關於 delicious living nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

🇭🇰 香港 Hong Kong
純生素聖誕派對🎄 (eng below)

終於來到2020年的最後一個月了！12月應該是充滿節日氣氛，高高興興地迎接新一年，今年卻多災多難！想要好好地跟家人朋友聚會都變成奢望，好吧，只能用美食讓自己暫時逃離一下現實吧 😁

早陣子，有幸嚐到這生機純素套餐，所有食物不僅僅是純素這麼簡單，更厲害的是沒有使用任何麵粉、精製糖(白砂糖)、添加劑丶防腐劑丶人造色素丶香料等等，而且沒有經過高溫處理，更完整地保留食材營養！

你沒看錯，水果朱古力奶油撻、香草和煙燻芝士、薑味小蛋糕、尼泊爾岩米燉飯等，都是沒有煮過喔！這裡特別想要介紹一下「香草和煙燻芝士」🧀，使用了水克菲爾珠菌自家發酵而成 (水克非爾珠菌是由一群益生菌組合而成)，所以含有超大量的活性益生菌！而且味道遠比純素芝士好吃 😇，更不用說一般的普通芝士了！

這個套餐不定時供應，但如果想嚐嚐「生機純素芝士」的話，超推薦這家最近推出的【芝士三重奏聖誕限量禮盒】，裡面包含了三款芝士，還有四款與芝士超絕配的低溫風乾脆餅(crackers)，現在預訂更會加送一個4吋的生機蛋糕 (就是我爸的生日蛋糕！)！超抵！

無論是自私享用，還是送給親朋好友，都一定會讓大家心情舒暢到明年 😘 (詳情請看最後幾張圖或自行聯絡「綠色心活館」)

Raw Vegan Christmas Party🎄
It's finally the last month of 2020! December should be full of festive mood, but now wanting to have a good gathering with family and friends has become a wish! Well, I decided to have some delicious food to temporarily escape from reality 😁

Earlier, I was fortunate to have tasted this Raw Vegan Meal. All the food is not just vegan. It does not use any flour, refined sugar, additives, preservatives, artificial colors, flavors, etc. And without high temperature cooked, the nutrition of the ingredients is more completely retained!

You read that right, the fruit chocolate cream tart, herbs and smoked cheese, ginger-flavored mini cakes, Nepalese rock rice stew, etc. are all uncooked! I especially want to introduce the "Herbs and Smoked cheese" 🧀, which is house-cultured by using Water Kefir Grains, so it contains a lot of active Probiotics! And it tastes far better than vegan cheese 😇, not to mention ordinary cheese!

This set is available from time to time, but if you want to try their "Raw Vegan Cheese", I highly recommend this recently launched [Three Cheeses Xmas Platter Set], which contains three types of cheeses, and four types raw vegan crackers that match perfectly with the cheeses. You will even get a 4-inch raw vegan cake if you orderd it now (my dad’s birthday cake!)! Super good!

Whether it's selfish enjoyment or gifting to relatives and friends, it will definitely make everyone full of joy until next year 😘 (For details, please see the last few pictures or contact the "Green Living")

綠色心活館 Green Living
🌱│💰💰💰💰│😋😋😋😋😋
📍 觀塘開源路60號駱駝漆大厦三座８樓Ｑ室
RMQ, 8/F, Camel Paint Building Block 3, 60 Hoi Yuen Rd, Kwun Tong
⏳ 12:00 - 19:00
🚫 Monday & Tuesday

#christmas #christmasiscoming #veganchristmas #raw #rawvegan

Breakfast is my favorite meal 🥣
Here are 3 simple, delicious breakfast ideas that you can make in advance! 🍓🍌

They're perfect for people who
1️⃣ don't have much time to prepare breakfast
2️⃣ want to switch it up from time to time
3️⃣ living a plant-based, vegan life
4️⃣ want to take in more nutrition
5️⃣ want to sleep a little bit longer

Thanks for the feature and write up @leadingladiesmy 😊 I hope I can continue to add value in other people's life through my fitness videos, daily posts, events, workshops and just the way I lead my life.
Who's a strong woman in your life? Tag her and let me know in the comments below. 😘
....
Our leading lady this week is Asia’s top fitness YouTube personality, racking up millions of views on her videos espousing her three core principles: FITNESS, FOOD & FAITH. If you feel like you need to start living healthier, Joanna Soh (@joannasohofficial), wellness and fitness coach, can guide you the whole way.

Through her social media accounts and videos, Joanna is committed to providing a holistic approach to leading a life and becoming a person that is healthier, balanced, happier and more confident. Her popular workout regimes are short, effective and can be done from the comfort of your own home and her recipe videos are extremely simple, healthy and easy to prep.

Joanna has certainly done her homework. She is a qualified personal trainer under the American Council of Exercise (ACE), a certified Nutrition Coach with Venice Nutrition (VN), a certified Women's Fitness Specialist with NASM and also certified in Resisted Movement Training.

Joanna believes that although she may not be the fittest nor healthiest person, she tries to stay on track. Her enterprising combination of fun and motivating workouts (FITNESS), nutritional advice combined with simple+delicious recipes (FOOD) and her resolute commitment to spiritual growth in order to bring the best out of a person are the reasons why she’s one of the #leadingladiesofmalaysia
.
#myleadinglady #superwoman#womenofmalaysia #girlpower #likeagirl #iwillwhatiwant #fitness #health #strengtheningwomen #strongtogether #celebratingwomen #wcw #leadingladies #malaysian #givingback

Recipe Link: http://themeatmen.sg/kare-pan-japanese-curry-bun-咖喱面包/
[Karē pan] is a really popular food or snack in Japan. Kare means Curry. Pan means Bread. This is Meatmen’s version of Japanese Curry Bun. Using ingredients which are readily available in your local supermarket, you can make this dish with ease anytime you want!

Crispy on the outside, soft and fluffy on the inside and filled with savoury mild curry.
This deep-fried bread is nothing like the curry puff pastry you have eaten in Singapore, the chewy dough compliments with the oozing of delicious curry when you take a bite.

Do try this recipe out and experience the tasty magic of simple made delicious!
Don’t forget to hit the like button and turn on notifications if you haven’t already done so!
Until then, Stay Safe n Stay Cookin~

#CurryBread #CurryBuns #JapaneseCuisine #themeatmensg #simple #delicious #sgfoodies

Download my Fitness App here: http://bit.ly/fio-app |
Our Meal Prep video together: https://youtu.be/z54RoXyLeHM SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Some of you might have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep and cook for me. Watch this video as he makes my favourite high protein, low carb egg wrap. It's simple, healthy and delicious!

Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG https://instagram.com/terrenceteo7/

READ below for the recipes and steps.

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

INGREDIENTS (serves 8)

1) 8 Eggs 520Cals, 44.3g Protein
2) 100g Mushroom 11Cals, 1.5g Protein
3) 150g Salmon 312Cals, 30g Protein
4) Rockets
5) ½ Red Bell Pepper 15Cals, 0.6g Protein
6) 1 Avocado 322Cals, 4g Protein
7) 1 medium Onion 46Cals, 1g Protein
8) 1/2 tbsp. Coconut Oil 59Cals

Total: 1285Cals, 81.4g Protein

Terrence’s Portion: 803Cals, 51g Protein (5 servings)
My Portion: 482Cals, 31g Protein (3 servings)


Boyfriend's High Protein Low Carb Egg Wrap | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app | SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of you have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep for me. Watch this video!


Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG www.instagram.com/TerrenceTeo7

READ below for the recipes and steps.

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

INGREDIENTS

Boyfriend's Portion
1)500g Chicken Breast - 820Cals, 154g protein, 38.6g fat
2) 300g Beef Fillet - 561Cals, 90g protein, 29g fat
3) 200g Salmon Fillet - 416cals, 40g protein, 26g fat
4) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat

Total Calories = 2343Cals, 335.4g Protein, 96g Fat, 80.2g Carbs
(including vegetables)


My Portion
1) 200g Salmon Fillet - 416cals, 40g protein, 26g fat
2) 200g Perch Fillet - 188cals, 37.5g protein, 0.9g Fat

Total Calories = 876Cals, 90g Protein, 28.4g Fat, 60g Carbs
(including vegetables)

Vegetables
1) 1 Head Broccoli - 207Cals, 17.1g protein, 2.2g Fat, 40.4g Carbs
2) 1 cup Cherry Tomatoes - 28Cals, 1.4g protein, 0.3g Fat, 6g Carbs
3) 2 medium Carrots - 50Cals, 1.2g protein 0.34g Fat, 14gCarbs
4) 400g Sweet Potato - 344Cals, 6.3g protein, 0.2g Fat, 80.5g Carbs


Boyfriend Meal Preps for Me | Joanna Soh