Everybody. Let me share with you all the secrets to my well-being and endless amounts of energy! 🤪⚡️ Here’s a list of the supplements from @gardenoflife I use on a daily basis. It helps me restore energy, keep healthy and happy and last but not least I’m sharing it ALL with you as I’m giving you an exclusive offer Buy 1 Get 1 Free + Free Gift at HK$500 + additional 5% off and Free Delivery with my discount code “KENBEK1111” 🥳🤩 ONLY available from 11.11 for 24HOURS! Just in time for 11.11 sales! 🌪 😌
My preferred supplements: Mykind Organics Plant Collagen Builder 🧖🏻♂️
Oceans 3 - Brain Omega-3 🧠
Microbiome Mood+ Shelf 🤩
Raw Organic Perfect Food Green Superfood 🥦🥒🌱
Raw Microbiomes Men - Cooler ⚔️ 🦠
mykind Organics Men's Multi 🕺🏻💪🏼
I choose garden of life because it’s all organic ❤️ Whether they are making a vitamin, probiotic or protein powder, they always start with real foods! 🤩 The products are clean, made from pure, organic foods with no chemical-based binders or fillers.
#GardenofLifeHK #kenbek #healthy #supplements #organic #happy
同時也有33部Youtube影片,追蹤數超過5萬的網紅Gobby Hong,也在其Youtube影片中提到,5月份LUSH夏日冰涼產品,Lookfantastic Beauty Box、Klenspop韓國Geo contact lens Geolica、ASOS休閒服飾品牌Collusion、仲有都係同功課有關的iHerb植物油及生活用品!我地一齊黎開箱囉!Enjoy~ ^3^ ❤️ PRODUCT...
「clean foods list」的推薦目錄:
- 關於clean foods list 在 Ken Bek Facebook 的最讚貼文
- 關於clean foods list 在 Linora Low Facebook 的精選貼文
- 關於clean foods list 在 Jordan Yeoh Facebook 的精選貼文
- 關於clean foods list 在 Gobby Hong Youtube 的最佳貼文
- 關於clean foods list 在 Gobby Hong Youtube 的最讚貼文
- 關於clean foods list 在 Joanna Soh Official Youtube 的最佳貼文
- 關於clean foods list 在 Commit to Fit | Bellin Health Fitness | Clean eating food list ... 的評價
- 關於clean foods list 在 What is a Clean Eating Diet | FREE PDF - YouTube 的評價
clean foods list 在 Linora Low Facebook 的精選貼文
I love seeing transformations and it goes to show, age is not a hindrance if you are willing to change yourself for the better. #TraintoTransformTues I'm featuring @Joseekabs. Mother of two and at 41 she looks fabulous!
_______________________________________________________________
"I have come a long way in terms of changing my lifestyle to transform my body and 2017 is the year I really tackle anti-aging head on and by that I mean preventing and reversing some of the things that happen to us as we age.
Age related muscle loss is first and foremost on my list and I outlined my plan to build muscle a couple of posts ago. Lifting heavy also helps increase bone mineral density and I'm trying to help this along by eating a lot more leafy greens which are rich in calcium, vitamin k, potassium and other minerals needed for healthy bones.
I believe food is medicine and when you eat for health, everything else falls into place. I think the best way to treat our bodies as we get older is to eat a diet rich in anti-inflammatory and anti-oxidant foods. It's hard to know where to start and so far I'm taking turmeric daily (in the form of turmeric latte's) and am adding blueberries and other berries to my green smoothies.
Two supplements which I want to ensure I take more regularly are omega 3's for joint care (I'll probably alternate between fish, krill and flaxseed oil) and a good probiotic for gut health.
I definitely find that when I eat clean and without dairy my skin is much clearer. I still take whey protein but this doesn't seem to affect me at all and I'm assuming that because I take a WPI it's due to being low in lactose. In terms of anti-aging skin care there are only four things I believe actually live up to their claims and make a noticeable difference and those are a good sunscreen, vitamin C serum, glycolic acid and Retin A and I plan to get back into a regular routine of using these. Although not fitness related I'm happy to do a skincare post if anyone is interested. 😃
#motivated #dedicated #liftheavy #lift #weights #antiaging #cleaneating"
clean foods list 在 Jordan Yeoh Facebook 的精選貼文
My secret of six-packs shortcuts = There are no shortcuts to get visible six-packs!
Visible abs are not only made from thousands of sit-ups but thousands & thousands of additional calories expenditure!
You have to do resistance and cardio training to melt those fats and build lean muscle tissue to get those packs pop'ed!
The most important of getting visible abs is to watch what you put into your body, spending most of your time in kitchen cooking your own meal because how often can you eat healthy outside? (especially here in Malaysia)
Eating your own prepared foods may sounds crazy to many. But if it's easy, it's no longer valuable!
So are you still interested of getting six-packs? Read on if yes.
A general diet for getting lean are combinations of Protein, Carbs, and Fats, diet ratio of P40: C40: F20 is a good start of getting rip!
You need Protein from lean poultry and meat to build lean muscle tissue.
Good clean energy to train hard and recover well from complex carbohydrates.
A little consumption of healthy Fats for better fat burning and cardiovascular health.
Plenty of fibers for better food fat burning effect, and drink plenty of water to flush out byproducts of fat burning.
My Food List (even if f you're eating out, try to eat these)
Protein: Chicken Breast, Egg Whites, Fish & Lean Beef
Complex Carbs: Sweet Potatoes, Brown rice, Wholewheat Pasta, Oatmeal
Fats: Olive, Raw Nuts, Avocado
Fibers: Broccoli, Cauliflowers, Lettuce, and etc
Beverage: Plain Green Tea and Plain Water
Training
I do 3-5 times of weight training preferably compound exercises on high intensity (8-12 rep range with 90secs rest in between).
3-5 times a week of Cardio training, it can be high intensity but shorter duration of training or the opposite.
Tips: Cardio training can be boring, we want consistency of work for over time results so I strongly suggest you to do something that you like such as cycling, sprints, body pump/combat, steppers and etc.
Being consistent with all above, I guarantee you will build lean muscles and burn thousands & thousands of calories over the time.
Photographed by Azrul Kevin Abdullah
clean foods list 在 Gobby Hong Youtube 的最佳貼文
5月份LUSH夏日冰涼產品,Lookfantastic Beauty Box、Klenspop韓國Geo contact lens Geolica、ASOS休閒服飾品牌Collusion、仲有都係同功課有關的iHerb植物油及生活用品!我地一齊黎開箱囉!Enjoy~ ^3^
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
LUSH
• Lemon Zest Soap
https://hk.lush.com/products/soaps/lemon-zest-1
• Orange Shower Scrub
https://hk.lush.com/products/body-scrubs/orange-shower-scrub-330g
• Tingle Body Conditioner
https://hk.lush.com/products/shower-moisturisers/tingle
Lookfantastic
===== ===== ===== =====
優惠1 - *購物75折
Referral code:GOBBY
專用連結 - https://tidd.ly/2I3cJlG
(部份品牌除外)
優惠2 - *Friends Referral消費滿HKD$400減HKD$100
專用連結 - https://tidd.ly/3fYWlPN
===== ===== ===== =====
• Beauty Box (Subscription Box)
https://tidd.ly/3fCLn3B
klenspop
• MODERNIQ 1DAY - CHOCO
https://klenspop.com/moderniq-1day-choco-20ea-puscon/
• MODERNIQ 1DAY - Brown
https://klenspop.com/moderniq-1day-brown-20ea-puscon/
• MODERNIQ 1DAY - NATURE BROWN
https://klenspop.com/moderniq-1day-nature-brown-20ea-puscon/
asos
• COLLUSION organic cotton seersucker midi length pinafore sundress in black (UK8)
https://www.asos.com/collusion/collusion-organic-cotton-seersucker-midi-length-pinafore-sundress-in-black/prd/22589464
• COLLUSION double layer rib vest in black (UK8)
https://www.asos.com/collusion/collusion-double-layer-rib-vest-in-black/prd/23621442
• COLLUSION shrunken knitted scenic tank (UK12)
https://www.asos.com/collusion/collusion-shrunken-knitted-scenic-tank/prd/23956086
iHerb
===== ===== ===== =====
新舊用户iHerb購物全單95折
Referral code:PAQ598
Referral Link:https://iherb.co/cgoCEP4Y
===== ===== ===== =====
• Pura D'or - Fractionated Coconut Oil
https://iherb.co/2UriasR
• Cliganic - Argan Oil
https://iherb.co/mBkhZWg
• Cliganic - Jojoba Oil
https://iherb.co/JWVqZzH
• Life-flo - Camellia Seed Oil
https://iherb.co/41ZKN4s
• Now Foods - Organic Peppermint Essential Oil
https://iherb.co/bN2WLgU
• Giovanni - Magnetic Force Styling Wax
https://iherb.co/5fQ6uK1
• Aura Cacia, Gentle Cleansing Oil, Unscented
https://iherb.co/bA2fm1i
• Derma E - Ferulic Acid Resurfacing Pads
https://iherb.co/ZYncwsa
• Badger Company - Clear Zinc Sunscreen Cream
https://iherb.co/TAALXrg
• Giovanni, Salt Scrub, Cool Mint Lemonade
https://iherb.co/Jed2CFX
Music by Ikson
https://www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA
高比網誌:https://gobbyhong.com/
護膚排行榜:https://gobbyhong.com/skincare-ranking/
美妝排行榜:https://gobbyhong.com/makeup-ranking/
其他排行榜:https://gobbyhong.com/other_ranking/
===== ===== ===== =====
Yesstyle購物
購物平少少
Referral code:GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9
===== ===== ===== =====
Dagne Dover官網購物
新客户消費滿USD$25以上9折優惠
https://share.dagnedover.com/x/cfVGwM
===== ===== ===== =====
Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong
===== ===== ===== =====
熱門Playlist:
• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY
• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J
• 「遊.記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq
• 「煮.食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C
• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73
——— ——— ——— ——— ———
有朋友會幫的打字幕嗎?歡迎捐獻字幕!有心者我會把名字放在info box中以表感謝! 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)
https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2
WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!
? Like and Subscribe
Youtube ➡️ http://www.youtube.com/gobbyhong
? Follow me
FB ➡️ http://www.facebook.com/gobbyhappylife
IG ➡️ http://instagram.com/gobihong

clean foods list 在 Gobby Hong Youtube 的最讚貼文
4月份買左好多野呀~但都有大部份同功課有關:有Anthropologies家品首飾!Canvas口罩香薰配飾,iHerb植物油及生活用品,Yesstyle韓國Skincare Haul,仲有Yesterday Apparel幾件得意公主Tee!我地一齊黎開箱囉!Enjoy~ ^3^
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
----- Anthropologies -----
• Build-A-Necklace Geometric Charm
https://hk.anthropologie.com/en-hk/product/build-a-necklace-geometric-charm/AN-60425386-000?color=square&size=one-size
• Nazar Footed Pot
https://hk.anthropologie.com/en-hk/product/nazar-footed-pot/AN-45144364AA-000?color=neutral&size=m
• Nazar Hanging Pot
https://hk.anthropologie.com/en-hk/product/nazar-hanging-pot/AN-55819205-000?color=neutral&size=s
----- Yesterday Apparel -----
• The Mermaid "Middle Finger" T-Shirt
https://yesterdayapparel.com/collections/princess-collection/products/the-mermaid-middle-finger-t-shirt
• Yesterday Apparel - The "Hamburger" T-Shirt
https://yesterdayapparel.com/collections/princess-collection/products/unisex-heavy-cotton-tee-4
• Yesterday Apparel - The "Sleeping Nutella" T-Shirt
https://yesterdayapparel.com/collections/princess-collection/products/the-sleeping-nutella-t-shirt
----- iHerb -----
===== ===== ===== =====
iHerb新舊用户全單95折
Referral code:PAQ598
Referral Link:https://iherb.co/cgoCEP4Y
===== ===== ===== =====
• Grab Green - Stoneworks Laundry Pods
https://iherb.co/DM3USdy
• Ariul - Hand Sanitizing Tissue
https://iherb.co/YLgjiJ5
• Life-flo - Pure Sesame Oil
https://iherb.co/nLQj2Lm
• Now Foods - Organic Essential Oils, Lemon
https://iherb.co/Wfn7oRr
• LuxeBeauty - Luxury Face Lotion Unscented
https://iherb.co/ojfSFB1
• Solumeve - Collagen Peptides Plus Vitamin C & Hyaluronic Acid, Lemon
https://iherb.co/Hvos9q4
• Sierra Fit - Keto Shake, Vanilla Flavour
https://iherb.co/sw3ZQrW
• Idealove - Eye Admire Gold Hydrogel Eye Patches
https://iherb.co/1oFQf7g
----- Yesstyle -----
===== ===== ===== =====
Yesstyle購物平少少
Referral code:GOBBYYES
Yesstyle : https://ys.style/a6Id0GURT9
===== ===== ===== =====
• ONE THING - Houttuynia Cordata Extract Toner
https://ys.style/vUub2SZRNfb
• ONE THING - Calendula Officinalis Flower Extract Toner
https://ys.style/VEnraT2RNfb
• ONE THING - Citrus Unshiu Fruit Extract Toner
https://ys.style/S7dR6m4RNfb
• ONE THING - Niacinamide 10% Toner
https://ys.style/m8Vl0Q5RNfb
• B.LAB - Matcha Hydrating Foam Cleanser
https://ys.style/lxKssE7RNfb
• B.LAB - I Am Sorry Just Cleansing Peeling Gel
https://ys.style/LT4bqO9RNfb
• Bellflower - Watermelon Fresh Sunscreen
https://ys.style/7AUpUGaSNfb
• WHAMISA - Organic Flowers Sun Cream INTENSE
https://ys.style/CsFudDcSNfb
----- ----- ----- ----- -----
Music by Ikson
https://www.youtube.com/channel/UCyB3YiRU9OXJgIkRi-Z3wEA
高比網誌:https://gobbyhong.com/
護膚排行榜:https://gobbyhong.com/skincare-ranking/
美妝排行榜:https://gobbyhong.com/makeup-ranking/
其他排行榜:https://gobbyhong.com/other_ranking/
===== ===== ===== =====
Lookfantastic購物
優惠1 - 購物75折
Referral code:GOBBY
專用連結 - https://tidd.ly/2I3cJlG
(部份品牌除外)
優惠2 - Friends Referral
消費滿HKD$400減HKD$100
專用連結 - https://tidd.ly/3fYWlPN
===== ===== ===== =====
Dagne Dover官網購物
新客户消費滿USD$25以上9折優惠
https://share.dagnedover.com/x/cfVGwM
===== ===== ===== =====
Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong
===== ===== ===== =====
熱門Playlist:
• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY
• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J
• 「遊.記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq
• 「煮.食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C
• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73
——— ——— ——— ——— ———
有朋友會幫的打字幕嗎?歡迎捐獻字幕!有心者我會把名字放在info box中以表感謝! 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)
https://www.youtube.com/timedtext_cs_panel?c=UCngc-JNlTr_oewK_riWwj8A&tab=2
WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!
? Like and Subscribe
Youtube ➡️ http://www.youtube.com/gobbyhong
? Follow me
FB ➡️ http://www.facebook.com/gobbyhappylife
IG ➡️ http://instagram.com/gobihong

clean foods list 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________
Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!

clean foods list 在 What is a Clean Eating Diet | FREE PDF - YouTube 的推薦與評價

What is a Clean Eating Diet / FREE PDF FREE Anti Inflammatory Foods to Eat and Avoid PDF here: https://bit.ly/AntiInflammatoryPDFWhat is ... ... <看更多>
clean foods list 在 Commit to Fit | Bellin Health Fitness | Clean eating food list ... 的推薦與評價
Browse my currated collection of low carb foods recipes, all taste tested and approved by Little Pine Kitchen! Christina Westmoreland · Clean Eating Grocery ... ... <看更多>