In 8 hours, there'll be a very simple post that I'll put up, that can help others comprehend squatting with legs better. It involves an unbreakable plastic bottle, and a piece of paper. Very simple, and something I've found effective in teaching how to use legs when squatting.
Why's squatting with quads important? In my week here in China, I've seen so many squats, which would've been impossible to save if they kept their weight on the heels. They would drive back up and accidentally go backwards on the heels and get stuck. These Chinese guys have so much awareness of their bodies, they saved it, by pushing their knees forward back into place, and bam! It shoots right up.
If this pops up on some weightlifter's feed, understand that the fitness world have a very different way of squatting, where they are taught to squat on the heels. I'm trying to show them how weightlifters squat, and still have good knees. I'll try recording a video of one of the "old geezers" that looked blazing fast in his snatches and squats. I didn't record him before, because my jaw dropped at how fast he moved.
In this series of pictures, I show the stretches the Chinese team use to prepare their athletes before training. They do these stretches before, during, and sometimes after training as well.
They don't care about static stretching supposedly not reducing incidences of injury. They are strong believers that proof and evidence, is far more important than research. They've had athletes who were lazy to stretch, get injured often enough, that when they forced all athletes to stretch beforehand, injuries dropped. That's enough evidence for them to believe the research is flawed or incomplete.
#weightlifting #lifthard8 #china #crossfit
同時也有2部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute workout session with...
crossfit guys before and after 在 Jordan Yeoh Fitness Youtube 的最佳解答
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/FCuqdAUsgaI/hqdefault.jpg)
crossfit guys before and after 在 Vivian Chen Youtube 的最讚貼文
第一次嘗試間歇性斷食效果如何呢?這部影片會跟你們分享我斷食前跟斷食候的差別以及這之間我做了些什麼運動。我也希望大家能在底下留言關於其他運動影片的內容想看到什麼?或是對於運動的一些問題都可以在底下讓我知道!
再次提醒大家*影片只提供參考*我不是專業的人士只是純粹分享我的經驗而已唷~
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This is my first time trying out Intermittent Fasting! In this video I will share with you all the before and after of the fasting, as well as some exercises I did during this two week period. I hope that you guys can comment down below what kind of video content you wish to see in the future relating to working out. Or if you have any questions about exercising/gym/workouts etc...
*Just a reminder that this video is only based on my personal experience, not an expert advise.*
#間歇性斷食 #CrossFitEveryday天天運動工作室 #Intermittentfasting
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Don't forget to subscribe + like + share this video❤️
得幫我點閱,按讚+分享喔!
Vivian's channel: https://www.youtube.com/channel/UC7AU...
Follow me on Instagram ❤️
可以去追蹤我的Instagram:
https://www.instagram.com/lovivi712/
CrossFit Everyday:
www.everyday-fitness-studio.com
https://www.facebook.com/CrossFitEver...
https://www.instagram.com/crossfit.ev...
![post-title](https://i.ytimg.com/vi/TjsjxYjwIfs/hqdefault.jpg)