【我有壓力】大腦便秘影響大腸都便秘
⭐氣滯人亦特別多屁放
⭐大便與屁都不宜忍
#星期五湯水
清熱理氣暢便湯
引致便秘的成因眾多，壓力大也是常見原因之一，從中醫角度來看，情緒或久坐少動都會令體內的氣運行不順暢，以致氣滯大腸，大便滯留引發便秘，伴隨症狀包括心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣等。如遇上壓力型便秘，要避免食用辛辣、煙、酒、濃茶等刺激性食物，配合體質適量食用有疏肝理氣的食材，如白蘿蔔、金桔、陳皮、玫瑰花，以及有潤腸通便功效的食材，如熟香蕉、火龍果、木瓜、蘋果、蜂蜜等，要解決壓力來源始能根治便秘問題。
食材小貼士：
哈密瓜性寒，具清暑熱、解煩渴、利小便的功效，且果肉水份充沛，可消暑清熱。如感到身心疲倦、心神焦燥不安，食用哈密瓜有肋清熱解燥。惟注意脾胃虛寒勿吃。
哈密瓜霸王花佛手湯
功效：理氣和胃通便，紓緩壓力型便秘、大便不暢順或粒粒大便等症狀。
材料：哈密瓜1個、霸王花1－2朵、黃耳2塊、佛手9克、腰果30克、南北杏15克、陳皮1角、無花果3枚
做法：
1. 所有材料洗淨，黃耳泡水至軟身；哈密瓜去皮去籽切塊。
2. 鍋中加入2500毫升水及全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
備註：體質虛寒或容易腹瀉者不宜飲用。
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Soup to relieve constipation
Stress is one of the common causes of constipation. From the perspective of Chinese Medicine, being overly emotional and living a sedentary lifestyle can disrupt the circulation of the qi in the body, causing qi stagnation in the large intestines. The stagnation of feces in the bowels leads to constipation.
Other accompanying symptoms include feeling emotional, frequently sighing, hypochondrium distension, breast swelling, and belching. If constipation is stress-related, cut down on spicy food, alcohol, rich-flavored tea, and avoid smoking. Based on the individual body constitution, consume an appropriate amount of ingredients that can soothe the liver and qi, such as white radish, kumquat, dried citrus peel, and rose flower.
We can also consume ingredients that can moisten the intestines and promote bowel movements, such as ripe banana, dragon fruit, papaya, apple, and honey. Above all, in order for us to relieve constipation effectively, we still need to tackle the source of stress.
Tip on the ingredients:
Cantaloupe is cold in nature, can clear summer heat, relieve thirst, and promote diuresis. The flesh is juicy and can clear summer heat effectively. If you feel tired and anxious, cantaloupe can also decrease irritability. Note that those with asthenic cold spleen and stomach should avoid cantaloupe.
Cantaloupe and night-blooming cereus soup with fingered citron
Effects: Regulates qi and stomach, relieves constipation. Suitable for those with stress related constipation and alleviates symptoms such as difficulty passing stool or hard lumpy stools.
Ingredients: 1 cantaloupe, 1-2 night-blooming cereus, 2 yellow fungus, 9g fingered citron, 30g cashew, 15g sweet and bitter almond, 1 dried citrus peel, 3 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Soak the yellow fungus into water until softened. Peel and core cantaloupe and cut into pieces. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Individuals with cold body conditions and prone to diarrhea, should limit their consumption of the soup.
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