關於 find someone to eat with ，我們在網路上蒐集到這些相關的討論、資訊與評價

TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.

I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.

In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to

- Lose 10kgs with MINIMAL to NO exercise.

- END my need and desire to consume alcohol.

- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.

- BREAK my caffeine addiction (honestly one of the best things I got out of the program)

- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)

- IMPROVE my nutritional intake which has made me feel amazing and awesome!

- Take on MORE in life. My life feels full :)

- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.

WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.

However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)

If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)

Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌

Big thanks to the support of @sabysashimi and me Mum.

#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation

So it looks like you’re commencing your new year’s training on lockdown 😞
-
Gyms closed, though the reasoning is heavily flawed 🧐 If condo gym facilities are booked with limited capacity and residents being responsible with cleaning their equipment 🧴 the risk created by people getting overweight is far greater than that of catching covid from a sparsely populated, sterilised room.
-
Nonetheless, many of you mistakenly think the gym is necessary 🏋️‍♀️ Yes, if you have an existing level of muscle mass built through resistance training then the gym is very useful for providing optimised stimulus... 💯
-
But if you’re currently deconditioned and overweight you’ve got far bigger problems than not having a lat pulldown at your disposal and there’s a far easier solution 🚶 Walking.
-
Fuck me dead, I don’t know how many times I need to say this 🥱 Walking + pushups = a very solid 4 weeks initial training program for someone whose Bodyfat percentage is twice what it should be.
-
Chuck in some squats and pushups 🏃‍♂️ Even chuck in some jogs/sprints to build some cardio tolerance once you feel like your joints are able to do handle these without getting awkwardly hammered in the process. All cardio gains will help you perform and recover better in the gym once you’re back in there 😉
-
I’ve attached a chat I had with a friend who had realised they couldn’t use the gym anymore, just to show that I really do say the same shit whenever anyone asks me for advice 💬 This isn’t some dumbed down bullshit just for the ‘gram, nor am I telling you’ll be Mr Olympia next year if you walk and do pushups every day... 😂
-
But if you want to lose weight you need to find something sustainable. As sustainable as your ability to eat too much was for the past few years. The reason it happened is it was EASY, easier than it as been for our entire evolution 🍪🍩🍨 It’s not your fault it was in the fridge whenever you were bored or sad... but I urge you to try to make “I’m going for a walk to clear my head” your new go-to reaction 🔥
-
Forward this to a friend who just needs to get going and keep going... but always goes too hard too early 🤾‍♀️

หากใครมีโอกาสได้แวะเวียนไปแถวประชาสงเคราะห์ 4 คงต้องมีสะดุดกับกลิ่นหอม ๆ ของน้ำซุปร้านบะหมี่ที่อยู่ติดหน้าซอยอย่างร้าน 'เฮียจ๋าย บะหมี่เกี๊ยว'✨ อย่างแน่นอน! ด้วยประสบการณ์ที่สั่งสมมามากถึง 37 ปี ส่งต่อจากรุ่นแม่มาถึงรุ่นลูก ทำให้ร้านบะหมี่แห่งนี้กลายเป็นร้านโปรดในดวงใจของใครหลาย ๆ คน ในย่านประชาสงเคราะห์-ดินแดงไปอย่างไม่น่าสงสัย 😍 วันนี้เรามีโอกาสดีได้พูดคุยกับ "เฮียจ๋าย" (คุณสมนึก อัมราสกุลสมบัติ) เจ้าของร้านสุดใจดี ที่ได้บอกกับเราว่า ตนได้สืบทอดเคล็ดลับความปังของร้าน “เฮียจ...
Continue ReadingIf anyone has a chance to stop by to the publicity area of 4, you will definitely have to stumble with the fragrance of the broth of the noodle shop in front of the alley. ' Hea, Chia, Noodle, Dumpling ' '✨ for sure! With more than 37 years of experience, passing from mother to daughter model, this noodle shop becomes a favorite in the heart of many people in the publicity area. - Red Din is not questionable. 😍 Today we have a lot of people's favorites. A good opportunity to talk to ′′ Brother Chui ′′ (Khun Somkun Amra Sarakuri). The owner of the shop told us that he has inherited the popular tip of the shop ′′ Brother Jae Bee Kao Noodle ′′ later from mother to improve the development. I'm finally sitting in the customer's heart. 👍🏻
.
🛵: Order LINE MAN here! 👉🏻 https://lineman.onelink.me/1N3T/d7fef4b9
.
Read the full article at 👉🏻 https://www.wongnai.com/news/hia-jaii
.
Brother told me that before being a restaurant of ' Hia Chia Bae Noodle ', this is the beginning of the beginning of the mother selling dumplings around the big circle from 4-5 years old. But it's not a good front of the shop. It's true that the mother has come to buy dumplings. Here we are opened as a restaurant with tabletop. It looks more like a business. From having a lot of work in the restaurant, I have a chance to bring an accumulated experience to improve my mom's traditional formula until it becomes the current formula. Finally 🥰
.
The highlight that everyone needs to give up is the satisfaction of sweet pork, red pork, crispy pork, sticky noodles, soft and fresh. With the firm quality of the raw materials, the cares of the selection, and the meticulous tactics in every time. The process ✨ makes sure that every raw material comes to our hands is extraordinary! 🤤
.
′′ Sister Tao ′′ (Ms. Udon traditionalist), Hia's girlfriend told me to tell you more about the beauty of Hia in preparing the raw materials each day. ′′ Crunchy pork will take a while. I start cooking at 9 pm because I have to boil around 9 pm. Hour and a half. I boiled it. I finished boiling it. I took it to cook it. Then I have to dry it. It's about 11 o'clock. Then I took it to fry it. It's about 11 o'clock. Then I got it. I got The customer will eat crispy like this. We have to fry it again in many steps. It's very meticulous ′′ 😍
.
After talking, when you have a good talk, you give us 3 menus. Let's start talking about the first menu that asks many people to salivate with ' mixed noodle s' (100 baht). The goodness of red pork, crispy pork, sweet pork, and big pork, chubby. Let's me feel satisfied. 💥 Another important thing is that I have to tell you that the noodles of the brother, everyone says that it's soft. Let's try it. I want to have 1 more voices. Confirmed that the noodles of the shop 'Brother Chia Noodle Dumplings' are really soft. 🤤
.
Let's continue with the popular menu. ' Crispy Pork Rice ' (40 Baht) from which I have listened to the perfectness and difficulty of karma. It's the first word that I can bite into this dish. I can only say that it's a good thing. Waiting for it! 😋 Crispy pork at the shop has a taste in itself. It's a salty taste. It's a good fit. Plus a crispy, not forgetting the ears. Open the eyes and ten to ten more! 💥
.
Another menu that we have a chance to taste is ′′ Red Pork Rice ′′ (40 Baht). Red pork that has been through many ways. It's not allergic to crunchy pork. It has to be a pork neck. I can tell that it's The popularity of this menu is the red pork spicy salad. Wow. 🤩 Hia said that this red pork is like this. Nakhon Pathom red pork. The speciality is about the ingredients of Chinese medicine and Palo powder. Make this place's red pork juice. It's more fragrant. It's really good. It's really good with ' Hey, Chui, Dumpling noodle ' 👍🏻
.
For those who want to taste the other legends of Public Relations - Din Daeng. You can stop by the shop in front of the public alley. 4 every day except Monday from 15.00 pm. But if someone is not convenient, don't worry because Chii Noodles can order LINE MAN! 💚 Just press order and sit and wait at home. ~
.
🍴: Brother Chiao, Kiao noodle, Publicity 4
📍: 52 Bangkok Analytics Road (Front of Public Relations Alley 4 Opposite to Din Daeng Market)
📞: call 081-918-7468
⏰: Open Tuesday - Sunday 15.30-22.00 hrs.
🛵: Order LINE MAN here! 👉🏻 https://lineman.onelink.me/1N3T/d7fef4b9
⭐️: See more locations and reviews 👉🏻 https://www.wongnai.com/restaurants/131754LP
________________________
#Wongnai Find restaurant information from around the country and share reviews on Wongnai app ▶️ Free download here >> http://bit.ly/2U0bdnTranslated

Hi friends! I cannot believe this video is even going up right now... what a journey it's been. I didn't think this was even possible, so all of this is VERY surreal for me still. I CANNOT BELIEVE WE ARE HOMEOWNERS! Let alone... building a new house... our first house... wow. Someone pinch my titties. But what's important is that I owe you guys THE BIGGEST FLIPPING THANK YOU AND I LOVE YOU SO MUCH! I hope you get to read this little section before watching the video, I feel like no one ever reads this section of YouTube unless they're looking for a link to buy something LOL! But seriously, I would NOT be here without any of you. All of your love, support, kindness and love has gotten me here! I owe so much to you guys and I appreciate you all SO MUCH. I'm so emotional writing this at freaking 2 in the morning but WOW... you've honestly all have been there for me since I started my channel in 2014... Carlos ain't shit! HAHA, I'm just kidding. But I do love you and I always want you guys to know that. I'm SO excited to share this house journey with you and MANY MORE wonderful things in the future as my life continues to grow and change. Thank you for ALWAYS being my best friends and giving me the chance to do what I love. Thank you for being my outlet when life is tough as shit. Thank you for helping me get through college and thank you for always being my family. I LOVE YOU!

BUSINESS INQUIRIES
» Partnerships and Sponsorships:
Manager Name - Nikki
Manager Email - nikki@expandentertainment.co

JOIN THE FAMILY
» Follow me on Instagram: https://www.instagram.com/kkimthai
» Subscribe to THIS Channel: https://www.youtube.com/channel/UC-b1GcVKzV47dHB5xSP-Zpw
» Subscribe to my Mukbang Food Channel: https://www.youtube.com/channel/UC5zak5tqTE3JJFtiIpXyOnA
» Subscribe to my Boyfriend’s Channel: https://www.youtube.com/channel/UCkPEq141pagEJZ1t1bAk3Uw

⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤

⇢ D I S C O U N T C O D E S
• http://morphebrushes.com
Discount Code: KIMTHAI
This discount code does NOT expire.
It can be used online and in their stores.

SAVE MONEY AT LILLY LASHES
• https://lillylashes.com
15% Discount Code: KIMTHAI
This discount code does NOT expire.

SAVE MONEY JOUER COSMETICS
• https://www.jouercosmetics.com
15% Discount Code: KIMTHAI
This discount code does NOT expire.

FTC ⇢ The following links/discount codes are affiliations. Which means I get a small percentage whenever you use my discount code to purchase! Thank you for your support and trust in me and and my channel, I really appreciate it!

⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤

⇢ H I F R I E N D S
Welcome to my channel, where we do things all beauty, fashion and lifestyle! Here, you'll find makeup tutorials, lookbooks, my favorite beauty products and also a glimpse into my life! I love sharing as much as I can with all my wonderful subscribers. My online family and I like to keep this platform positive and uplifting. We hope you'll join us!

Federal Trade Commission: This video is not sponsored.

⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤

Music Credit:
Music by Elli Moore - OK - https://thmatc.co/?l=FA7D93B7
Music by @ellimoore - OK via @hellothematic

If someone in your family is suffering from diabetes or diabetes runs in your family, consider getting this rice cooker.

This is our first experience with La Gourmet Healthy Rice Cooker. Our kind sponsor sent us their new rice cooker to try and truly, we are impressed!! With this new rice cooker, we have banished our normal rice cooker to our store room. I mean - why not? It's like going on a healthy diet without even trying. We can eat rice as usual but it's actually healthier because it contains 37% lesser starch. Solid!

This rice cooker also comes with various other cooking functions which makes it really an awesome buy. Time for you to ditch your normal rice cooker!

For your reference, please see below to see how much water and rice to use when cooking rice. The portion used is for 4 people so if you're feeding lesser or more people (or simply you’re a a rice monster) , please adjust accordingly.

Please note that when using La Gourmet Healthy Rice Cooker, the low starch rice function will only work if you're cooking plain rice i.e. only when cooking rice and water with no other ingredients. If you want to add other ingredients, you can still use the La Gourmet Healthy Rice Cooker, just use the rice function to cook your rice. If you're doing so, please use the portion below listed for normal rice cooker.

Hope this helps! Buy buy buy, must buy!!!

Using La Gourmet Healthy Rice Cooker
(if you're using low starch rice function)
---------
2 cups of uncooked rice (washed)
5 cups of water

Using normal rice cooker
(or if you're using rice function using the La Gourmet Healthy Rice Cooker)
------------
2 cups of uncooked rice (washed)
2 cups of water (use 2.2 cups if you like your rice to be mushier)

-----------
If you like to get this La Gourmet Healthy Rice Cooker, head to our major departmental stores in Singapore (Takashimaya, Isetan, Robinsons, Courts, BHG, OG, Metro, Tangs) Do check out Lazada too because La Gourmet sells some of their products there too. La Gourmet is also available in Malaysia, Indonesia and Vietnam. Hope you can find them in your home country.

Its funny how someone like me who doesn’t really eat any spicy food back home is actually eating a lot of spicy food in Hatyai, Thailand. No I am not complaining in fact I think I am really getting into this spiciness thingy! Lol, I even brought back Raw Ingredients so that I could whip up the same great ‘Gaeng Som’ I had at Hroy Restaurant หรอย . If you are flying into Hatyai, this is one restaurant that you should visit as its located near to the Hatyai Airport. The boss of the restaurant is Mr Hroy is is also the name of his restaurant. The restaurant isn’t anything fancy and has a small shop front selling local thai good where you can also find the Special ‘Gaeng Som’ Sauce which has won numerous awards. If you don’t know what ‘Gaeng Som’ is, well it is a hot and sour soup similar to Szechuan Hot and Sour Soup and there’s Seafood in it. Mr Roy was being very kind to demonstrate cooking his raved about ‘Gaeng Som’ and he made it look really simple with the ‘prepack sauce’ and the ‘Gaeng Som’ was ready in 15 mins top. The room was filled with the aroma of ‘Gaeng Som’ and as I couldn’t help but noticed that every occupied table in the restaurant had a bowl of ‘Gaeng Som’ on their table so I had to try it even tho I was warned that it was spicy! Indeed it was spicy but I had to take a second mouthful because it was soooo good! I think I had sausage lips after that, lol. If you find it a little to spicy do wash it down with a cold sea coconut dessert [ or bring your own milk..lol] So, if you visit don’t forget to buy a pack or two back and you can enjoy it in your own home!