【郊野煮飯仔】露營時你都吃甚麼?
⭐只吃杯麵罐頭已過時
⭐露營可以食得豐富又健康
#星期四食材
露營也可食得招積
野炊食材之處理
野炊是露營的重頭戲之一,一班人在有限資源下,同心合力烹調菜式分享,是有趣又難得的體驗。想野炊過程更順利,由選材到準備都非常重要,留意以下食材處理重點,能讓你野炊的過程更得心應手。記得多使用環保包裝減少垃圾,並且自己垃圾自己帶走,好好保護環境。
蔬菜類:
- 宜選擇耐放的根莖類蔬菜,例如洋蔥、薯仔、蘿蔔、番薯等。
- 如選擇葉菜類,宜選購未經冷藏或淋濕的蔬菜。
- 可先去皮切好及汆水,冷凍包裝好,縮短野炊的時間。
肉類:
- 本身是真空包裝的話就一整包帶去。如需事先分裝,建議每片肉之間以能重用的蜜蠟布分隔,取用時比較方便。
- 肉類可預先醃好,放在冰箱冷藏。
- 有需要的話可先汆水,放在冰箱冷藏,縮短野炊時間。
- 鮮肉盡量在旅程第一天吃掉。
海鮮類:
- 魚類要先將去鱗及把內臟處理掉。
- 貝類海產宜事前刷洗乾淨。
- 以每餐食用份量先分裝及冷藏。
調味料類:
- 蔥、薑、蒜等可事前切好,放在小盒子裡。
- 調味醬油可以預先混合。
- 如準備有湯的菜式,可以準備現成的調味湯包,省時方便。
露營飲食小貼士:
如果露營會吃燒烤食物,不妨多吃屬性寒涼的蔬菜及水果平衡一下,例如生菜、茄子、番茄、蘆筍、雪梨、火龍果等。
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Sumptuous meals for camping trips
Dealing with ingredients when cooking outdoors
Cooking outdoors is an important part of camping. With limited resources, campers work together to prepare dishes, and this is definitely an unique experience that does not come by easily.
If we wish to have a more enjoyable outdoor cooking experience, we need to be mindful of the ingredients. Remember to use reusable bags to reduce waste, bring them home, and dispose them properly.
Vegetables:
- Choose stem vegetables that can stay fresh for a longer time. For instance, onion, potato, carrot, and sweet potato.
- For leafy greens, buy only the fresh ones (dry and not frozen).
- Remove the skin or blanch in water in advance and then freeze the ingredients. Doing so can reduce the cooking time.
Meat:
- If they are vacuum-packed, bring them as they are. If they are not, place reusable beeswax wraps between the meat layers to ease the cooking process.
- Marinate the meat beforehand, if necessary, and store them in the freezer.
- If need be, blanch them in water first and freeze them. Doing so can reduce the cooking time.
- It is best to consume fresh meat on the first day of the trip.
Seafood
- For fish, you should remove all its innards.
- As for shellfish, brush and clean them appropriately.
- Divide them into smaller portions according to the number of meals, and then freeze them.
Seasonings and condiments
- Chop onion, ginger and garlic in advance and place them into containers.
- Pre-mix the sauces, as needed.
- If there are plans to make soup, pack seasonings and condiments into sachets.
Food tips when camping:
If you are having barbequed food, try to pair it with some cool natured vegetables and fruits to balance the heat, for example, lettuce, eggplant, tomato, asparagus, pear and dragonfruit.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #露營
同時也有5部Youtube影片,追蹤數超過23萬的網紅papadesuyo777,也在其Youtube影片中提到,丸亀製麺の人気メニューの野菜かき揚げざるうどんの作り方の動画です チャンネル登録はこちらから https://www.youtube.com/user/papadesuyo777 レシピ(野菜のかき揚げ):https://cookpad.com/recipe/6887944 レシピ(ざるうどん)...
「carrot sweet potato ginger soup」的推薦目錄:
- 關於carrot sweet potato ginger soup 在 CheckCheckCin Facebook 的最佳貼文
- 關於carrot sweet potato ginger soup 在 CheckCheckCin Facebook 的最佳貼文
- 關於carrot sweet potato ginger soup 在 Adamdidam Facebook 的最讚貼文
- 關於carrot sweet potato ginger soup 在 papadesuyo777 Youtube 的最佳貼文
- 關於carrot sweet potato ginger soup 在 {{越煮越好}}Very Good Youtube 的精選貼文
- 關於carrot sweet potato ginger soup 在 Day Day Cook Youtube 的精選貼文
carrot sweet potato ginger soup 在 CheckCheckCin Facebook 的最佳貼文
【全民抗疫】今晚就飲碗靚湯一起強健肺氣
#打好個底病毒難入侵
#大小朋友都適合飲用
#星期五湯水
人人可飲益肺湯
情人節快樂!快樂之餘最重要是健康。或許因為新型冠狀病毒肺炎的關係,今年的慶祝方式有變。要防止病毒入侵,勤洗手、戴口罩、注意衛生固然重要,更重要是強壯身體機能,從中醫角度來看「正氣存內,邪不可干」,想未病先防就宜補肺益氣,提升體內正氣,外邪就不易入侵身體,減少染病的機會。今日介紹一款全家大小都適合飲用的益肺湯,太子參有補氣養陰、生津止渴的功效,屬性平和,是連小朋友都適合的平補藥材。再加入有益氣補虛、健脾化濕功效的五指毛桃,特別適合最近寒濕天氣,煲出來的湯會有陣陣像椰子的香氣。但要注意患上感冒或流感的人士不宜喝湯,要待痊癒後才可以湯水養生。
健脾益肺湯水小貼士:
適當地添加健脾益肺食材如北芪、大棗、紅蘿蔔、薯仔、番薯、海底椰等。
五指毛桃蘋果湯
功效:益氣溫肺,強身防病。
材料:五指毛桃30克、蘋果1個、紅蘿蔔1根、淮山20克、太子參15克、杏仁20克、生薑10克、蜜棗2枚
做法:
1. 所有材料洗淨,蘋果去皮去芯切塊,紅蘿蔔去皮切大塊備用。
2. 鍋內加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。
注意:感冒未清者不宜飲用。
Soup to nourish lungs
Happy and healthy Valentine’s Day! You may have different ways to celebrate due to the current outbreak of Covid-19. To fight against the virus, it is important to always wash your hands, wear a surgical mask and maintain good hygiene. Most importantly, strengthen your body functions. Chinese medicine believes that people should nourish the lungs and qi to prevent the illness. Pathogens cannot invade the body when the qi in the body is strengthened. It can lower the chance of getting sick. Here is a soup to nourish the lungs that is suitable for the whole family. Radix pseudostellariae can nourish qi and yin, promote fluid production and relieve thirst. It is mild in nature that is suitable for children. You can also add hairy fig root to nourish qi and yin, strengthen the spleen and dispel dampness, as it is especially suitable for the recent cold and damp weather. This soup smells like coconut. Note that those who are already fighting a flu or influenza should wait until they have fully recovered to drink soup.
Tips for soup to strengthen the spleen and nourish lung:
Appropriately add in ingredients such as astragalus root, Chinese red dates, carrot, potato, sweet potato, sea coconut.
Apple soup with hairy fig root
Effects: nourishes qi and warm the lungs, strengthens the body to prevent illness
Ingredients: 30g hairy fig root, 1 apple, 1 carrot, 20g Chinese yam, 15g Radix pseudostellariae, 20g almond, 10g ginger, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core apple and cut into pieces. Peel carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those recovering from a cold/flu.
#男 #女 #小童 #長者 #我狀態OK #我疲憊 #我枯燥 #氣虛 #痰濕 #感冒 #傷風
carrot sweet potato ginger soup 在 Adamdidam Facebook 的最讚貼文
Making this Tomato Chicken Soup for Iftar. A simple can of tomatoes in juice elevated this chicken soup to the next level. The sweet-sour chicken soup is loaded with fresh tomato, potato, carrot, fresh coriander & a squeeze of lime. You'll get that well-balanced taste to soothe your soul 🍴 🇲🇾🇬🇧
•
Ingredients:
Onion
Cinnamon
Star Anise
Clove
Cardamom
Ginger
Garlic
Chicken
Chopped Tomato
Water
Carrot
Potato
Salt
Cherry Tomato
Lime Juice
Coriander
•
#chickensoup #tomatosoup #supayam #soup #broth #veggies #healthyfood #sweetsour #chicken #tomato
#selamatberbuka #bukapuasa #malaysianfood #thaifood #foodvideo #easyrecipe #recipe #instacook #instavideo #homemade #breakfast #supper #dinner #happytummy #foodporn #foodie #malaysia #thailand #unitedkingdom #Sunday
carrot sweet potato ginger soup 在 papadesuyo777 Youtube 的最佳貼文
丸亀製麺の人気メニューの野菜かき揚げざるうどんの作り方の動画です
チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777
レシピ(野菜のかき揚げ):https://cookpad.com/recipe/6887944
レシピ(ざるうどん):https://cookpad.com/recipe/6887954
ブログ記事:https://ameblo.jp/cooking-s-papa/entry-12689606767.html
0:00 オープニング
0:18 温泉玉子の作り方
0:43 つけつゆの作り方
1:32 だしソースの作り方
2:25 薬味の準備
3:24 野菜のかき揚げの下ごしらえ
4:47 かき揚げの揚げ方
6:21 うどんの準備
6:36 焼き塩の作り方
7:35 盛り付け
8:06 完成
野菜かき揚げざるうどん(1人前)
うどん:1玉
野菜のかき揚げ:1個
つけつゆ:適量
九条ネギ:適量
生姜:適量
温泉玉子:1個
出汁ソース(120g )
醤油:大さじ1
ほんだし:小さじ1
中濃ソース:100g
つけつゆ(500cc)
みりん:60cc
醤油:60cc
水:400cc
ほんだし:小さじ1
野菜のかき揚げ(2個分)
玉ねぎ:1/2個
人参:25g
サツマイモ:25g
ネギの青い部分:10g
薄力粉:50g
氷水:70cc
★フォローよろしくお願いします!/Please follow me!
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Blog: http://ameblo.jp/cooking-s-papa/
チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。
How to make Zaru Udon with Mixed-Vegetable Tempura.
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https://www.youtube.com/user/papadesuyo777
Recipe in Japanese(Mixed-Vegetable Tempura):https://cookpad.com/recipe/6887944
Recipe in Japanese(Zaru Udon):https://cookpad.com/recipe/6887954
Report in my blog:https://ameblo.jp/cooking-s-papa/entry-12689606767.html
0:00 Opning.
0:18 How to make Onsen Tamago.
0:43 How to make Tsuke Tsuyu.
1:32 How to make Dashi sauce.
2:25 How to make condiments.
3:24 How to prepare Mixed-Vegetable Tempura.
4:47 How to deep-fry Tempura.
6:21 How to prepare Udon.
6:36 How to make roast salt.
7:35 Dish up.
8:06 Done.
Zaru Udon with Mixed-vegetable Tempura(for 1 serving)
1 portion udon noodle
1 piece mixed-vegetables tempura
some dipping sauce
some Kujo Negi
some grated ginger
1 Onsen tamago
Dashi sauce(120 g)
1 tbsp soy sauce
1 tsp Hondashi(bonito soup stock)
100 g Japanese moderately thick brown sauce
Tsuke Tsuyu(500 ml)
60 ml mirin
60 ml soy sauce
400 ml water
1 tsp Hondashi(bonito soup stock)
Mixed-vegetable Tempura(2 pieces)
1/2 onion
25g carrot
25 g sweet potato
10 g green part Japanese leek
50 g flour
70 ml ice water
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carrot sweet potato ginger soup 在 {{越煮越好}}Very Good Youtube 的精選貼文
⬇️⬇️English recipe follows ⬇️⬇️
羅宋湯:
材料:
蕃茄4個 薯仔(大)1個
西芹 椰菜
洋蔥 紅蘿蔔
罐頭甜茄醬
茄汁 蒜頭
薑 辣椒仔
美個牛助條1磅
紅菜頭
橙 檸檬
牛油2片
處理:
1. 蕃茄、薯仔、西芹、紅蘿蔔、辣椒仔及薑全部洗乾淨。
2. 蕃茄,切細粒。
薯仔,去皮,切細舊。
紅蘿蔔,去皮,切件。
3. 牛肋條,煲一鑊滾水,出一出水。
洋蔥,切細片。
西芹,刨去表面的根,切細粒。
椰菜,1開6份,清洗乾淨。
辣椒仔,切細粒。
蒜頭,去皮,拍鬆。
薑,洗淨,拍鬆。
4. 牛肋條,已出水2分鐘,夾起。
5. 紅菜頭,刨皮,切細舊。
6. 牛肋條,清水洗乾淨。
烹調:
1. 牛油,放入煲內,慢火煮溶。
2. 放薑、蒜蓉及洋蔥爆香至金黃色。
3. 放牛肋條,爆香。
4. 放蕃茄爆香。
5. 放紅蘿蔔、紅菜頭及西芹。
6. 另一邊,煲滾1升水,灒入煲內。
7. 湯滾起,放椰菜,轉大火。
8. 已滾20分鐘,放半個橙連皮。
9. 放辣椒仔。
10. 放薯仔。
11. 又滾了20分鐘,夾起橙皮。
12. 放甜茄醬。
13. 放檸檬連皮,煲20分鐘,熄火,焗1晚。
14. 第2日,翻滾羅宋湯至完全滾起,完成。
Borscht soup:
Ingredients:
Tomatoes 4 Nos.
Potato (large) 1 No.
Celery Cabbage
Onion Carrot
Sweet tomato 1 can
Tomato ketchup
Onion Ginger
Red chili
US beef ribs 1 lb
Beetroot
Orange Lemon
Butter 2 slices
Preparation:
1. Rinse tomatoes, potato, celery, carrot, red chili and ginger thoroughly.
2. Tomatoes, dice into small cubes.
Potato, peel and cut into small pieces.
Carrot, peel and cut into pieces.
3. Beef ribs, boil up a pot of water, soak for 2 minutes and hang dry.
Onion, cut into small slices.
Celery, peel and dice into small cubes.
Cabbage, to be divided into 6 shares, rinse thoroughly.
Red chili, dice into small cubes.
Garlics, peel and beat well.
Ginger, rinse and beat well.
4. Beef ribs, have been soaked in boiled~up water for 2 minutes. Pick them up.
5. Beetroot, peel and cut into small pieces.
6. Beef ribs, rinse thoroughly.
Steps:
1. Melt butter at low flame in pot.
2. Fry ginger, garlic sauce and onion until they have been turned into colour gold.
3. Fry beef ribs well.
4. Fry tomatoes well.
5. Put carrots, beetroot and celery.
6. Boil up 1L of water on the other side. Pour direct into the pot.
7. The soup has been boiled up. Put cabbage. Turn to high flame.
8. Soup has been boiled for 20 minutes, put half orange with its peel.
9. Put red chili.
10. Put potato.
11. Pick up orange peel after 20 minutes.
12. Put sweet tomato.
13. Put lemon with its peel. Boil for 20 minutes. Turn off fire. Leave it overnight.
14. Heat up the soup again on the next day. Complete. Serve.
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa
花園餐廳
https://youtu.be/raYuN-T0ndQ
紅蘿蔔青蘿蔔豬骨湯 https://youtu.be/RHrrMRQQ9X4
粉葛去濕湯https://youtu.be/nG13XW7a_w8
花生眉豆節瓜湯https://youtu.be/MjBNo8pBbC4
紅菜頭沙律https://youtu.be/oYlc7eBv_O8
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carrot sweet potato ginger soup 在 Day Day Cook Youtube 的精選貼文
番薯 2個
甘筍 2條
洋蔥1個
薑蓉 2湯匙
椰青水 1000毫升
蔬菜湯 300毫升
鹽 1茶匙
黑胡椒1茶匙
Sweet potato 2pcs
Carrot 2
Onion 1
Minced ginger - 2 tbsp
Coconut water 1000 ml
Vegetable Soup 300 ml
Salt 1 tsp
Black pepper 1 tsp
查看完整食譜:https://www.daydaycook.com/daydaycook/hk/website/recipe/details.do?id=187004
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