Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有63部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like...
fit suitable 在 Jacky 玩具匣 Facebook 的最佳貼文
Ultimate Godzilla
FREE SHIPPING TO THE CONTIGUOUS U.S.!
不是one12 系列的
Ships Aug - Oct 2022
美國免運,好大隻。
此項目免費運送到美國本土
請注意:由於圖很大,強烈建議您不要在高於 3 英尺高的表面上顯示。
怪獸之王哥斯拉將統治您的收藏!
終極哥斯拉的細節和尺寸都非常巨大,從牙齒到尾巴有 3 英尺長!他的特點是 10 個關節點,包括一個鉸接的下巴和一個帶有內部骨架電樞的尾巴,該骨架經久耐用但非常靈活。
這個巨大的怪獸具有燈光和聲音,通過隱藏在他背上的按鈕激活。按下這些按鈕可以激活哥斯拉的點亮功能和/或聽到他可怕的咆哮!
終極哥斯拉人偶包裝在一個收藏家友好的盒子裡,適合國王,非常適合展示。
This item ships FREE to the contiguous U.S.
PLEASE NOTE: Due to the substantial size of the figure, it is strongly recommended that you do not display on surfaces above 3’ high.
Godzilla, King of the Monsters, is here to rule over your collection!
Immense in detail and size, Ultimate Godzilla measures a gargantuan 3 feet from teeth to tail! He features 10 points of articulation including a hinged jaw, and a tail with an internal skeleton armature that is durable yet highly posable.
This colossal kaiju features lights and sound, activated via buttons discreetly hidden on his back. Depress these buttons to activate Godzilla’s light-up function and/or to hear his monstrous roar!
The Ultimate Godzilla figure comes packaged in a collector-friendly box, fit for a King and perfect for display.
*This product is intended for collectors ages 15 and up and is not suitable for children. The product may contain small parts that can be a choking hazard as well as sharp points that can cause injury. The item is not designed for rough play and is considered a display item for collectors.
fit suitable 在 Jacky 玩具匣 Facebook 的最佳解答
100usd
Mezco alien
https://www.mezcotoyz.com/one-12-collective-alien?mc_cid=e0caec7813&mc_eid=e691239de0
In space, no one can hear you scream.”
The perfect organism, Alien joins the One:12 Collective!
The One:12 Collective Alien features an all-new seamless body designed with an internal skeleton armature that is durable yet highly posable. The hostile xenomorph is equipped with a hinged pharyngeal jaw and interchangeable inner mouths, as well as an interchangeable chest plate pierced by the ASSO-400 Harpoon Grappling Gun, as seen in the final scene of the movie.
Alien is fully loaded with film-accurate accessories including a coiled Facehugger that can fit over the heads of most other One:12 Collective figures, an open Facehugger, a Chestburster, and an open and closed Ovomorph egg.
The crew aboard the Nostromo are awakened from their cryo-sleep to investigate a distress call from an alien vessel. After the crew encounters a nest of eggs inside the alien ship, terror begins as they realize they are not alone.
THE ONE:12 COLLECTIVE ALIEN FIGURE FEATURES:
All-New One:12 Collective body with seamless armor and hidden articulation
One (1) head portrait with hinged pharyngeal jaw
Hand painted authentic detailing
Approximately 18cm tall
Six (6) interchangeable hands
Three (3) pairs of posing hands
COSTUME:
Protein polysaccharides exoskeleton
Interchangeable chest plate
Serrated, flexible tail
ACCESSORIES:
One (1) open Ovomorph egg
One (1) closed Ovomoph egg
One (1) coiled Facehugger
One (1) open Facehugger
One (1) Chestburster
One (1) One:12 Collective display base with logo
One (1) One:12 Collective adjustable display post
Each One:12 Collective Alien figure is packaged in a collector friendly box, designed with collectors in mind.
*This product is intended for collectors ages 18 and up and is not suitable for children. The product may contain small parts that can be a choking hazard as well as sharp points that can cause injury. The item is not designed for rough play and is considered a display item for collectors.
在太空中,沒有人能聽到你的尖叫。”
完美的有機體,外星人加入了 One:12 集體!
One:12 Collective Alien 具有全新的無縫機身,設計有內部骨架電樞,經久耐用且高度靈活。 敵對的異形裝備有鉸接的嚥下頜和可互換的內嘴,以及被 ASSO-400 魚叉抓鉤槍刺穿的可互換胸板,如電影的最後一幕所示。
Alien 裝滿了適合膠片的配件,包括一個可以套在大多數其他 One:12 Collective 人物頭上的盤繞 Facehugger、一個開放式 Facehugger、一個 Chestburster 以及一個開放和封閉的 Ovomorph 蛋。
Nostromo 上的船員從冷凍睡眠中醒來,調查來自外星飛船的求救信號。 船員在外星飛船內遇到一窩雞蛋後,當他們意識到他們並不孤單時,恐懼開始了。
THE ONE:12 集體異形人偶特點:
全新一:12集體身體,無縫裝甲和隱藏關節
一 (1) 張帶有鉸鏈嚥下頜的頭像
手繪真實細節
高約18cm
六 (6) 只可互換指針
三 (3) 對擺姿勢的手
戲服:
蛋白質多醣外骨骼
可換胸板
鋸齒狀,靈活的尾巴
配件:
一 (1) 個打開的 Ovomorph 雞蛋
一 (1) 個封閉的 Ovomoph 雞蛋
一 (1) 個盤繞的 Facehugger
一 (1) 個打開的 Facehugger
一 (1) 爆胸者
一 (1) 一:12 帶標誌的集體展示基地
一 (1) 一:12 集體可調展示柱
每個 One:12 Collective Alien 公仔都包裝在一個收藏家友好的盒子裡,專為收藏家而設計。
*本產品適用於 18 歲及以上的收藏家,不適合兒童。 該產品可能包含可能導致窒息危險的小部件以及可能導致傷害的尖頭。 該物品不是為粗暴遊戲而設計的,被視為收藏家的展示物品。
fit suitable 在 Chloe Ting Youtube 的最讚貼文
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A
Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK
Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife
Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
fit suitable 在 Chloe Ting Youtube 的最讚貼文
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to get fit if you have a set of dumbbells at home, feel free to use alternatives you can find at home if your just getting started.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Layto - Houdin
https://youtu.be/iMTPgmqK0Kg
Layto - Hate Me
https://youtu.be/fS4UEJyhUsw
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
fit suitable 在 Chloe Ting Youtube 的最佳解答
Brand new 10 mins abs workout that you can do with or without equipment.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Nodis - What If
https://youtu.be/gAfePL55e38
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.