Rings in Jeans. 快速健身。
#quickworkouts #workoutinjeans
Have you ever stepped into the gym only to realize you have forgotten workout attire? As I stepped into the locker room, I realized I had forgotten to bring a pair of shorts or workout pants. I was pressed for time as well, but realized these should not serve as excuses not to get in some exercise. The same goes for every one of us! Let’s filter out the excuses. We can always find a way. It’s a decision.
Doing 3-5 rounds of the above will you a nice little pump, not to mention it only takes a few minutes total. Give it a try!
Please let me know how it goes!
我發現我忘了帶短褲和運動褲。再說，我時間有限。老實說，當下腦海裡轉著許多理由離開健身房而不運動，但人都來了，還是迅速的做幾組吧！這組合，你做個3-5輪，確實有效果。歡迎試試！
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#gymnasticsrings #burnout #quickroutine
#吊環 #身體意識 #體操 #徒手訓練 #徒手 #徒手健身 #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsmotivation #calisthenicsvideos #compoundexercises #fullbodyworkout #fullbody #bodyawareness #bodycontrol #corestrength #push #pull #lsit #skinthecat #jeans #onelap @xarefit
calisthenicsvideos 在 The 10 Most Important Calisthenics Exercises 的推薦與評價
Get Your FREE Calisthenics Workout: ... Today on FitnessFAQs we are covering 10 important calisthenics exercises for beginners. ... <看更多>