關於 fight disease with food ，我們在網路上蒐集到這些相關的討論、資訊與評價

It's Friyay! Let's cray cray a bit! Life is no fun when we are boring!

It has been raining. I really love this sweet dessert soup when the weather turn cool and wet.

Poh Poh used to cook this for us. It is every Chinese favourite Tong Shui aka Sweet Soup 糖水. So simple to prepare but so heart warming. It is my kind of comfort food.

Shall we start?

Ingredients:
. Sweet Potatoes, Best to get e orange or purple sweet potatoes, they are more buttery for soup
. Plenty of pounded Old ginger, Bentong Ginger is the best! Put more if u like spicy spicy like me
. Bee Rock Sugar or Slab sugar or Gula Melaka
. Pandan leaves
. water
. Glutinous Rice Balls (optional)

Note/Tips :
. Boil ginger and pandan leaves for at least half an hour before u put the potatoes
. You can always add some dried Longan and red dates
. Dont boil the potatoes for too long. 15 mins will be good enough
. if you are adding glutinous rice balls, please add them into the soup 5 mins before eating. They cook pretty fast.

I cook this soup very often. It helps to keep great skin and happy gut.
Sweet potatoes contain vitamin A and this vitamin makes you produce less oil, and so your skin will be non-greasy too. Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. Yayy, Keep us YOUNG!

Hope you like this simple sexy anti-aging Tong Shui. My Kids love them very much.

外婆我想你!

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https://youtu.be/vfUycMAqtU0

Tak tahu dari mana puncanya, alih-alih lepas bersalin, doktor kata anak disahkan G6PD?

Apa G6PD ni?

G6PD sebenarnya ialah singkatan nama bagi enzim ‘glucose-6-phosphate-dehydrogenase’.

Enzim ini sangat penting bagi fungsi tubuh manusia terutamanya dari segi pembuatan sel darah merah baru dan penghasilan tenaga daripada karbohidrat. Ia sangat penting ya! Enzim yang terkandung dalam darah ini, melindungi dan melawan jangkitan daripada menyerang sel darah merah.

Disebabkan kekurangan enzim G6PD ini pada genetik, ia dapat membuatkan badan seseorang tidak dapat menghasilkan sel darah merah secara normal.

Nampak macam serius kan? Ia merupakan masalah kekurangan enzim yang paling biasa berlaku pada manusia. Kira-kira 1 dalam 10 kanak-kanak mengalami kekurangan G6PD di Malaysia.

Tak usahlah duk salahkan antara satu sama lain, yang ni kata dari keturunan ayah, yang ni kata dari keturunan ibu,

Jika anda ada sejarah penyakit G6PD dalam keluarga, maka anak anda juga mungkin menghidap G6PD.

Penyakit G6PD adalah penyakit keturunan yang sering dibawa oleh kromosom X daripada ibu atau bapa pembawa gen. Penyakit ini memang tidak dapat detect waktu kehamilan, ia akan diketahui bila anak dilahirkan.

Tolong ALERT!

Ini antara symptom yang dialami oleh anak G6PD:

• kelihatan pucat
• tidak bermaya dan lesu.
• degupan jantung yang laju
• sukar bernafas
• sakit dada
• jaundis (kekuningan) – boleh dilihat pada mata putih atau kulit, warna air kencing seperti air teh O atau Coca-Cola.

Antara pantang larangnya..

1. Kacang parang/ Paya beans & kacang itik.
2. Ubatan farmasi. Ubat selsema demam batuk.
3. Ubatan tradisional seperti jamu/ ubatan sensei @ herba.
4. Penyembur serangga.
5. Lingkaran nyamuk. ( ada pyrethium)
6. Ubat gegat ( ada naphthalene)
7. Nila (ujala)
8. Buah-buahan masam seperti oren & nenas.
9. Bau cat.
10. Makanan ada pewarna tiruan methylene & toluidine blue &sulfide.
11. Kacang soya.
12. Produk bebas gulten seperti tepung semua jenis kacang @produk kekacang.
13. Asid Askorbik tiruan dlm vitamin C.
14. Gula-gula, makanan berperisa menthol.
15. Ubat antimalaria.
16. Ubat sakit kepala ( paracetamol-ada thylenol).

Kadang-kadang bila kita dah alert dengan semua pantang larang ni, ada pula orang yg gatal2 tangan pergi suapkan anak kita makan yang bukan-bukan, especially benda2 yg boleh memudaratkan dia..

Jadi, kita perlu PEKA, bagaimana?

1. Pastikan makanan dan ubat dia selamat digunakan anak g6pd.
2. Buat note siap2 tampal dekat mana-mana utk senang anda suami isteri pantau bahan mana yg boleh atau tidak.
3. Khabarkan juga pada penjaga ataupun pengasuh anak, bagi salinan pantang larangnya.
4. Sebelum bagi anak kita makan atau beri ubat, baca label dia terlebih dahulu.

Moga bermanfaat!

COPYRIGHTS @9bulan10hari silakan SHARE ❤️❤️
Don't know where the cause is, instead of delivering, the doctor says the child is confirmed by G6PD?

What's the G6PD?

G6PD is actually a name abbreviation for enzymes 'glucose-6-phosphate-dehydrogenase'.

This enzyme is very important for the function of the human body especially in terms of new red blood cells and energy production from carbs. It's so important yes! The enzymes contained in this blood, protect and fight against infection from attacking red blood cells.

Due to the lack of this G6PD enzyme in genetics, it can make one's body unable to produce red blood cells normally.

Looks serious right? It's a problem with the most common enzymes to happen to humans. Approximately 1 in 10 children experience a lack of G6PD in Malaysia.

Don't blame each other, this is what you say from your father's descendants, this one says from your descendants,

If you have a history of G6PD disease in the family, then your child may also have G6PD.

G6PD disease is a descendant disease that is often brought by chromosome X from gene or father. This disease cannot detect during pregnancy, it will be known when the child is born.

Please ALERT!

These are some of the symptoms experienced by the G6PD child:

• looks pale
• lifeless and lethargy.
• Fast heartbeat
• hard to breathe
• chest pain
• jaundis (yellow) - can be seen in white eyes or skin, urine color like O tea or Coca-Cola.

Among the abstinence..

1. Beans / Paya beans & duck beans.
2. Pharmacy medication. Flu medicine for cough fever.
3. Traditional medications such as herbs / sensei medicine @ herbs.
4. Insect spray.
5. Circles of mosquitoes. (there is pyrethium)
6. Medicine (there is naphthalene)
7. Blue (Ujala)
8. Sour fruits like orange & pineapple.
9. Smells of paint.
10. Food has methylene & toluidine blue & sulfide.
11. Soya Beans.
12. Gulten free products like flour all types of peanuts @produk bean.
13. Artificial Askorbic Acid in Vitamin C.
14. Candy, tasthol flavored food.
15. Antimalaria Medicine.
16. Medicine for headache (paracetamol-there is thylenol).

Sometimes, when we are alert with all this abstinence, there are people who are itchy hands and feed our children, especially the things that can harm them..

So we need to be SECRET, how?

1. Ensure that the food and medicine are safe to use the g6pd child.
2. Make a note ready to paste anywhere for your husband and wife to watch which ingredients you can or not.
3. Also tell the guardian or babysitter, for a copy of the abstinence.
4. Before giving our child to eat or give medicine, read his label first.

May it be useful!

COPYRIGHTS @ 9 months10 days please SHARE ❤️❤️Translated

【#迷上英式英文】英國首相Boris Johnson宣布全英禁足演說："In this fight each and every one of us is enlisted"

演說全文：

Good Evening,

The coronavirus is the biggest threat this country has faced for decades – and this country is not alone.

All over the world we are seeing the devastating impact of this invisible killer.

And so tonight I want to update you on the latest steps we are taking to fight the disease and what you can do to help.

And I want to begin by reminding you why the UK has been taking the approach that we have.

Without a huge national effort to halt the growth of this virus, there will come a moment when no health service in the world could possibly cope; because there won’t be enough ventilators, enough intensive care beds, enough doctors and nurses.

And as we have seen elsewhere, in other countries that also have fantastic health care systems, that is the moment of real danger.

To put it simply, if too many people become seriously unwell at one time, the NHS will be unable to handle it - meaning more people are likely to die, not just from Coronavirus but from other illnesses as well.

So it’s vital to slow the spread of the disease.

Because that is the way we reduce the number of people needing hospital treatment at any one time, so we can protect the NHS’s ability to cope - and save more lives.

And that’s why we have been asking people to stay at home during this pandemic.

And though huge numbers are complying - and I thank you all - the time has now come for us all to do more.

From this evening I must give the British people a very simple instruction - you must stay at home.

Because the critical thing we must do is stop the disease spreading between households.

That is why people will only be allowed to leave their home for the following very limited purposes:

shopping for basic necessities, as infrequently as possible
one form of exercise a day - for example a run, walk, or cycle - alone or with members of your household;
any medical need, to provide care or to help a vulnerable person; and
travelling to and from work, but only where this is absolutely necessary and cannot be done from home.
That’s all - these are the only reasons you should leave your home.

You should not be meeting friends. If your friends ask you to meet, you should say No.

You should not be meeting family members who do not live in your home.

You should not be going shopping except for essentials like food and medicine - and you should do this as little as you can. And use food delivery services where you can.

If you don’t follow the rules the police will have the powers to enforce them, including through fines and dispersing gatherings.

To ensure compliance with the Government’s instruction to stay at home, we will immediately:

close all shops selling non-essential goods,​ including clothing and electronic stores and other premises including libraries, playgrounds and outdoor gyms, and places of worship;
we will stop all gatherings of more than two people in public – excluding people you live with;
and we’ll stop all social events​, including weddings, baptisms and other ceremonies, but excluding funerals.
Parks will remain open for exercise but gatherings will be dispersed.

No Prime Minister wants to enact measures like this.

I know the damage that this disruption is doing and will do to people’s lives, to their businesses and to their jobs.

And that’s why we have produced a huge and unprecedented programme of support both for workers and for business.

And I can assure you that we will keep these restrictions under constant review. We will look again in three weeks, and relax them if the evidence shows we are able to.

But at present there are just no easy options. The way ahead is hard, and it is still true that many lives will sadly be lost.

And yet it is also true that there is a clear way through.

Day by day we are strengthening our amazing NHS with 7500 former clinicians now coming back to the service.

With the time you buy - by simply staying at home - we are increasing our stocks of equipment.

We are accelerating our search for treatments.

We are pioneering work on a vaccine.

And we are buying millions of testing kits that will enable us to turn the tide on this invisible killer.

I want to thank everyone who is working flat out to beat the virus.

Everyone from the supermarket staff to the transport workers to the carers to the nurses and doctors on the frontline.

But in this fight we can be in no doubt that each and every one of us is directly enlisted.

Each and every one of us is now obliged to join together.

To halt the spread of this disease.

To protect our NHS and to save many many thousands of lives.

And I know that as they have in the past so many times.

The people of this country will rise to that challenge.

And we will come through it stronger than ever.

We will beat the coronavirus and we will beat it together.

And therefore I urge you at this moment of national emergency to stay at home, protect our NHS and save lives.

Thank you.

Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?

I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.

For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.

Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack

Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp

Written by Celia Lau

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