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在buttyworkouts這個產品中，有1篇Facebook貼文，粉絲數超過1,037的網紅安安你好 我是安安，也在其Facebook貼文中提到， . 【翹臀動作必練之一】分腿蹲 臀腿最愛練的動作之一就是分腿蹲😚😚 雖然每次都抖抖抖～ 但稍微改變一下上身角度就能刺激臀腿不同部位❗️ ▪️ 身體與地面垂直👉🏻刺激股四頭肌會更加的深 ▪️ 身體越向前傾斜👉🏻臀部肌肉刺激的部位更多 另外跨出去的距離較大時，也會更傾向於刺激臀部肌肉，所以想練臀的女孩一...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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buttyworkouts 在 安安你好 我是安安 Facebook 的精選貼文

安安你好 我是安安 By 安安你好 我是安安

2020-03-06 23:56:20 有 3 人按讚
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【翹臀動作必練之一】分腿蹲
臀腿最愛練的動作之一就是分腿蹲😚😚
雖然每次都抖抖抖～
但稍微改變一下上身角度就能刺激臀腿不同部位❗️
▪️ 身體與地面垂直👉🏻刺激股四頭肌會更加的深
▪️ 身體越向前傾斜👉🏻臀部肌肉刺激的部位更多
另外跨出去的距離較大時，也會更傾向於刺激臀部肌肉，所以想練臀的女孩一定要把分腿蹲加進去～～～
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#健身女孩 #重訓女孩 #健身 #重訓 #分腿蹲 #訓練 #台中健身 #臀部訓練 #臀部 #翹臀 #翹臀養成 #翹臀訓練 #buttyworkouts #butty #buttyday #fitnessmotivation #fitnessstyle #fitnessjourney #fitnessgirl #gymshark #gymsharkwomen #20200306

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安安你好 我是安安

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安安哩厚
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buttyworkouts 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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buttyworkouts 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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buttyworkouts 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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buttyworkouts 在 21 BUTTY WORKOUTS ideas 的推薦與評價


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buttyworkouts 在 butty workouts | By Fitness Baby 的推薦與評價

butty workouts · 更多Fitness Baby 的文章 · 相關的專頁. ... <看更多>

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