The base of the sauce is a rempah that consists of chillies, shallots, turmeric and garlic. We add coconut milk to cut through the spiciness from the chilli, and later coconut cream to thicken the sauce. The end result is a delightful, lemak gravy with a hint of seafood that is best enjoyed with a steaming hot bowl of rice.
You can adjust the amount of chillies in the rempah to suit your personal preference. You can also try this recipe with other seafood such as prawns – just remember to adjust the cooking time so you don’t overcook the seafood. Enjoy!
#themeatmensg #simple #delicious
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bowl cut female 在 Joanna Soh Official Youtube 的最讚貼文
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals
PER SERVING – 413Cals
(+2 fruit servings)
STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.
LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals
PER SERVING – 282Cals
(+2 vegetable servings)
STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.
DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste
PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)
STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.
SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals
TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)
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