關於 cross legs ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: cross legsGrace Strala Guide KL, Malaysia 在Facebook 的評價

Weekend yoga photo dump ♡ ♡ ♡.Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths..1. Seated poses (crossed-legged)Seated arm cross hold knees : Opens the hips, shoulders and releases tension in neck and head..Eagle arms : Opens the hips, shoulders and releases tension and calms the mind. Move gently side to side or lift and lower the elbows..2. Standing posesCat Cow : Opens the spine and calms the mind.Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind..*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs. *Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width. .3. Backbends : Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind. Draw the shoulders back and down....#gracestralaguide

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2021-09-24 15:10:26 有 118 人按讚

What a great morning ride with Abang Syah and Kak Hani and his son today at Mushrif Park. Did an hour ride with the mountain bike that I borrow from Abang Syah.

Super like the cycling track here around the park. No car allow on the cycling track. Did a few laps there on the mountain bike and ride on the heaviest gear. At the hilly part, it was pretty challenging, and I am glad that I got through it with the legs I have. Definitely a great cross training for me here during the weekend when I don't do the stairs.

Then we went to @nurmalaysia_dubai for Malaysian Food! Had roti sardin, nasi lemak bungkus, ayam goreng, teh c tarik and keropok lekor. Delicious food. Recommended. Gonna go there with my American friend Bryan next round!

During the breakfast, we shared our experiences and I got learn many things from Abang Syah and Kak Hani where they previously was based in Dhaka, Bangladesh, and they were here in Dubai almost 3 years.

We also got to meet En. Nazri from the consular in Dubai. He shared with us some information about the Expo 2020. Can't wait to visit @expo2020dubai next week!

Thanks Kak Hani for getting in touch with me after my post in Malaysian in Dubai Facebook group and they happen to stay near my place in Mirdif. I am so grateful for that, that I can follow Abang Syah to his workplace during the weekday and then take the metro to another Malaysian, @aniza71433 to visit her.

So grateful to have meet many kind and nice people here! Appreciate all your support.

#Dubai #UAE #Malaysian #Towerrunner #MasTowerRunner #BikeRiding #Cycling

Tags: cross legs Dubai UAE Malaysian Towerrunner MasTowerRunner BikeRiding Cycling