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關於 bowl of rice calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在bowl of rice calories這個產品中，有10篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Chaat is my favorite Indian restaurant in Hong Kong. ‘Chaat’ means ‘to lick’ in Hindi, as the food here is so good that you’d have the urge to lick th...
　同時也有25部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO Full recipes and meal plans are available on FIO! SUBSCRIBE: http://b...

bowl of rice calories 在 Facebook 的最佳解答

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2021-05-13 16:17:10 有 73 人按讚
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Chaat is my favorite Indian restaurant in Hong Kong.
‘Chaat’ means ‘to lick’ in Hindi, as the food here is so good that you’d have the urge to lick the plate. 👅

We first ordered the recommended baked lamb samosas to calm our hungry stomach .What arrived were delicate, cloth -thin crunchy cones wrapped around flavourful minced lamb topped with a bed of fine chopped chives.
These were the lightest, most guilt-free samosas i’ve ever had, and I could finish 2 orders by myself!

Chicken Biryani is a must-try dish ,the flaky buttery crust covers the fragrant basmati rice and tender chicken like an electric blanket.
We girls finished every single bits only the bowl survived.

👅BEETROOT KULFI KEBAB
👅CHICKEN DUM BIRYANI
👅TANDOORI ALASKAN KING CRAB
👅LOBSTER TIKKA
👅PASSION FRUIT & SAFFRON MALAI

The booking is always full, I believe that
good things come to those who wait.
I totally didn’t care about the calories , all I care about is my happy moments .
I will come back for sure !

Thank you @alibababaaaa for the lovely treat 😘

#eatwithqq #michelinstar #hkfoodie #bestindianfood @chaathongkong

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bowl of rice calories 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的精選貼文

La Dolce Vita in Oz 澳洲微甜人生 By La Dolce Vita in Oz 澳洲微甜人生

2020-09-06 08:38:14 有 91 人按讚
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燕麥吃多會肥？！😱

我每次這樣說的時候，每一個人臉都瞬間變成這個emoji😱。屁啦! Vita 你騙我，燕麥明明就很健康，那個某某跟某某健身網紅都嗎這樣說！

的確，常常看到健康達人或是網紅們分享吃燕麥的好處，它含有豐富的維生素Ｂ群、Ｅ及鐵、鋅、鎂等礦物質，尤其當中的膳食纖維，能增加飽足感又有利於排便。

因此不少人認為它的纖維質多，熱量應該比較低，所以『多吃』沒有關係。但其實是錯的！

燕麥本身也有熱量，１碗白米飯與１碗熟燕麥，熱量差不多都是280大卡，如果吃太多，身體無法利用過多的熱量時，也一樣會胖！

試想，你為了減肥不敢吃白米飯，卻在那邊拼命地吃燕麥，而且可能還吃的都是含了麥芽糊精、果糖、高油的加工燕麥！母湯喔🙅🏻‍♀️


若你正在減脂～

❌燕麥早餐地雷組合：加工燕麥＋牛奶＋水果＋堅果＋果乾

我常常收到你們私訊問我：『Vita我的早餐很健康喔，都是吃以上這種組合，怎麼體脂還是麥丁麥動，一點想要往要降的意願都沒有😭。』

當然不會降囉，因為這樣的組合是高糖、高碳水、高脂的地雷啊。💣

燕麥是碳水（高升糖兩大匙約30克= 1/4碗白飯熱量。加工調味燕麥可能更高）
果乾是碳水（高升糖）
水果是碳水（高升糖）
牛奶（乳糖）
堅果（脂肪）一日建議量不超過五顆，不然熱量爆表！我自己是不吃超過３顆，你若抓一把放，我會搖頭說母湯。🤦🏻‍♀️

💚那到底怎麼健康吃又不會發胖呢？

✔️選擇剛切燕麥（steel cut oats)：
它是燕麥中加工程度最少，保持最完整的纖維及營養，升糖指數最低，讓你可以獲取燕麥中最高品質的營養。我通常是用水煮，你也可以用無糖豆漿。

✔️搭配組合：
低脂無糖希臘優格（蛋白質）
乳清蛋白粉（蛋白質）
泡過水的奇亞籽１大匙（含有豐富纖維和蛋白質）
脂肪：無糖純杏仁醬（1茶匙）、或５顆無調味堅果

✔️水果：我會選擇低糖的藍莓、綠色奇異果、覆盆子。水果擁有纖維酵素，適量食用對身體有益，但果糖是脂肪肝的頭號敵人，所以一日量我不會超過掌心大。

✔️肉桂粉：撒上肉桂粉不但會增添風味，讓你有吃甜食的錯覺，它可以增加新成代謝並有降血糖、將血脂的好處。但孕婦忌、及患病者，請依照醫師或營養師指示服用。

💚為什麼減脂期間我會提高⬆️蛋白質的量，減少⬇️糖分（碳水）的攝取。

因為蛋白質跟碳水相比，人體需要燃燒更多的能量，及更多的時間來消化吸收蛋白質，所以，提高蛋白質的量不但會延長你飽足的時間，更會增加你燃脂的機會。

而碳水因為會抓住身上的水分，所以，一旦你的碳水量一降低，你會先排水消水腫。這也就是為什麼減脂初期你不吃澱粉，馬上就可以瘦個幾公斤，但其實，瘦的都只是水分，並非真正的脂肪！

💚吃燕麥吃錯會胖，這裡有兩部影片跟你分享:

從6:50～8:45開始看
https://youtu.be/NQm9jqhoZ0Y

以下這部是我最愛的一位營養師上傳的，她講解的非常清楚
https://youtu.be/7YW-j5YXLzU

💚水果不能吃多： 從11：01開始看
https://youtu.be/M4chH0nEvRs

🖤Oatmeal makes me FAT? !

I often received your message asking me: Vita, I am having oat for breakfast, I thought it supports to be very healthy but how came my fat % still so high? 😭

Indeed, Oats are rich in vitamin B complex, E, and minerals such as iron, zinc, and magnesium. In particular, the dietary fiber in it can increase satiety and defecating. Therefore, many people think that it is high in fibres and low in calories, so "eat more" does not matter.

Might you, Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause fat gain as any other food, especially if you load up your bowl with calorie-rich extras such as milk, fruit, nuts & dried fruit.

☝️Here is why your so-called healthy breakfast bowl might cause you a fat gain!

Oats are carbs (30 grams = 1/4 bowl of rice calories. Processed & flavored oats will have higher calories!)
Dried fruit is sugar
Fruit is sugar
Milk (lactose is sugar!)
Nuts (high in nutritions but also high in calories)

💚How to eat oats to avoid FAT GAIN?

✔️Choose steel cut oats:
It is the least processed oats which it remains the most complete fibre and nutrition, and the lowest glycemic index, allowing you to obtain the highest quality nutrition in oats. I usually cook it with water.

✔️Extras:
Protein: Low-fat & low carbs Greek yogurt
Protein: Whey protein powder
Fibre & Protein: 1 tablespoon of soaked chia seeds
Fat: 5 Raw nuts or 100% pure almond butter

✔️Fruit: I prefer low-sugar blueberries, green kiwis, and raspberries. Fruits contain fiber enzymes, and eating them in moderation is good for the body, but fructose is the number one enemy of fatty liver, so the daily amount will not exceed the palm of my hand.

✔️Cinnamon powder: Sprinkle with cinnamon powder will not only add flavor and give you the illusion of eating sweets, it can increase new metabolism, lower blood sugar, and reduce blood fat. However, pregnant women will need to consult with your doctor or dietitian.

💚Why do I increase ⬆️ protein?

Compared with carbohydrate, your body needs to burn more energy and take more time to digest and absorb protein. Therefore, increasing the amount of protein will not only prolong your satiety, but also increase your chances of burning fat.

#燕麥 #燕麥粥 #瘦身減肥 #燕麥早餐 #fatlosstips #減肥餐 #減脂餐 #fatlosstips #fatlossmotivation #oatmealbowl #oatsforbreakfast #oatsmeal
#健康飲食 #健康瘦身 #減肥方法 #減肥菜單 #減脂肪

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La Dolce Vita in Oz 澳洲微甜人生

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我是土生土長的彰化人，嫁到世界的底端，卻天天肖想站在人生的頂端。我跟澳洲老公沒小孩，卻天天當對方的小孩，本人無大志，只願大家都有甜蜜人生。
我是台灣囝仔澳洲媳婦，熱愛重訓、健康飲食、天然產品。也歡迎來我的IG，看我健康吃、煮、練及健康零食、產品的分享喔 https://www.instagram.com/ladolcevita_in_oz/
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bowl of rice calories 在 Miss Tam Chiak Facebook 的精選貼文

Miss Tam Chiak By Miss Tam Chiak

2019-12-30 21:36:32 有 42 人按讚
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In a bid to introduce wholegrain into our everyday lives, Health Promotion Board has collaborated with various F&B partners in a project called the Healthy Bowl Campaign, to incorporate healthy rice bowls into their menus.

Health Promotion Board, Singapore has come up with four different wholegrain rice bowl recipes that meet the Healthier Dining Programme (HDP) guidelines as they are higher in wholegrains and are all less than 600 calories. The available flavours are Chicken, Vegetarian, Salmon, and Turkey.

The participating F&B partners can apply for the Healthier Dining Innovation (HDI) grant of $5,000 to purchase the wholegrain rice needed to test out the new dishes at their restaurants.

Check out the list of HPB’s Healthier Dining Programme Partners at www.hpb.gov.sg/hdp. For F&B operators who are interested to participate in the Healthy Bowl Campaign, please contact +65 6372 8825 or Email: info@theplanneraffairs.com.sg

Continue reading at Miss Tam Chiak: https://www.misstamchiak.com/healthy-bowl-campaign/

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Miss Tam Chiak

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MissTamChiak.com brings a true sense of the delicious cuisine and incredible local culture of Singapore and all around the world. From street vendors and hawkers to cafes and fine restaurants, you will be able to discover some of the most palate-pleasing dishes in the world, and there’s always a new foodie adventure waiting just around the corner. The website is considered one of the top blogs in Singapore with more than a million page views per month.
www.misstamchiak.com brings a true sense of the delicious cuisine and incredible local culture all around the world to readers.
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bowl of rice calories 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2021-06-14 20:00:14 有 34,437 人看過 有 1,480 人喜歡
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Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Joanna Soh:
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Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO

You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

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Joanna Soh Official

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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bowl of rice calories 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文

曼食慢语 Amanda Tastes By 曼食慢语 Amanda Tastes

2021-05-13 17:09:49 有 87,788 人看過 有 1,746 人喜歡
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*视频右下角可以打开字幕，点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.

▋简介Introduction

#曼食慢语​
席卷全球的波奇碗（poke bowl）你吃过吗？其实自己做真的太简单了，就是海鲜盖浇饭嘛！Q弹米饭上盖着新鲜鱼生还有各式各样的蔬菜，一口下去各种口感和味道在嘴巴里爆开，清新爽口又滋味丰富，很适合夏天吃。我总结出了夏威夷盖浇饭的通用搭配公式，掌握了这个，就能举一反三，在家变换出各种各样的波奇碗啦~


▋相关视频Related videos

厚炸牛排deep fried steak：
https://youtu.be/fw-MNMIKab4

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M


▋食材Ingredients

★夏威夷鲜鱼波奇饭Tuna Poke bowl
金枪鱼100g，100g tuna
米饭一碗，a bowl rice
生抽2大勺，2 tbsp light soysauce
米醋1小勺，1 tsp rice vinegar
柠檬汁1小勺，1 tsp lemon juice
香油1大勺，1 tbsp sesame oil
黑胡椒适量，black pepper

（以下配菜适量）
（side dishes according to your taste）
毛豆，edamame
牛油果，avocado
沙拉叶，salad leaves
小葱，spring onion
白芝麻，white sesame
甜醋姜，sushi ginger


★夏威夷炙烤鲜鱼波奇饭Aburi Salmon Poke bowl
三文鱼100g，100g salmon
美乃滋1大勺，1 tbsp mayonnaise
米饭一碗，a bowl rice
甜辣酱1大勺，1 tbsp sweet chili sauce
生抽2大勺，2 tbsp light soysauce

（以下配菜适量）
（side dishes according to your taste）
黄瓜，cucumber
沙拉叶，salad leaves
大葱，leek
紫苏叶，perilla leaves
山葵，wasabi


▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味 European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

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曼食慢语 Amanda Tastes

About author
Hello, everyone, welcome to Amanda tastes. I am a food blogger living in the UK. I enjoy cooking and believe interest is the best teacher. I always try to improve myself in cooking and I do it with all my passion. I hope to share my experience, fun and tips during cooking with you guys. Now I will try to update my food blog once or twice a week. Videos will be published on youku and youtube simultaneously. In addition, I will occasionally write some recommendations for restaurants, tourist attractions. If you have any thoughts, please leave your comments under videos. Though I may not respond quickly each time, I will carefully read each comment. Thanks for your visit. 大家好，欢迎来到Amanda的小厨房-曼食慢语。 我生活在英国，是一名热爱下厨的美食工作者。兴趣是最好的老师，凭着对厨房最真实的爱，我一直在追求厨艺上的进步。同时，也很希望把自己的经验、乐趣和心得与大家分享。 现在，每周我会更新1-2篇美食博文，视频会在优酷和YouTube上同步发行。另外也会不定期更新一些游记、餐厅点评、好物推荐之类的文章。 大家有什么感想和问题，都可以在视频下留言，虽然可能不能很及时的回复，但我会认真阅读每一篇评论。 最后，谢谢你们的访问。
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bowl of rice calories 在 Joanna Soh Official Youtube 的最讚貼文

Joanna Soh Official By Joanna Soh Official

2019-10-21 19:30:00 有 38,914 人看過 有 1,576 人喜歡
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Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
___________

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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___________

CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

___________

Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

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