關於 dudukrumahminummilo ，我們在網路上蒐集到這些相關的討論、資訊與評價

Who says MCO you can’t workout with your friends? Pass the baton around with your friends to encourage them to workout at home together! Introducing my MILO Protein Up squad 💚💯! These are the people that I have been working out with virtually almost every day during our time at home.

Do You know, one bottle of MILO Protein Up contains 13g of protein which is the same amount as protein in two eggs? Protein helps in muscle recovery, build strength and nourishing energy with MILO Protein Up! Stay hydrated with MILO Protein Up this MCO! Stay home, stay safe, stay healthy!
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#MILOProteinUp #StartNowFinishStrong #dudukrumahminumMILO #StayAtHomeChallenge @milo_malaysia

Lately, I have been into posting workout videos, and I just want to thank #MILOProteinUp for the super fun challenge and giving me that extra push to hit my goals. I've been pairing my workout with MILO Protein Up because it contains 13g of protein which is equivalent to two eggs and helps muscle recovery. Working out is fun, so let's workout together!

PS: I hope everyone is staying safe at home! ♥️
#StartNowFinishStrong
#StayAtHomeChallenge
#dudukrumahminumMILO
@milo_malaysia

How are all of you doing! Thanks to the challenge by MILO Protein Up, I feel a whole lot more healthier even whilst at home during Malaysia's MCO! I feel fit! As for you, you can stay healthy too by being active and hydrated with MILO Protein Up! It also contains 2 eggs (13g) of protein! It's never too late to begin, so #StartNowFinishStrong! Please don't forget to StayHome, StaySafe, StayHealthy & StayHydrated!
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#MILOProteinUp #dudukrumahminumMILO #StayAtHomeChallenge @milo_malaysia

Working out with cabbage? ? Why not? ?
Here’s a simple Home Workout routine you can do with whatever you have at home during this MCO period! ?? Don’t forget to pair your workout with @milo_malaysia ‘s MILO Protein Up!

| Abs Routine |

Do 3 sets of:
1️⃣Russian twist x 20 reps
2️⃣Crunches x 20 reps
3️⃣Leg Raise x 20 reps
4️⃣Planking x 30 seconds

| H.I.I.T. Routine |

Do 3 sets of:
1️⃣Mountain Climbers x 15 seconds
?Rest x 10 seconds
2️⃣High Knees x 15 seconds
?Rest x 10 seconds
3️⃣Up & Down Plank x 15 seconds

I hope this little routine of mine is able to help you get a healthier physique! ??Lemme know if you enjoyed this routine! ?

Don’t forget to stay active, and #dudukrumahminumMILO during this #StayAtHome period! ?Let’s #StartNowFinishStrong with #MILOProteinUp ! ?

Sejak Arahan Kawalan Pergerakan ni, memang saya manfaat masa dengan asah skill memasak! Alang-alang ada MILO dekat dapur, saya nak kongsi resepi Agar-Agar Milo. Senang saja nak buat!

MILO MURAH: https://t.productlink.io/a5go9

Bahan - bahan :
1 bungkus atau 25 gram agar-agar tali
6 cawan atau 1200ml air
1 tin susu cair
3/4 cawan gula (nak letak 1/2 cawan pun ok)
1 cawan serbuk milo (nak letak lebih pun ok)
2 sudu besar serbuk koko
1/2 sudu teh garam halus
2 helai daun pandan


#miloathome
#stayathomewithmilo
#dudukrumahminummilo