Yong Tau Fu 酿豆腐 is a well known dish in the Hakka cuisine. It is a unique Chinese dish that is made of pork(originally), mackerel fish, tofu, and a variety of soy products and vegetables. Today, I am going to show you how to make Mel's style Yong Tau Fu and the various ways to use the stuffing/paste.
Because Max doesnt like fish, I am preparing the chicken version for him. It is not normal at all, but it works. We have also made brown rice Chee Cheong Fun and bean sauce to go with them.
As a child, growing up seeing my Poh Poh heating the chop board so hard with the fish paste, I was curious what she was doing. Luckily I still remember how she did it. I tried some years ago and started to add ingredients to make them more interesting.
Ingredients for the stuffing/fish paste:
. 1 mackerel fish with head and tail
. 1 kg Minced Chicken (if you plan to stuff the fish and make fishless YTF)
. chopped water chestnuts
. chopped onion
. shredded carrots
. chopped spring onions
. mashed garlic
. mashed ginger
. chopped coriander
. chopped shiitake mushroom
. oyster sauce
. soy sauce
. white pepper
. sesame oil
. salt
. 1 strip of salted fish in oil
For the vegetable and tofu for stuffing, you can get any kind of fried tofu, beancurd skin, hard tofu, bell pepper, big red and green chilis, lady fingers, eggplants, normal size bittergourd (I didnt have it then), mushrooms and any possible vegetable that can hold the stuffing to try out.
You can actually get the black bean sweet sauce from the market or just make your own.
Simplest Recipe Ingredients:
. 2 tbsp hoisin sauce
. 2 tbsp oyster sauce
. a bit of hot water
- Mix them all up and serve.
Once you stuffed the vegetables and tofu, you can pan-fry them like I did or steam them and then fry in pan again. Either way works.
Enjoy.
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同時也有97部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
「chinese hot pepper chicken」的推薦目錄:
- 關於chinese hot pepper chicken 在 Facebook 的最讚貼文
- 關於chinese hot pepper chicken 在 The MeatMen Facebook 的最讚貼文
- 關於chinese hot pepper chicken 在 Facebook 的精選貼文
- 關於chinese hot pepper chicken 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
- 關於chinese hot pepper chicken 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
- 關於chinese hot pepper chicken 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
chinese hot pepper chicken 在 The MeatMen Facebook 的最讚貼文
Staying home doesn't mean boring meals! Spice up your home cook repertoire and impress the family with this Sichuan fiery dish.
水煮鱼 literally means “water boiled fish” - but it's an explosion of flavours with marinated fish slices packed full of spice! This Sichuan Boiled Fish is completed with hot oil, coriander and fried peanuts, it's red fiery appearance may deter some but after a bite, many come back for seconds.
With all the spice and chilli going into this dish, you might get some acid indigestion and heartburn (trust us, we ate the whole bowl!). In such uncomfortable situations, Gaviscon Singapore serves up a fast and soothing release. Now, you can get back to feasting!
#themeatmensg #simple #delicious #Gavisconsg #WeGotYourBack #heartburn
*Individual response may vary. Please consult your doctor if symptoms persist or worsen
----
Ingredients:
800g boneless fish fillet (skinless and sliced)
1 tsp salt
1 tsp white pepper powder
1 tbsp shaoxing wine
1 tbsp cornstarch
2 tbsp cooking oil
20 dried chillies (rehydrated and cut into small pieces)
4 tsp sze chuan peppercorns
6 cloves minced garlic
10g ginger (sliced)
2 stalks scallions (chopped, green part only)
3 tbsp doubanjiang
1 litre water
400g Chinese cabbage (sliced into smaller pieces)
150g Bamboo shoots
150g Bean sprouts
1 tsp salt (adjust to taste)
1 tsp sugar
1 tbsp chicken powder
¼ cup cooking oil
Garnish with coriander and fried peanuts
----
Steps:
1. In a mixing bowl, add fish slices, salt, white pepper powder, shaoxing wine and cornstarch. Mix well and leave to marinate for 15 minutes.
2. In a small pot, blanch bamboo shoots for 3-4 minutes. Drain and leave to cool, then cut into slices.
3. In a wok pan over medium low heat, add 2 tbsp of cooking oil. Add half the amounts of dried chillies, szechuan peppercorns, and all the minced garlic and ginger slices. Stir fry until fragrant.
4. Add in doubanjiang and continue to stir fry.
5. Once fragrant add in water and bring to boil. Leave to cook for 3-4 minutes.
6. Strain off all the aromatics from soup. Add salt, sugar and chicken powder, adjust salt and sugar according to taste.
7. Add in chinese cabbage, bean sprouts and sliced bamboo shoots. Bring to boil and cook for 3-4 minutes until cabbage is cooked. Strain and transfer into a large serving bowl.
8. Add in marinated fish slices into soup and cook for about 1 minute or less until fish slices are cooked. Drain and add over vegetables in a serving bowl.
chinese hot pepper chicken 在 Facebook 的精選貼文
◆MASA頻道訂閱↓
http://www.youtube.com/channel/UCr90FXGOO8nAE9B6FAUeTNA?sub_confirmation=1
◆食譜↓
這次用名古屋風格的雞翅
做出來很好吃的火鍋!
這種比較重口的料的話
需要準備稍微濃厚的高湯
史雲生清雞湯有包含
非常濃香的雞湯
不用另外準備複雜的調味料
直接倒出來就可以享受
超級好吃的火鍋喔~!(๑˃̵ᴗ˂̵)و
居酒屋風雞翅鍋/居酒屋風とり手羽鍋
[2人份]
史雲生清雞湯 Swanson Chicken broth—500cc
雞翅 Chicken wings—10片
清酒 Sake—2大匙
太白粉 Starch—2大匙
味淋 Mirin—1大匙
醬油 Soy sauce—2大匙
砂糖 Sugar—1/2大匙
白芝麻 White sesame
白胡椒 White pepper
娃娃菜 Chinese cabbage—4個
山茼蒿 Shungiku—2把
鴻禧菇 Shimeji—100g
蒟蒻絲(汆燙過) Konjac—100g
*料理の名前&作り方はあくまでも自己流なのでご了承くださいw
*料理名稱&做法不一定正式or傳統, 是從自己的想法&經驗來分享的
請各位事先諒解。m( _ _ )m
*如果可以的話請幫我翻譯英文字幕~!m( _ _ )m 謝謝..
*Contribution for texting 中文&English caption is much appreciated!
*MASA ABC翻譯/Caption Editing Platform: http://www.youtube.com/timedtext_cs_panel?c=UCr90FXGOO8nAE9B6FAUeTNA&tab=2
*歡迎合作/Contact (開發食譜,活動,推銷):bigway1688@gmail.com
*Instagram:https://www.instagram.com/masa_cookingram
*MASA Facebook:https://www.facebook.com/masa.abc
*食譜書:https://www.masa.tw/masas-book
●沙拉油:泰山均衡369健康調合油 TAISUN 369 Blend Oil
●鍋具:THERMOS 膳魔師電漿強化不沾鍋20cm, 24cm
●鍋具:THERMOS 蘋果原味鍋單柄湯鍋18cm
●BGM:
甘茶の音楽工房
MusMus
OtoLogic
ポケットサウンド
PremiumBeat:
-Studio Le Bus
-Joe Sacco
-Kyon
-Smithereens
#MASA
#Swanson
#史雲生
#火鍋
chinese hot pepper chicken 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●素麺:200g
●みりん:大さじ2
●醤油:大さじ2
●丸鶏がらスープ:小さじ2
●創味シャンタン:小さじ1(ウェイパーでもOK)
●砂糖:小さじ1(ラカントとかにすればより糖質が抑えられます)
●豆板醤:小さじ1(コチュジャンでもOK)
●かつお粉:小さじ1~小さじ2
●鶏油もしくはごま油:お好み量
●水:約350ml(お湯と水合わせた量)
●お好みでブラックペッパー、ホワイトペッパー、小葱、ラー油
※味の濃さは350ml足した後に味見してからお好みに調整して下さい。
※辛みが苦手な方は豆板醤を味噌に変えてもOK
※鶏油は温度が低いと固まってしまうのでスープを冷蔵保存する場合や氷で冷やす場合は食べる直前にかけて下さい。(冷蔵で約1か月保存可能です)
-------------------------------------------------------
素麺で作る最高の冷やしラーメン!
『やみつき無限そうめん』を作りました。
たった3分で出来たと思えない深い旨味とコク、それなのに超あっさり、ヘルシーで毎日食べても飽きない、最高にやみつきなスープになってます。
これを食べた人全員にこんな美味しい素麺料理は食べた事がない…と何度も言われた、この夏オススメしたい自慢のレシピです♪
スープと素麺だけでも凄く美味しいですし、もちろん中華麺で食べても最高に美味しいです🤤
簡単過ぎるくらい簡単なので是非一度お試しください。
マジでラーメン屋さんに負けてないですよ♪
驚くほどウマすぎて、もはや飲み物ですw
時間がある場合は鶏ハム(サラダチキン)や鶏油も是非作ってみてね!
[Ingredients]
● Somen noodles: 200g
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Chicken broth: 2 teaspoons
● SOMI shantung: 1 teaspoon (you can also use Weipa)
● Sugar: 1 teaspoon (you can use lakanto to reduce the sugar content)
● Dou ban jiang: 1 teaspoon (gochujang is also okay)
● Bonito powder: 1 to 2 teaspoons
● Chicken oil or sesame oil: as desired
● Water: About 350ml (hot and cold water combined)
● Black pepper, white pepper, small green onion, Ra-yu to taste
※Taste after adding 350ml and adjust the taste to your liking.
※If you don't like the spiciness, you can replace Dou ban jiang with miso.
※Chicken oil hardens at low temperatures, so if you refrigerate it, pour it over the soup just before eating. (It can be refrigerated for about a month)
-------------------------------------------------------
This is the best chilled ramen made with somen noodles!
I made "Yamitsuki Mugen Soumen".
It has a deep flavor and richness that you can't believe it was made in just 3 minutes, yet it's super light, healthy, and the most addictive soup that you can eat every day and never get tired of.
This is a recipe that I am proud to recommend to everyone who has tried it, and I have been told many times that they have never had such a delicious somen dish♪
It tastes great with just the soup and somen, and of course it tastes great with Chinese noodles too.
It's too easy to make, so please give it a try.
It's really as good as a ramen restaurant♪
It's so amazingly good that it's almost like a drink lol
And if you have time, definitely try making some chicken ham (salad chicken) and chicken oil too!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつき無限そうめん #JapaneseCuisine #Ramen #JapaneseCooking #ラーメン #サラダチキン #ヘルシー #鶏ハム #むね肉柔らかく #揖保乃糸 #油そうめん #拉麵 #라면 #龍鬚麵 #소면 #아부라소바 #減肥 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
![post-title](https://i.ytimg.com/vi/awS3vZeuPuc/hqdefault.jpg)
chinese hot pepper chicken 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆【5分漬けるだけ】料理人の父が遺してくれた我が家の神レシピ『超やべぇ野菜漬け』
Recipe⇒https://youtu.be/RKDGG9w9GWg
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約4日、冷凍で約1か月)
●中華麺(ご飯、冷凍うどん、そうめん、パスタ何でも合うよ♪)
●豚ひき肉:約400~500g
●えのき:1パック(椎茸でも美味しいよ♪)
●ニラ:5本くらい(好きな方はもっと多くてももちろんOK)
●卵:人数分
●にんにく:2片(チューブタイプでも大丈夫なんですけど香りが全然違うので出来れば生がオススメ)
●生姜:にんにくと同量くらい
●紹興酒:大さじ2(普通のお酒でもOK)
●みりん:大さじ2
●醤油:大さじ2
●赤味噌:大さじ2(普通のお味噌でもOK)
●オイスターソース:大さじ1
●砂糖:大さじ1
●甜面醤:大さじ1
●豆板醤:小さじ1(コチュジャンでもOK)
●創味シャンタン:小さじ1/2〜1(鶏ガラスープの素、ウェイパーでもOK)
●花椒油(胡麻油でもOK)
●ごま油
●ブラックペッパー
●お好みで花椒、ラー油、きゅうり、メンマ
※お使いの味噌によって塩分が変わってくるのでまずは大さじ2入れて味見をしてから足してみてね♪
※砂糖も甜面醤を使わない場合やお使いの味噌によって変わるので味見をしてからお好み量入れて下さい。
-------------------------------------------------------
前回本当に沢山の方に作って頂けて沢山の方に大好評だった
父が遺してくれた我が家の神レシピ!(父ちゃんもきっと喜んでます)
今回はその第二弾という事で
『超やべぇ肉ニラえのき』作らせて頂きました。
お店に負けないような本格的な味をご家庭でも簡単に作れるよう
父ちゃんが考えてくれたものです。(暑い時期になると必ず作ります♪)
香ばしい味噌の風味、きのこの旨味や色んな出汁を吸った豚肉が、本当に味わい深く、最高にやみつきな美味しさなんです(*^^*)
しかも香りまで最高に美味しく仕上がってます。
(昔、家近くでこの香りがするとダッシュで家に帰った良い思い出がありますw)
お客様第一で病気になってからもお店を休む事は一回も無かったくらい、料理で美味しいと言ってくれるお客様の笑顔が大好きな父ちゃんだったので、コロナ禍で本当に大変な世の中ですが、前回同様、このレシピで少しでも多くのご家庭の食卓で笑顔が作れたら、天国にいる父ちゃんも喜んでくれると思います。
これからの季節、冷やしたラーメン、うどん、素麺にも最高だと思いますし、
あとはやっぱご飯!!!(^^)!
ほっかほかのご飯にこの『超やべぇ肉ニラ』を乗せて卵乗せて食べたら、ウマすぎて最高に幸せな気持ちになれます♪
ダイエットや糖質制限されている方は、きゅうり、大根、人参をスティックにしてディップして食べても良いですし、豆腐や、今回みたいに茄子やズッキーニの上にチーズと一緒に乗せて焼いても最高に美味しいです。
カレーに乗せたり、パスタに和えたり、グラタンの具材にしたり、春巻きで巻いてもマジで旨いですよ♪
今回も作り方は炒めるだけ!おつまみに関しては乗せて焼くだけ!(オマケまで見てくれた皆さんありがとう♪)
どちらも本当に簡単ですけど、とにかく味と香りが最高に美味しいです。
ご家庭で簡単に作れるお店の味を是非皆さん作ってみて下さい。
あと花椒を食べた事がない方は今回の料理は花椒抑えめなので、これを機に一度使ってみて下さい。少しピリッとした痺れる辛味や香りが本当にやみつきになりますよ♪
[Ingredients] (Preservation period: about 4 days refrigerated, about 1 month frozen)
● Chinese noodles (Go well with rice, frozen udon, somen, pasta as well ♪)
● Minced pork: about 400~500g
● Enoki mushrooms: 1 pack (Shiitake mushrooms are also good)
● Chives: about 5 chives
● Eggs: enough for several people
● Garlic: 2 cloves
● Ginger: about the same amount as the garlic
● Shoko-shu: 2 tablespoons (Normal sake is fine too)
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Red miso paste: 2 tablespoons (You can use regular miso too)
● Oyster sauce: 1 tablespoon
● Sugar: 1 tablespoon
● Tian men jiang: 1 tablespoon
● Dou ban jiang (or gochujang): 1 tablespoon
● SOMI shantung: 1/2 to 1 teaspoon (or chicken broth or Weipa)
● Huājiāo oil (Sesame oil is fine too)
● Sesame oil
● Black pepper
● Huājiāo, Ra-yu, cucumber, pickled bamboo shoots as you like
※ The salt content will vary depending on the miso you use, so try
adding 2 tablespoons and taste before adding more.
※ If you don't use sugar or Tian men jiang, or depending on the miso
you use, the taste will vary, so taste it before adding the desired
amount.
-------------------------------------------------------
The last time I shared the recipe my father left to me, I had a lot of people make it and it was a big hit.
(I'm sure my dad would be happy to hear that.)
This time, I made the second version, "Amazingly Yummy Pork, Chinese Chives & Enoki with Miso Topping"
My dad came up with this recipe so that you can easily make it at home with the same authentic taste of a restaurant. (I always make it when the weather is hot ♪)
The fragrant miso flavor, the mushroom flavor, and the pork that has absorbed the various broths are really flavorful and addictive (*^^*)
Moreover, the aroma of the pork is also very delicious.
(I have good memories of dashing home when I smelled this aroma near my house in the past.)
Even after he got sick, he never took a day off from work.
He loved to see the smiles on his customers' faces when they said how delicious his food was.
I think my father in heaven would be pleased if you give it try.
It would be great with chilled ramen, udon, or somen in the coming season.
And then there is rice! (^^)!
If you put this "Amazingly Yummy meat sauce" on a bed of rice and top it with an egg, it will be too good to eat and you will be very happy.
Again, all you have to do is stir-fry them!
And as for snacks, just put them on top and bake them! (Thanks to everyone who took the time to look at the extras ♪)
It's really easy to make, but the flavor and aroma are just amazing.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #炒めるだけ #超やべぇ肉ニラえのき #父が遺してくれた神レシピ #肉味噌 #超やべぇ野菜漬け #JapaneseFood #ジャージャー麺 #汁なし担々麺 #やみつき野菜 #ひき肉レシピ #えのき #Enoki #炸醤麺 #炸江面 #ラーメン #Ramen #MixedNoodles #Cucumber #PorkRecipe #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #常備菜 #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
![post-title](https://i.ytimg.com/vi/BqECw0bVlnY/hqdefault.jpg)
chinese hot pepper chicken 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
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