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downward-facing dog
R three-legged dog (hips squared)
8x flex and point
knee to armpit
12x pulses
three-legged dog (hips open)
wild thing transition
supported pistol
wild thing to chaturanga
upward facing dog
chaturanga hold
L three-legged dog *repeat*
end in downward-facing dog ·
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🌖 本週 Outerspace Studio 課程:
tue 10:30 - 11:45 髖穩定 hip stability
wed 12:20 - 13:05 上班族午間瑜伽 lunch time yoga
thu 20:00 - 21:00 上班族有感輕瑜伽 flow lite-ish
fri 10:30 - 11:45 倒立 & 後彎 inversion & backbend
sun 16:30 - 17:45 迎夏流動 summer-ready flow ·
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選課、約課請洽外太空line小編 @outerspace.tpe 🙋🏻♀️ ·
see u on the mat!
「chaturanga to upward facing dog」的推薦目錄:
chaturanga to upward facing dog 在 Wing Yu Yoga Facebook 的精選貼文
< #WingYuYoga_HowIFeel - 03 • Upward Facing Dog >
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Another “dog” pose - #upwardfacingdog 🙌🏽 🐶 This #backtobasic pose is usually done as a transitional posture in our sun salutation or vinyasa sequence. I was so excited when I first successfully transited from #chaturanga to upward dog (feeling strong aha!💪🏽😜) However, repetitive practices with bad alignments (esp. we usually rush through upward dog in between the sequence) may easily lead to injury!
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Push your hands down into the floor, push your chest forward, draw your shoulder blades down the back, lift your lower ribs, belly, hips, thighs and knees (basically everything except your feet😅) off the floor. Take time to aware and keep your good alignment habits than to rush through it.🤓☝🏽I love moving into a side plank sometimes if I want some core that day!💦
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My tip: You don’t have to point your face up toward the sky just because it’s called UPWARD FACING dog!🤣👌🏽 Find your own comfortable head placement and feeling no compression in your neck; breathe, #smile and ENJOY!🙂💕
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#WingYuYoga Class Details:
💛 Monday (Anytime Fitness Kwun Tong )
7:15pm Class type is varied, check the schedule with AF Team! (📞6121 0138)
💛 Tuesday (@Kwun Tong)
7:30pm Yin Yoga
8:30pm Power Yoga
💛 Wednesday (@Causeway Bay)
7pm Slimming Yoga
8:15pm Yin Yang Yoga
💛 Friday (@Causeway Bay)
4pm Slimming Yoga
Inbox me for more class details! 📥🙌🏽