Welcome to my 2nd blog.
I guess you can say that I'm your classic Virgo - perfectionistic, idealistic, a little anal and OCD. Which to me is ironic, given my early musical alter-ego or public persona, has been mostly sunshine, beaches, ukuleles and chill acoustic music. With artistic and musical expression, sometimes you discover new facets of yourself. I love that about art and music. But as chill and as easy all of it looked, I definitely was so not chill about it behind the scenes. From how we chose to combine different instruments for each song, to keeping it fresh and creative and slightly different each time, to picking the locations, to getting the perfect takes, to video editing. I could be glued to the chair, forgetting to eat, drink or pee... all day all night until the work is done. That was my flow.
Flow is always easy, when you can catch the wave. When you feel like you know what you’re doing, when you feel like there's a clear direction. When you catch the wave, you can just ride on the momentum, and everything seems to go smoothly because you can simply function on "what feels right". But then you have those roadbumps, or even those walls. At those points, time seems to move way slower. Everyday becomes a drag, and you start to feel lost, unmotivated, and stuck. But they are necessary. They are there so you can be better. They are there to give you a better board to ride the wave on, because waves all die off eventually. And I always have to remind myself that it's called life, and it's totally normal. But before I got onto it, I had no idea what it was, or what it would look like.
I still remember when "flow" didn't exist for me. I still remember the time when I had my first ever professionally produced and published solo song, before the whole R&K phase, when I worked with the first producer I had ever worked with. I remember winning a certain competition hosted by a certain label, thinking all of it was so exciting and so cool, before the scary reality struck. And then after all the congratulations, he sat me down, and told me the harshest things, but also the most real and genuine words that I still remember today.
I remember going through hours and hours worth of meetings with him, and feeling very discouraged after all of them, thinking that I suck. But I know all he wanted was to try to fire me up. I still see it as tough love till this day, but I guess I was too soft and meek back then to take it like a pro. It definitely took me a while. I remember typing out something he said to me, as a status on my personal private facebook account, and I posted it only really to have it serve as a personal reminder. Essentially, the point was that I had to step up my game. But it wasn't just "step up your game". It was a creative metaphor. Amongst a lot of other things, he said, “Ok, so you won the competition, you’re just the fittest kid in a fat camp. Now you have to go run the olympics. It’s a different playing field completely." I remember posting something like “fit kid in a fat camp”, just because I found it very tongue-in-cheek, and was a good reminder. I was fired up, determined, inspired, motivated, I had an imaginary bandana around my forehead, and I’m like, heck yeah, let’s do this. And then… One day later, with his index finger pointed towards my direction, and with a firm, but calm kind of assertion, he said “Hey, don't quote me on facebook." Ohhhh-kay. Ooops. *Delete.* (I guess all these years later, I just quoted him again. Oops.)
But I can say that whether or not you agree with his mentoring methods, he was, kind of, my first music industry mentor. I remember a lot of the comments he had on a lot of the songs I had. I remember him finally liking ONE particular song that I had, that he ended up arranging and producing for.
I remember sitting on his producer chair, listening to the finished arrangement of my song on the large speakers he had, and being moved to tears. I remember internally freaking out about the crazy makeup on my face for the music video, but was too chicken to say a word about how much of a freak it made me feel like. I remembered from the first time I walked into the studio to record the song. I showed up with a large mug of tea and honey. He told me immediately I should not have had tea, because if it’s caffeinated my voice will drain and die sooner. Darn. Lesson learned. I then found myself in the recording room, and I was so nervous my voice was shaking. My vocal muscles did not listen to me, at all. I didn't realize a professional microphone can pick up so much of my vocal imperfections... But I stuck it out anyway; I only had one session, I had no choice. Walking out of the studio at the end of it, I really thought he was gonna be so harsh with his words. I mentally prepped for it. But he actually was nice for a change. “Hey, not bad for a first time. You should be proud of yourself.” Phew. okay.
And there it was. My first song ever published.
My stories and memories will always be something I can look back on with a smile, no matter what they are. I’m proud to look back and realize how much I’ve grown, thanks to this producer of harsh words, and many other mentors of mine, I hustled hard and was unapologetic about it when I caught my first wave, in the early stages of R&K. It maybe one of many road bumps right now, but when the 9th, 10th, 11th, 12th wave comes, I’ll have new experiences, new stories to share, and new waves to ride on yet again, musical or not, and I’ll enjoy them and cherish them with new perspectives in place. I guess my point is this - Enjoy the ride, enjoy the flow, and be chill with your road bumps or walls. Even if there are no waves to ride on at the moment - still know and have faith that new ones are coming your way. To me, “hope” and “faith” are different. Hope can sometimes produce false expectations, and leave us in despair and disappointment; but faith, on the other hand, keeps us going against all odds. Know the difference. At least, it’s what I know I can always hold on to, and it’s still keeping me going.
Till next time. Choose love, and bring light.
Love,
R
#RobynnBlogs #WelcometoMyMind #BlogNumber2 #人生第一首出版的歌
下一次寫什麼好呢?
Inspire me:
你們想知道的故事
Let me know what you want me to share!
你們的故事
Tell me your stories! I'd love to read/share them too!
同時也有2部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!...
「fat to fit game」的推薦目錄:
- 關於fat to fit game 在 Robynn Yip Facebook 的最佳解答
- 關於fat to fit game 在 Joanna Soh Facebook 的最讚貼文
- 關於fat to fit game 在 Joanna Soh Facebook 的精選貼文
- 關於fat to fit game 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
- 關於fat to fit game 在 emi wong Youtube 的精選貼文
- 關於fat to fit game 在 Fun Free Game - Resist the burgers to win | Fat 2 Fit - Full ... 的評價
fat to fit game 在 Joanna Soh Facebook 的最讚貼文
We’re in the second week of the new year! How are you keeping up with your fitness routine? 😏 Going strong or slacking? 😐
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Here’s a Fat Blaster Strength Training video I shared on the HerNetwork.tv yesterday! THE most effective way to burn fat and lean up is to perform compound strength training moves mixed with cardio. 👊
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Fio is available for download on the App Store. Don’t miss on on our full length DAILY workout classes! We are here to motivate you to MOVE, SWEAT, and BURN CALORIES to achieve your fitness goals, all from the comfort of your own home! 🙌
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As it’s currently not available on Android, you can also be part of this by joining the #fiodailychallenge 💪🏼 Upload a 1-minute video of you performing the challenge every day and stand a chance to win the new Fitbit Versa! .
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Are you game to complete all the January challenges? SHARE & TAG a friend to join you!
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#fitnessmotivation #fitness #fitnessgirl #jsohactive #fit #fitspo #fitgirls #fitgirl #quotestoliveby #fitnessfreaks #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #exercise #exercisemotivation #exercises
fat to fit game 在 Joanna Soh Facebook 的精選貼文
😏 Are you game for this challenge?🔥 Your goal is to burn 10,000 CALORIES in 30 days! Click & watch the full workout here: https://youtu.be/yGlYbdvGGGY
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Here’s how we’re going to achieve this together - aim to burn an average of 340 calories EVERYDAY through exercising. 2018 is almost coming to an end, let’s get active and get moving! 👊
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This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend! 🙌
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #Burn10000Cals 🔥
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LOWER BODY
1) Jump Squat with Toe Touch
2) Lunge with Hop
3) Burpee with High Knees
4) Kneel to Squat
UPPER BODY
1) Shoulder Tap Push-ups
2) Plank Jacks with Knee Tucks
3) Tricep Dips
4) Mountain Climbers
CORE
1) V Tucks
2) Walking Plank to Spiderman
3. Groiners
4. Sprinter
Interval: 45secs Workout - 15secs Rest
Sequence: 3 circuits x2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 30 minutes
Calories burned: 280 - 350Cals
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#fitness #fit #fitnessmotivation #fitnessvideos #fitnessvideo #workout #workoutvideos #workoutroutine #workoutmotivation #fitgirl #fitgirls #fitnesschallenge
fat to fit game 在 GoGreenGoLean - Susana Tsang Youtube 的最佳解答
Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.
Nike NTC App:
App Store Download 下載:https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載:https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)
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O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07
Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08
Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm
Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
Day 6
HOODIE: Nike Plus Air logo sleeve
Day 7
T-SHIRT: Nike Training Icon Clash logo t-shirt
BRA: NIKE AEROADAPT INDY
https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01
LEGGINGS: Nike Sculpt 7/8 leggings
https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
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ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com
fat to fit game 在 emi wong Youtube 的精選貼文
♡Join MOVErs Challenge now to win the exclusive prize!
MOVE as much as you can to compete and get a chance to win a Musical MOVE Kit + a Game Console + a Build-and-Play assembly set.
Click here to learn more: https://bit.ly/2sdLiuj
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♡ADD ME ON
INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_
FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
♡HELP ME TRANSLATE MY VIDEOS
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
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fat to fit game 在 Fun Free Game - Resist the burgers to win | Fat 2 Fit - Full ... 的推薦與評價
Fat 2 Fit - Full Gameplay Android, iOS - Fun Free Game - Resist the burgers to win #mobilgame #iosgame #android #fat2fit #daddyplaycare ... ... <看更多>