#Opinion by Francis Fong Po-kiu 方保僑|"Peer pressure is also an indirect factor for getting vaccinated. For example, when four people go out for a meal together, and during the conversation, it is discovered that three of them have already been vaccinated, the fourth person may feel that he or she will be 'looked down upon.'"
Read more: https://bit.ly/3t08gl5
"原來朋輩間的壓力也間接形成接種疫苗的原因,例如當四人一起出外晚餐,言談間發現三個人都已接種疫苗,第四個人就可能感到被「白眼」;又如原計劃12人同枱食晚飯,但發現原來有一或兩個人未接種,這個飯局便可能因此而告吹,同樣構成另外一種壓力。"
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同時也有4部Youtube影片,追蹤數超過155的網紅NADIA HENG,也在其Youtube影片中提到,Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about...
factor meal 在 James Phua Facebook 的最讚貼文
Have a cheat meal!
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Imagine this, it is completely unreasonable to never have a cheat meal because who would want to live like that?
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And more importantly, who would want to live with feeling guilty for eating certain food?
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You shouldn’t have to associate guilt or negativity with eating something you enjoy.
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But you must take responsibility, because eating too much of those foods is bad for your health and body.
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So a great way to find a healthy balance is to factor in one day of the week where you can indulge in your favourite treats.
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Knowing that you are still living in a healthy way, looking after your body and staying on track with your goals.
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Too many people approach their nutrition in a way that is so extreme that eating one treat results in a “screw it” mentality.
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And then end up they binge for the rest of the day.
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Whereas knowing that you are allowed chocolate and that on “your day” you can consume these foods without guilt.
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Make it easier to enjoy your treats and then get on with the rest of your life. 😄
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What’s your favorite cheat meal? Share with us! 👇
factor meal 在 bie.yusof Facebook 的最佳貼文
GEMUK AIR TIDAK WUJUD
Yang wujud ialah BERAT AIR. Badan yang kita nampak gemuk ni, ialah GEMUK LEMAK (Fat Weight).
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Berat air terjadi sebab badan simpan air (water retention) atas banyak faktor.
💥 kurang minum air (dehydration)
💥 cuaca yg panas (environment factor)
💥hormonal changes (contoh : masa period)
💥kesan ubat yg di makan (ada jenis ubat yg retain air dlm badan)
💥terlalu banyak pengambilan sodium (garam) dalam diet harian
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Saya tak cari orang yang gemuk tapi saya 𝗡𝗔𝗞 𝗕𝗔𝗡𝗧𝗨 orang yang 𝘀𝗲𝗿𝗶𝘂𝘀 nak 𝘁𝘂𝗿𝘂𝗻 𝗯𝗲𝗿𝗮𝘁 𝗯𝗮𝗱𝗮𝗻 dan orang yang betul2 nak 𝗷𝗮𝗴𝗮 𝗸𝗲𝘀𝗶𝗵𝗮𝘁𝗮𝗻 & 𝗻𝗮𝗸 𝗺𝘂𝗱𝗮𝗵 𝗯𝗲𝗿𝗶𝗯𝗮𝗱𝗮𝗵 & 𝗯𝗲𝗿𝗶𝗮𝗱𝗮𝗵 𝗯𝗲𝗿𝘀𝗮𝗺𝗮 𝗼𝗿𝗮𝗻𝗴 𝘁𝗲𝗿𝘀𝗮𝘆𝗮𝗻𝗴 ⠀
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🔊Online Coaching Intake SPECIAL JANUARI 2021 kini dibuka!⠀
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MUDAH NYA KURUS DENGAN ILMU DAN GUIDE DARI COACH⠀
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Nutrition Sarapan & Dinner⠀
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klik link kat bio @bie.yusof
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factor meal 在 NADIA HENG Youtube 的最佳貼文
Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.
1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?
Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com
#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns
factor meal 在 The Meatmen Channel Youtube 的最佳貼文
Recipe at: http://www.themeatmen.sg/roasted-cauliflower-with-spiced-yogurt-sauce
If you ever tried roasting cauliflower, this striking dish not only adds a definite wow factor to your meal table. Brown, crisp layer, seasoned with spices and paired with spiced greek style yogurt dip: this blank canvas instantaneously turns into a dramatic feast for both the eyes and palate.
Cauliflower is a wonderful source of vitamins, fiber, omega-3 and an endless list of other health benefits. But like every other uncooked vegetable, cauliflower has a mildly bitter flavour, which may not be the most favourable taste for many. To counter that bitterness, we used Farmers Union Greek style yogurt mixed together with spices, to get that zesty spiced cream. Slather on that tangy boost of flavours all over the cauliflower head and roast for an hour till it becomes that aromatic caramelized brown dome. Finish off by drizzling over toasted pine nuts, parsley and feta cheese add that light saltiness to the nutty, buttery flavours.
Feel free to indulge in this addictive cauliflower and yogurt combo a deliciously great way to beat those hunger pangs without adding inches to your waistline
#themeatmensg #simple #delicious #SimpleMadeDelicious#FarmersUnion #GreekYogurt
Follow them on www.instagram.com/farmersunionyogurtsg/ for other fun, nutritious and yummy ideas!
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factor meal 在 Kento Bento Youtube 的最佳貼文
Official Kento Bento Merch: https://standard.tv/kentobento
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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k
Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.