Not Impressed by the Reputations of Men
“God had given me a clear revelation to go and confer with the other apostles concerning the message of grace I was preaching to the non-Jewish people. I spoke privately with those who were viewed as senior leaders of the church. I wanted to make certain that my labor and ministry for the Messiah had not been based on a false understanding of the gospel...Even the most honored and esteemed among the brothers were not able to add anything to my message. Who they are before men makes no difference to me, for God is not impressed by the reputations of men.” (Galatians 2:2, 6 TPT)
I love the apostle Paul’s mindset. He was not ‘starstruck’ by Peter, James, and John.
Whereas others would have been intimidated by the fame and reputation of the apostles in Jerusalem, Paul wasn’t.
He was led by God to go and meet them, and the only reason he wanted to speak with them was to confirm that he was preaching the correct Gospel.
Paul valued praise from God, not the praises of men.
If God is not impressed by the reputations of men, then as His children we shouldn’t be impressed too.
There is no need to feel intimidated when speaking to someone with a glorified title.
“When he went into the house of one of the rulers of the Pharisees on a Sabbath to eat bread, they were watching him.” (Luke 14:1 WEB)
Jesus went to a party where the most respected Pharisees were, and He still spoke straightforwardly, without mincing His words. He was not afraid to speak the truth, even if it offended reputable men.
“He spoke a parable to those who were invited, when he noticed how they chose the best seats, and said to them, “When you are invited by anyone to a marriage feast, don’t sit in the best seat, since perhaps someone more honorable than you might be invited by him, and he who invited both of you would come and tell you, ‘Make room for this person.’ Then you would begin, with shame, to take the lowest place. But when you are invited, go and sit in the lowest place, so that when he who invited you comes, he may tell you, ‘Friend, move up higher.’ Then you will be honored in the presence of all who sit at the table with you. For everyone who exalts himself will be humbled, and whoever humbles himself will be exalted.” He also said to the one who had invited him, “When you make a dinner or a supper, don’t call your friends, nor your brothers, nor your kinsmen, nor rich neighbors, or perhaps they might also return the favor, and pay you back. But when you make a feast, ask the poor, the maimed, the lame, or the blind; and you will be blessed, because they don’t have the resources to repay you. For you will be repaid in the resurrection of the righteous.”” (Luke 14:7-14 WEB)
Jesus’ words above are essentially meaning that the guests at the party were pretentious hypocrites, all trying to curry favor with the rich and famous. Think about how offensive these words would be to most people at the party.
We are a new creation in Christ in contrast to the children of Adam. We are the new and improved version 2.0. Children of Adam are transgressors, whereas children of God are royal priests and heirs of His estate.
Even the wealthiest unbeliever is only like a piece of firewood, due to be thrown in the unquenchable fires of Hell when he dies.
As for speaking to fellow believers, God’s word says that we are one in Christ and that titles don’t matter—we are all of equal standing. We are all saved by one Lord, born-again of the same Spirit, and none of us earned this salvation—it’s all by grace through faith.
“For you are all children of God, through faith in Christ Jesus. For as many of you as were baptized into Christ have put on Christ. There is neither Jew nor Greek, there is neither slave nor free man, there is neither male nor female; for you are all one in Christ Jesus.” (Galatians 3:26-28 WEB)
Don’t get me wrong, Paul respected the office of apostle which Peter, James, and John held. These positions are given by God. Paul also teaches us to respect the governing bodies and submit to them for the Lord’s sake.
We should also respect our leaders in church for the sake of the offices that they hold since they are ordained by God. Give them proper honor for the sake of the office. Submit to those who have the authority over us, as this authority was given by God.
However, we don’t need to fear reputable men. You don’t have to shrink back, feeling like you are somehow less important, less worthy, or less loved. God loves you even as (as much as) He loves Jesus—that’s how important you are to Him!
If people abuse their office of authority and mistreat you, they themselves will be accountability for it before Jesus. Maybe their eternal rewards will be given to you instead, to restore you for the injustice.
“Jesus answered, “You would have no power at all against me, unless it were given to you from above. Therefore he who delivered me to you has greater sin.”” (John 19:11 WEB)
No one can harm you when God is protecting you. Men have no power of their own. Therefore, be bold and have confidence in Christ. Straighten your shoulders and back, and raise your chin up. Be set free from the fear of reputations of men!
I shared more about the time when Jesus went to that Pharisee’s party in my book “Messiah’s Miracles: The Power of Having Faith in Jesus Christ”. Did you know that He healed a man with dropsy there? There is a spectacular lesson in it. See God’s Grace and love towards you in all the 37 recorded miracles of Jesus Christ, and let faith arise for your own supernatural breakthroughs: https://bit.ly/messiahs-miracles
同時也有4部Youtube影片,追蹤數超過267萬的網紅阿滴英文,也在其Youtube影片中提到,經歷過第一屆的靈魂洗禮,阿滴決定重啟成語翻譯挑戰系列,再次嘗試與大家分享道地的英文用語,結果著實令人感動。 阿滴英文《六週年特刊》蝦皮預購中:https://bit.ly/35cMIsI 本次也特別開放「單次購」寄往海外:https://bit.ly/3kPVeTZ [影片教學整理] 開門見山 ...
chin-up hold 在 Facebook 的最讚貼文
February Feels❤️
Sharing a letter I wrote to my 30 year old self.I have been writting letters to myself since I was 14 😂 This one moved me today to share it with all of you
This life is what you make it Thanuja.No matter what, you're going to mess up sometimes, it's a universal truth. The good part is you get to decide how you're going to mess it up
Girls will be your friends.Well they'll act like it anyway
But just remember, some come, some go. The ones that stay with you through everything they're your true best friends. Don't let go of them
As for lovers, well, they'll come and go too
And oh my heart, I hate to say it, most of them,actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate
You'll never find that half who makes you whole and that goes for everything
Just because you fail once, doesn't mean you're gonna fail at everything
Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will?
So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about! ❤️✨😉
chin-up hold 在 麥特教練 x 訓練與生活 Facebook 的最讚貼文
【 引體向上如何進步 】- 分享給想要增加背部力量或者線條的人,尤其是女性運動者,常常因為還無法完整執行完整引體向上,所以會有一種不知道該從哪裡開始練起的感覺。
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🔺當你還無法做到完整的引體向上,那一個循序漸進的方式或者漸進課表,也許就能夠幫助妳進步唷,如果說深蹲是運動之王,也許引體向上就是展現上肢肌力最好的動作之一,在健美的黃金年代中,能夠連續執行20下的引體向上被視為是力量的基礎。
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許多人認為引體向上(Pull-up)是針對背部肌群以及二頭肌的鍛鍊,但事實上是,引體向上是一個真正具有功能性,以及全身性的動作,它訓練了你的腹部、肱三頭肌的長頭,甚至是胸大肌,對於發展上肢協調以及力量很有效率,需要控制自身體重的能力,而且隨著體重的增加,挑戰也會越來越高。
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🔺動作的優點
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▶️完整訓練上半身拉的能力,包含握力的訓練,肩胛完整動作(上下旋轉),核心肌群的穩定,相對於滑輪下拉,需要更多的骨盆控制,更好的動作控制能力。
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▶️動作變化豐富:握距的寬窄,手腕的角度(正手、反手、中立位)、握把的粗細、其他握把等等,也可以利用擺盪(kipping)的方式來做,利用身體擺盪來製造身體往上的動量,以及CrossFit 比賽中常見的蝴蝶式引體向上(ButterFly pull up) ,更需要身體的控制以及協調(需要更高的動作技術)。
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🔺循序漸進的方式
適合的對象:
1.無法完整執行動作的人
2.上肢肌力卡關想要找方式進步
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅影片1:彈力帶輔助引體向上(Banded Pull Up)
對於無法完整執行引體向上或者只能做一兩下的人可以利用彈力帶來作輔助,過程中盡可能保持動作的品質。
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✅影片2:引體向上等長收縮( Isometric top hold )
利用槓鈴先將自己的身體擺在最高點讓背部收緊、保持胸口推向天花板,接著慢慢的移除下半身的支撐,用來練習上半身發力的技巧以及提高肌肉感受,假設你沒辦法一次把體重移開,可以先從單腳離開開始,在慢慢往雙腳騰空邁進。一開始沒辦法達到是正常的,能撐著3秒5秒都可以,動作和發力正確的情況下慢慢累積訓練量(時間),多給身體一些刺激來記憶這種感覺!
💥等長收縮的研究顯示上可以用來活化(activation)張力較弱的肌肉群(under active),提高神經肌肉的活性,喚醒更多的運動單位。
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►目標:10秒3下x 每次可做3 -5組
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✅影片3:引體向上慢速離心收縮
我們利用頂部慢慢下降,肌肉產生離心收縮,藉此增加肌肉在張力下的時間,以達到訓練超負荷的效果,這可以在下次的訓練中換取更多的反覆次數,例如這次做一下,下次可以試著同樣負荷增加到兩下。
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當你能夠開始在頂峰支撐,而且不會感覺到那麼痛苦的時候,可以在心裡默念10.9.8.....1,慢慢的讓身體下墜,一開始無法達成10秒也不用氣餒,只要想著慢慢下來就好,最後請記得,當你沒辦法很有把握的煞車讓身體往下時,就是你該休息的時候了。
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►目標:離心10秒3-5下x 3 組
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✅影片4:反手引體向上
試著做全範圍的引體向上,開始去試著做看看,一開始不要要求完美,如果有些微的代償是可以允許的,但記得盡可能保持胸椎延伸、肩胛後傾,不然久了容易用頸部的肌肉去代償。
►目標:全範圍3-5下x 3 組
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✅影片5:吊環式引體向上 (Chin up on Rings)
當你可以輕鬆的做全範圍的引體向上之後,可以嘗試給身體一些變化。由於吊環兩側並非連結在一起,增加雙側的不穩定的元素,讓身體需要徵招更多運動單位,來執行這個動作,再者因為握把可以轉動,對於肩關節的自然節律,是很有功能性的動作。此外,因為需要更好的肩帶穩定的元素,強迫妳收縮更多的肩伸展肌肉群來幫助肱骨頭穩定, 嘗試用這個動作7下與平常的引體向上7下相比,身體的疲勞程度,以及神經肌肉的活化程度,感受也不太一樣。
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參考資料:
1.Strength Training Anatomy
2. How to Progress Yourself to Your First Pull-up ( Karen Smith , 2016)
=============================
❇️如果你喜歡這次分享的內容❇️
➡️可以追蹤IG @m_ssc
➡️按愛心❤️並且收藏
➡️分享文章並且標記我
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#引體向上 #背部 #背肌 #技巧 #進步 #等長訓練 #離心訓練 #女性 #健身 #台北 #教練 #肌力體能 #訓練
#chinup #pullup
chin-up hold 在 阿滴英文 Youtube 的最讚貼文
經歷過第一屆的靈魂洗禮,阿滴決定重啟成語翻譯挑戰系列,再次嘗試與大家分享道地的英文用語,結果著實令人感動。
阿滴英文《六週年特刊》蝦皮預購中:https://bit.ly/35cMIsI
本次也特別開放「單次購」寄往海外:https://bit.ly/3kPVeTZ
[影片教學整理]
開門見山 Cut to the chase.
愛不釋手 Can't get enough of something.
稍安勿躁 Hold your horses./Hold on.
淺顯易懂 It's not rocket science.
物以類聚 Birds of a feather flock together.
保持樂觀 Keep your chin up.
每週一晚上九點更新,請記得開啟YouTube🔔通知!
上一部影片 不要再講wait了! 5句你不能不會的職場英文! https://youtu.be/50AgC1OfyJA
下一部影片 去傳產公司上班英文要多好? 阿滴突擊中衛醫材口罩廠! https://youtu.be/JUdUWNcH6LA
阿滴英文的人氣影片:
■ 英式英文挑戰! 你聽得懂電影中的英國用語嗎? https://youtu.be/x9qlyy86LxE
■ 去外商公司工作英文要多好? 阿滴突襲Google台灣辦公室! https://youtu.be/ES73LXd4LGg
■ 三點就放學! 回家都在玩? 芬蘭學生怎麼看台灣的教育制度? https://youtu.be/VHnyCM6iG7o
■ 連阿滴都唸錯的常見英文!? 學會用『回音法』練習發音! https://youtu.be/16kkr2eGSdE
■ 阿滴跟大謙的公開! ...英文自我介紹教學 😂 https://youtu.be/WIMq3aIExyU
■ 阿滴英文砸招牌! 同步翻譯議會質詢超崩潰!? https://youtu.be/jpmu6u24MNo
■ 超失控成語翻譯! 重量級來賓嚇到滴妹『花容失色』 https://youtu.be/BRniFD91j6E
其他連結:
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http://instagram.com/rayduenglish
http://pressplay.cc/rayduenglish
合作邀約:rayduenglish@gmail.com
chin-up hold 在 Ikhwan VLOG Youtube 的最佳解答
Planche routine
1. Full plank - 1min
2. Elbow plank - 30sec
3. Raised leg plank - 1min
4. Side plank - 30sec
5. Maltese plank - 30sec
6. Superman hold - 20sec
7. Lsit leg raises - 10
8. Sit up - 10
9. L sit hold 20sec
10. Push up hold 20sec
Normal routine
1. Pull up - 10
2. Close hand pull up - 10
3. Chin up - 10
4. Close hand chin up - 10
5. Dips - 10
6. Push up clap - 10
7. Push up - 10
8. Wide push up - 10
9. push up hold - 20sec
10. Diamond push up - 10
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ENJOY THE VIDEO GUYS AND THANKS FOR WATCHING ??? PLEASE SUBSCRIBE LIKE AND SHARE....WAIT FOR THE NEXT VIDEO GUYS !!!
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chin-up hold 在 家瑋GAWII Youtube 的最讚貼文
#MAMBAOUT #GAWII #開啟小鈴鐺訂閱提醒
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MORE ABOUT GAWII aka 鬥牛
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Music & Lyrics 詞/曲 : GAWII
Beat Produced 編曲/製作: GAWII,蒙捷文
Mixing混音:蒙捷文
Directed 影像:GAWII
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年後第一個作品,今年的目標是希望可以做出六首自創曲。
這首歌取樣蛋堡的過程,是我最喜歡的一首饒舌歌之一
因為kobe的離世
其實這一陣子真的很難過
因為我是一個NBA狂熱份子
也讓我了解
一個人的偉大,不是他多厲害,而是他能幫助世界多少
這首歌是發自內心的,更希望藉由歌曲的傳遞,給予你能量
特別謝謝蒙捷文的幫助讓這首歌變得更好了
如果喜歡就幫我分享下去吧!
也祝福大家情人節快樂
武漢疫情快點離開吧!世界和平。
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*verse
i hold my dream in my hands
當你自由你的音樂
back to old school
不再證明你是誰
我管你 吃素 還 吃醋
懂你吃苦 又 知足
就放下吧 世界沒有複雜
富 他生不來 也帶不走 想追求
名 之後 只會想平淡的過
外面下了一場大火
請別拿油去救
be smile 世界值得更快樂的活
i pomise you
everything you can do
but you 害怕失敗
你要知道任何事情 no more excuses
還在煩惱學著怎麼做人?
你該去聽聽蛋堡那歌首過程
yo 誰沒fucked up過
又誰沒迷失過
人生真的太短
想什麼就去做
小看你自己 還以為是張明信片
勇敢做你想做的 是最美的詩篇
*hook
搖擺著 微笑著唱著歌呢
把心情 轉化成 這首歌了
YUP LETS ALL THE WAY UP
ZOOM ZOOM~ keep you chin up
所有的 願望呢 會實現的
就當你 也跟著 唱這首歌
當自己人生 主宰著
誰能 阻礙呢
我是最屌的
*verse2
多數人想都市感 但不夠督促
Running in circles 自己還是不清楚
別嫉妒 他的成功是你看不到的辛苦
想跟著飛 但你根本沒有基礎
然後開始抱怨人生怎麼這麼難
你有想過其實大家都是覺得難
找出你的答案 最完美的打算
過程很苦 我懂 但你不孤單
負擔 它像顆糖果裹著荊棘
讓你很心累 又同時增強心靈
別再依靠 那些星座 生肖 決定你的人生 that’s bull shit
把槍拿起來射出你的
BUZZER BEATER 把他們給斃了
為了你自己而活著 我講真的
這首歌是發自內心的 shot up to the og
my gesus
*hook
搖擺著 微笑著唱著歌呢
把心情 轉化成 這首歌了
YUP LETS ALL THE WAY UP
ZOOM ZOOM~ keep you chin up
所有的 願望呢 會實現的
就當你 也跟著 唱這首歌
當自己人生 主宰著
誰能 阻礙呢
我是最屌的