關於 fit to eat recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Delicious frozen bananas, jackfruit Thai curry, and more 😍 For more healthy and yummy recipes and workouts, head over to chloeting.com

Delicious frozen bananas, jackfruit Thai curry, and more 😍 For more healthy and yummy recipes and workouts, head over to chloeting.com

Here’s an updated video on what I eat in a day to stay fit and also lean up during the lockdown! All these recipes only need a total of 20 ingredients to prep!! Watch, Share & let’s start cooking more healthily at home! 😋

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

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We're making healthy French Toast Sticks, healthy chicken nuggets, and a vegan quiche! All recipes will be on my website within the next few days.

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Furikake is rice seasoning comes in many different flavors and textures. Soft or crunchy is pretty common. In this video, I want to share with you amazingly delicious soft Furikake using Daikon radish leaves. You can use any similar kind of leaves of course.

Adding Katsuobushi (bonito flakes https://amzn.to/2LWbJBc) or canned tuna is OK. Very tasty yet delicious. Perfect rice topping. My kids (6 years & 4 years) eat very well.

You can keep this dish for 5 days in the fridge. Nutritious lifesaver for daily Bento lunch box 👍

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Daikon Radish Leaves Furikake (Rice Seasoning Recipe)

Difficulty: Easy
Time: 10min
Number of servings: N/A

Ingredients:
120g~150g (5oz.) Daikon radish leaves
1 tbsp. sesame oil
1 tbsp. soy sauce
1 tsp. sugar
1 tbsp. white sesame seeds
1 package (2.5g) bonito flakes OR 70g (2.5oz) small canned tuna

Directions:
1. Wash Daikon radish leaves very well then Chop (parboil or microwave to reduce the amount to fit in the pan).
2. Chop into small pieces. Using kitchen shears is easier. https://amzn.to/3nMQE9A
3. Heat half the amount of sesame oil in the pan then cook Daikon leaves until soft.
4. Add Katsuobushi or tuna, then quickly cook until combined.
5. Season with soy sauce and sugar. Then cook until the liquid is gone.
6. Add sesame seeds and remaining sesame oil. Mix and cook quickly until fragrant then stop the heat.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/01/Daikon-Furikake.html
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