2021年8月3日 增肌減脂低醣keep fit 計劃 day2
前日做完gym琴日全身啲肌肉同埋骨都好酸痛, 太耐冇做😅不過呢啲酸痛感都係好嘅,代表我真係有認真去train 我啲肌肉💪
- 早餐🥣烚薯仔一個,金奇異果一個,仲有前日提早整咗啲溏心蛋放喺雪櫃,一撈起就食得勁方便😋
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午餐🌮又整低醣豆腐扒,今次我加咗雞肉魚肉同埋原片燕麥,帶飯真係勁方便😋btw 其實我阿哥都仲繼續減緊,所以另一盒少啲嘅係佢嘅,因為上個星期佢去剝牙剝咗智慧齒,所以休息咗一個星期,呢個月同我一齊進行返💪所以我而家準備低醣餐一次準備兩份就OK,同樣低醣不過我哋嘅目標不同,佢減重我增肌,所以會食大份啲同多啲蛋白質咁樣姐😜
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晚餐🍲因為我住得比較遠,放工返到屋企都成7:30,晚上12點前又要瞓覺,除咗煮晚飯仲要煮埋聽日嘅lunch box,時間有限所以會以快靚正為主,我會醃定一啲肉類,例如雞扒,三文魚或者雞胸喺雪櫃,咁樣一番到屋企就唔使再解凍同醃,一黎就煮得😉
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尋晚我蒸咗兩塊雞扒,講真咁多個烹調方法我比較鍾意蒸,一來冇咁熱氣,二來啲雞肉會比較嫩滑,三來又唔使睇火,就咁放入去蒸10分鐘轉頭就食得😜另外加啲紅腰豆,同埋煮咗一碗蕃茄雜菜湯😝又係好飽,真心鍾意呢個低糖醣減肥方法,真係餐餐都飽,食住飽,飽住瘦😜
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第二日分享,完~~~~
同時也有14部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Documenting down my busy September in this vlog - fun shoots, meetings and more! Time passes so quickly when we’re having fun and I can’t believe we’r...
「fit box gym」的推薦目錄:
- 關於fit box gym 在 為食小樂 Foodielok Facebook 的最佳解答
- 關於fit box gym 在 Benny Price Fitness Facebook 的精選貼文
- 關於fit box gym 在 李根興創業之友 Edwin's Entrepreneur-Friends Facebook 的最佳解答
- 關於fit box gym 在 MONGABONG Youtube 的最佳解答
- 關於fit box gym 在 LADIES FIRST Youtube 的最讚貼文
- 關於fit box gym 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於fit box gym 在 [問題] 請問新豐Fitbox gym的評價與收費- 看板Hsinchu 的評價
- 關於fit box gym 在 Fitbox Gym - 核子空間竹科館 的評價
- 關於fit box gym 在 GYM SETUP powered by ENERGIE FITNESS @ Jhansi (UP) 的評價
- 關於fit box gym 在 《健身中心》台南Fitbox Gym 核子空間(海安店) - 葉峻榳診所 的評價
- 關於fit box gym 在 一分鐘一塊的健身房 - 健身板 | Dcard 的評價
fit box gym 在 Benny Price Fitness Facebook 的精選貼文
Here’s the first intake of RTS Level 1 in one of the two facilities we deliver the course in - @bodyfactorygym
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I look for a few things in a good gym.
1) Location - it needs to be convenient or the level of friction involved in attending will reduce your frequency/regularity. It’s why so many people have gotten fit on lockdown; working out at home requires no travel time. I wish I lived closer to this one.
2) Equipment - the whole point of the gym is you’re able to manipulate gravity to load specific muscles. A large selection of well designed machines is key, though if you know how to analyse and adapt machines you’ll be able to make do with a large selection of mediocre ones. Luckily @kumareswarren is a seasoned veteran of the space and knew damn well what he was doing when he put certain machines in his shopping cart. 3 floors of machines to target pretty much any joint motion you can think of. Speaking of Kumar...
3) The owner - Probably the biggest contributor to the vibe of a facility. How you train is massively down to the culture a space fosters and unless it’s a big box gym (where the manager or the core demographic becomes relevant, or you just chuck headphones on and do your thing) then it’s the owner who creates this. He chooses the music, his mates were the first members...
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We teach RTS in the best gyms we could find because we want to show coaches how to assess and optimise as many pieces of equipment as possible. This means they’re prepared for whatever space they’re working in, and if they’re in somewhere with limited equipment then they at least know what they’re trying to emulate.
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The ongoing renovation has meant we’ve had to move the second RTS intake to the 10th, 11th, 13th & 14th of March. DM me if you’re keen on having a renewed understanding of how to manipulate gravity. You won’t be disappointed.
fit box gym 在 李根興創業之友 Edwin's Entrepreneur-Friends Facebook 的最佳解答
【2019 New Year Resolution to now!】After 年三十及年初一的「瘋狂暴食」,牛年大年初二算係咁啦! 😅😅
仲記得 2019年1月1日起 (當時43歲尾),I had a new year resolution,就是要 fit 啲,做個 6-pack man! Cut out the CRAP! 我唔承認40歲+ 後身體會走下坡🤪
自從大學畢業,除非病,我基本上每天都做運動起碼半小時。 但我以前飲食習慣好差, 食好多垃圾 CRAP (i.e. 西多士、菠蘿油、珍珠奶茶、雞蛋仔、煎釀三寶、牛角包 butter n jam、 鬆餅、Bagel cream cheese、可樂、啤酒等🤪)
2019年1月1日起,我決定堅決執行 80% diet, 20% exercise!
I still eat alot, 但只食健康嘢! 決定 CUT OUT THE CRAP! 總之係垃圾,平日就唔食。放假都盡量盡量盡量盡量少食,一兩口就夠! 我已成年無飲可樂🤩
身體馬上改變! 最重要是病少好多。 以前我一年病三四次, 每次搞成幾個禮拜, 每次都要覆診幾次醫生!
自2019年1月1日起,我只病過一次 (2019年聖誕節 at Bali, 由於我一家人放假,又瘋狂食嘢,太多辣椒,搞到我喉嚨痛, 傷風咳嗽跟住嚟 🤧🤧,但幾日就好快好返!) 當然近一年個個帶口罩都有正面幫助!
... 幸運的是,46歲仔,從來未試過感覺咁 fit💪. 買舖賺幾錢都好,健康是無價的。
I don't know what your formula is, but if I can do it, you can do it! No trainer, no supplements, no photoshop needed. Only discipline!
P.S. Below is my formula:
(1) 每日運動最少半小時。一日 upper body (例如舉重,約二十 sets), 另一日 lower body (Squat、abs、spinning、running、other cardio exercise 帶氧運動). 我通常是每日約下午6時半晚飯前。"Gym closed" 只是藉口,兩個啞鈴 and a yoga mat 已可做所有運動。
(2) 多飲水,總之多到成日去廁所。 多湯水,盡量睡覺八小時!
(3) 我食 full breakfast, full dinner, but skip lunch (只想focus 睇舖😅),通常也只見我爸媽陪他們食飯一陣,我飲個湯。
(4) 我食好多 low fat yogurt,水果/蔬菜。我多食豆腐/蕃薯/南瓜,也多食魚(特別是三文魚,少食深海魚,因為水銀)。 水果要成個食,唔好榨汁。 我日日食奇異果 (黃色, 雙倍維他命C)。
(5) 每日兩隻雞蛋,食適量白肉(雞胸)及有殼類海鮮(蝦蟹蜆等),牛奶/coffee 適量。盡量少食飯/麵/麵包/餅乾/糖/油/牛油。 紅肉(牛豬羊等)要少食及要瘦肉。
(6) 我自己盡量所有嘢都蒸/焗, 保持食物營養份最好 。即使唔蒸/焗,都一定唔好油炸。
(7) CUT OUT THE CRAP. You know it, be honest to yourself. Cut out 零食,薯片 , 汽水,薯條,甜朱古力 ,pastry,muffin, 牛角包, cookies,雞蛋仔,珍珠奶茶, 煎釀三寶,炸大腸,啤酒, etc. 吸煙唔使講,big No No!
總之盡量食 whole food,盡量減少 anything out of a box or package. 盡量啲嘢食要成日變,但保持健康食品。
我不是營養專家, 以上只是我自己的個人做法,不同身體狀況人士當然不同。
記住,it's 80% diet 20% exercise. No exercise can compensate a bad diet. 我只想健康,FIT💪 長命啲,陪我老婆及三個女! .... 唔係要去比賽 (無咁得閒🤪) .... 大家加油! 李根興
P.P.S. 家裏有個好老婆,deeply in LOVE🥰🥰, 好多研究都指出你會更長壽! 男或女,總之 in love la 😍
#健康比買一百間舖更好 ,#CutOutTheCrap
fit box gym 在 MONGABONG Youtube 的最佳解答
Documenting down my busy September in this vlog - fun shoots, meetings and more! Time passes so quickly when we’re having fun and I can’t believe we’re 2 months away from the end of 2020 ?
Also got my first Apple Watch so hit me up in the comments box if you have any tips ? Hope you guys had a great October! ?
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Abib Creme Coating Mask - Cooling Sensation https://shopee.sg/product/282218896/3643052030?smtt=0.282225716-1603023337.9
VDIVOV eye color bag palette - 03 electric eyes https://thefaceshop.com.sg/product/vdivov-eye-color-bag/
Starbucks Medium Roast Premium Instant Coffee Tin - https://s.lazada.sg/s.whFS
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fit box gym 在 LADIES FIRST Youtube 的最讚貼文
Hey guys! In this episode, we've got Class T1T5's junior class N4T1's popular cheerleader sunshine girl - Shannon showing you how she spends a day in her life in quarantine! From her skincare routine, to her strange lunch choices to filming her own fitness content - she shows you what she's doing to pass time during this circuit breaker
Can you keep up with her workout routine? Leave a comment down below :-)
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fit box gym 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
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fit box gym 在 Fitbox Gym - 核子空間竹科館 的推薦與評價
活力健身Energetic Gym Fitness. Gym/Physical Fitness Center. 1,173 people like this. Like. Liked. Message. Fitbox Gym - 核子空間竹科館, profile picture ... ... <看更多>
fit box gym 在 [問題] 請問新豐Fitbox gym的評價與收費- 看板Hsinchu 的推薦與評價
想要請問一下
關於新豐的Fitbox gym的收費每小時約多少呢??
是否需要繳交年費等其他費用呢
因為昨日經過時才發現這家
不知裡面的運動器材是否足夠
還有有哪些設施可以健身呢?
以後下班後想要去健身
不知是否推薦這家呢??
謝謝
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