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We live in a world of thought.
Our thoughts create our experiences, and thus, we experience what we think.It is the quality of our thoughts, then, that create the quality of our life.
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
#qualityoflife #ｔｈｏｕｇｈｔｓ #personaljourney #selfcarefirst #changeyourthoughts #whatyouthinkyoubecome #happinessisachoice #livelifehappy #sharminjeet #uncutselflove #vibehigher
好多人成日話自己好難感到平靜🧘🏽 (peaceful)，不如留意下自己有無以下呢d諗法/行為？因為呢d都好大機會妨礙緊你找到平靜。
1. 浪費時間在一段單向關係上，無限付岀/loop
2. 明明無精力/時間去做，但都要死撐
3. 因為覺得自己投放咗好多時間同心機，所以不能放棄一些原地踏步嘅人/關係身上
4. 容許沒有建設性既家庭成員去破壞自己心情
5. 經常用”因為我想佢好，我愛佢”作旗號而嘗試改變他人
6. 無左自己條底線去勉強地融入其他人
7. 用框框鎖死自己嘅生活、睇底自我價值同潛能
8. 用笑容去掩飾傷痛
9. 唔識得為自己發聲，唔識say NO
10. 過度緊張一些已發生而不能改變嘅事情上
11. 去d為去而去嘅聚會
12. 忽視自己已擁有嘅一切而去同人比較
13. 拋棄自己誠信同真誠去配合其他人
14.比藉口自己去做唔健康嘅行為，原因係因為唔變舒服過變
15. 期待其他人對自己嘅肯定去增加自信
16. 嘗試去改變一些不肯改變嘅人
17. 成日鬧交 (屋企人同伴侶都計)
我最想改變既係3，9，14。你呢？
要改變以上嘅習慣，其實真係一啲都唔難。大前提你一定要有明確嘅目標你想改變。我都努力緊，你都得。
#changeyourthoughts #changeyourmindset #changeyourlife #credittoalexelle
Learnt something profound (and potentially life-changing) recently.
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It’s something that I understood at some level all along but for some reasons, the pin drops and it’s been on my mind all-day.💭
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You see.. most of the time, when we set goals, whether it's to officially start your own business, sign your first client, hit a $20k month or maybe even be a more patient parent...
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We try to change externally - our actions, our habits, mindset, environment, etc. That’s what we’ve been told to do - work from outside in.
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However, the method is flawed and that’s why most people give up on their new years’ resolution by 5th Jan. There are too many factors/triggers that would derail our external plans.❌
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What I realised today is that we have to work from inside out. Decide on the person you want to become and start making decisions as that person.
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You want to be healthy. What would a healthy person’s lifestyle be like? What is their default?
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You want to be successful. You want to get to the next level - what would “next level YOU” be like, on the inside?
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When you change the way your think, especially subconsciously, you can change yourself and your reality.
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“Think and Grow Rich” Tell me, are you interested to hear more about how you can implement this? Yay or nay?👇🏻
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PS: If you have no idea nor interest in what I’m talking about, I could also share that good, easy to manage hair is pretty life changing too. It saves time! 😌Credit to @garychew @mithesalon.❤️
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#deeporshallow #thinkandgrowrich #mumpreneur #nextlevelyou #sgmummy #thechillmom #mumboss #mummymentor #changeyourthoughts #decideandact #whodoyouwanttobe
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