Play, learn, and grow together 🌊 #breathingtools #breathingbuddies #gracechildlightyoga
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Kids version #8limbsofyoga as class themes ;
Yama - practice and interaction with the world around us.
1. Practice Peace (Ahimsa) Non-violence
2. Be Honest (Satya) Truthfulness
3. Be Generous (Asteya) Non-stealing
4. Practice Moderation (Brahmacharya) Moderation control
5. Let Go (Aparigraha) Non-attachment. You are enough
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Niyama - Observances in ourselves and others
1. Be Clean (Saucha) Cleanliness
2. Be Content (Santosha) Contentment
3. Work Hard (Tapas) Austerity and Will Power
4. Have Alone Time (Svadhyaya) Self study and learn from mistakes
5. Believe in something bigger (Ishvara-Pranidhana) Have Faith
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#kidsyogamalaysia #kidsyoga #kidsyogateacher #childlightyoga #yogamalaysia #yogaforchildren #mindfulnessforkids #kualalumpur #childlightyogateacher
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